Receta Leek, Broccoli And Potato Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
leeks
19.58g |
broccoli
13.88g |
onion
24.75g |
garlic
0.65g |
bouquet garni
0.0g |
chicken
120.66g |
salt
0.38g |
pepper
0.13g |
potato
31.88g |
bay leaf
1.0g |
thyme
0.41g |
peppercorns
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.29 | 0.39 | 0.27 | 0.04 | n/a | 22.44 | 0.0 | 0.01 | 0.64 | 0.08 | 0.02 | 0.03 | 24.23 | 96.92 |
Total Fat (g) | 0.06 | 0.05 | 0.02 | 0.0 | n/a | 18.17 | 0.0 | 0.0 | 0.03 | 0.08 | 0.01 | 0.01 | 18.44 | 73.76 |
Carbohydrates (g) | 2.77 | 0.92 | 2.31 | 0.22 | n/a | 0.0 | 0.0 | 0.09 | 5.57 | 0.75 | 0.1 | 0.17 | 12.89 | 51.56 |
Ash (g) | 0.21 | 0.12 | 0.09 | 0.01 | n/a | 0.95 | 0.37 | 0.01 | 0.34 | 0.04 | 0.01 | 0.01 | 2.16 | 8.64 |
Calories (kcal) | 11.944 | 4.718 | 9.9 | 0.972 | n/a | 259.417 | 0.0 | 0.338 | 24.544 | 3.13 | 0.412 | 0.669 | 316.045 | 1264.18 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.92 | n/a | n/a | n/a | 4.92 | 19.68 |
Sucrose (g) | n/a | 0.01 | 0.25 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.31 | 1.24 |
Glucose (dextrose) (g) | n/a | 0.07 | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.66 | 2.64 |
Fructose (g) | n/a | 0.09 | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.5 | 2.0 |
Lactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
Maltose (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 16.25 | 12.39 | 22.05 | 0.38 | n/a | 79.62 | 0.0 | 0.01 | 25.29 | 0.05 | 0.27 | 0.03 | 156.36 | 625.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.24 | 1.05 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.25 | n/a | n/a | 0.0 | 2.31 | 9.24 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 2.3 | 9.2 |
Calcium (mg) | 11.552 | 6.522 | 5.693 | 1.181 | n/a | 13.273 | 0.09 | 0.579 | 3.825 | 8.34 | 1.652 | 1.147 | 53.854 | 215.416 |
Iron (mg) | 0.41 | 0.1 | 0.05 | 0.01 | n/a | 1.09 | 0.0 | 0.04 | 0.25 | 0.43 | 0.07 | 0.08 | 2.53 | 10.12 |
Magnesium (mg) | 5.482 | 2.914 | 2.475 | 0.163 | n/a | 24.132 | 0.004 | 0.257 | 7.331 | 1.2 | 0.653 | 0.509 | 45.121 | 180.484 |
Phosphorus (mg) | 6.853 | 9.159 | 7.178 | 0.998 | n/a | 177.369 | 0.0 | 0.229 | 18.169 | 1.13 | 0.432 | 0.454 | 221.972 | 887.888 |
Potassium (mg) | 35.244 | 43.853 | 36.135 | 2.617 | n/a | 228.046 | 0.03 | 1.668 | 134.194 | 5.29 | 2.485 | 3.305 | 492.866 | 1971.464 |
Sodium (mg) | 3.916 | 4.58 | 0.99 | 0.111 | n/a | 84.461 | 145.343 | 0.058 | 1.913 | 0.23 | 0.037 | 0.116 | 241.753 | 967.012 |
Zinc (mg) | 0.02 | 0.06 | 0.04 | 0.01 | n/a | 1.58 | 0.0 | 0.0 | 0.09 | 0.04 | 0.01 | 0.0 | 1.85 | 7.4 |
Copper (mg) | 0.023 | 0.007 | 0.01 | 0.002 | n/a | 0.06 | 0.0 | 0.001 | 0.035 | 0.004 | 0.002 | 0.003 | 0.149 | 0.596 |
Manganese (mg) | 0.094 | 0.029 | 0.032 | 0.011 | n/a | 0.024 | 0.0 | 0.007 | 0.048 | 0.082 | 0.007 | 0.015 | 0.349 | 1.396 |
Selenium (mcg) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18.3 | 73.2 |
Vitamin A, IU (IU) | 326.399 | 86.457 | 0.495 | 0.059 | n/a | 168.923 | 0.0 | 0.396 | 0.638 | 61.85 | 19.384 | 0.785 | 665.385 | 2661.54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.47 | 197.88 |
Vitamin A, RAE (mcg_RAE) | 16.251 | 4.302 | 0.0 | 0.0 | n/a | 50.677 | 0.0 | 0.02 | 0.0 | 3.09 | 0.971 | 0.039 | 75.351 | 301.404 |
Beta Carotene (mcg) | 195.8 | 50.098 | 0.248 | 0.033 | n/a | 0.0 | 0.0 | 0.207 | 0.319 | n/a | 11.632 | 0.41 | 258.745 | 1034.98 |
Vitamin E (mg) | 0.18 | 0.11 | 0.0 | 0.0 | n/a | 0.36 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.66 | 2.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.016 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 372.02 | 194.701 | 0.99 | 0.104 | n/a | 0.0 | 0.0 | 0.272 | 2.55 | n/a | n/a | 0.538 | 571.175 | 2284.7 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 12.4 | 1.8 | 0.2 | n/a | 1.9 | 0.0 | 0.0 | 6.3 | 0.5 | 0.7 | 0.1 | 26.2 | 104.8 |
Thiamin (mg) | 0.012 | 0.01 | 0.012 | 0.001 | n/a | 0.072 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.134 | 0.536 |
Riboflavin (mg) | 0.006 | 0.017 | 0.007 | 0.001 | n/a | 0.145 | 0.0 | 0.0 | 0.01 | 0.004 | 0.002 | 0.001 | 0.192 | 0.768 |
Niacin (mg) | 0.078 | 0.089 | 0.03 | 0.005 | n/a | 8.205 | 0.0 | 0.002 | 0.335 | 0.02 | 0.007 | 0.003 | 8.773 | 35.092 |
Pantothenic acid (mg) | 0.027 | 0.079 | 0.03 | 0.004 | n/a | 1.098 | 0.0 | n/a | 0.096 | n/a | 0.002 | n/a | 1.335 | 5.34 |
Vitamin B-6 (mg) | 0.045 | 0.025 | 0.03 | 0.008 | n/a | 0.422 | 0.0 | 0.0 | 0.096 | 0.017 | 0.001 | 0.001 | 0.646 | 2.584 |
Folate (mcg) | 12.531 | 8.743 | 4.703 | 0.02 | n/a | 7.24 | 0.0 | 0.013 | 5.1 | 1.8 | 0.184 | 0.026 | 40.359 | 161.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 1.48 |
Choline (mg) | 1.9 | 2.6 | 1.5 | 0.2 | n/a | 72.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 82.1 | 328.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.004 | 0.002 | 0.0 | n/a | 0.253 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.272 | 1.088 |
Threonine (g) | 0.012 | 0.012 | 0.005 | 0.001 | n/a | 0.929 | 0.0 | n/a | 0.026 | n/a | 0.001 | n/a | 0.985 | 3.94 |
Isoleucine (g) | 0.01 | 0.011 | 0.002 | 0.001 | n/a | 1.11 | 0.0 | n/a | 0.026 | n/a | 0.001 | n/a | 1.162 | 4.648 |
Leucine (g) | 0.02 | 0.018 | 0.007 | 0.002 | n/a | 1.629 | 0.0 | n/a | 0.038 | n/a | 0.001 | n/a | 1.715 | 6.86 |
Lysine (g) | 0.016 | 0.019 | 0.01 | 0.002 | n/a | 1.822 | 0.0 | n/a | 0.041 | n/a | 0.001 | n/a | 1.911 | 7.644 |
Methionine (g) | 0.004 | 0.006 | 0.0 | 0.001 | n/a | 0.591 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.611 | 2.444 |
Cystine (g) | 0.006 | 0.004 | 0.0 | 0.0 | n/a | 0.302 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.322 | 1.288 |
Phenylalanine (g) | 0.012 | 0.017 | 0.007 | 0.001 | n/a | 0.869 | 0.0 | n/a | 0.029 | n/a | n/a | n/a | 0.934 | 3.736 |
Tyrosine (g) | 0.008 | 0.007 | 0.002 | 0.001 | n/a | 0.724 | 0.0 | n/a | 0.026 | n/a | n/a | n/a | 0.767 | 3.068 |
Valine (g) | 0.012 | 0.018 | 0.005 | 0.002 | n/a | 1.086 | 0.0 | n/a | 0.038 | n/a | 0.001 | n/a | 1.162 | 4.648 |
Arginine (g) | 0.016 | 0.026 | 0.025 | 0.004 | n/a | 1.412 | 0.0 | n/a | 0.032 | n/a | n/a | n/a | 1.514 | 6.056 |
Histidine (g) | 0.006 | 0.008 | 0.002 | 0.001 | n/a | 0.652 | 0.0 | n/a | 0.016 | n/a | n/a | n/a | 0.685 | 2.74 |
Alanine (g) | 0.014 | 0.014 | 0.005 | 0.001 | n/a | 1.315 | 0.0 | n/a | 0.019 | n/a | n/a | n/a | 1.368 | 5.472 |
Aspartic acid (g) | 0.027 | 0.046 | 0.022 | 0.003 | n/a | 2.003 | 0.0 | n/a | 0.163 | n/a | n/a | n/a | 2.264 | 9.056 |
Glutamic acid (g) | 0.045 | 0.075 | 0.064 | 0.005 | n/a | 3.27 | 0.0 | n/a | 0.112 | n/a | n/a | n/a | 3.571 | 14.284 |
Glycine (g) | 0.014 | 0.012 | 0.007 | 0.001 | n/a | 1.472 | 0.0 | n/a | 0.019 | n/a | n/a | n/a | 1.526 | 6.104 |
Proline (g) | 0.014 | 0.015 | 0.002 | 0.001 | n/a | 1.098 | 0.0 | n/a | 0.022 | n/a | n/a | n/a | 1.152 | 4.608 |
Serine (g) | 0.018 | 0.017 | 0.005 | 0.001 | n/a | 0.796 | 0.0 | n/a | 0.029 | n/a | n/a | n/a | 0.866 | 3.464 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.494 | 361.976 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.006 | 0.01 | 0.001 | n/a | 5.2 | 0.0 | 0.001 | 0.01 | 0.023 | 0.002 | 0.003 | 5.262 | 21.048 |
Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | n/a | 0.0 | 0.122 | 1.594 | n/a | n/a | 0.242 | 5.67 | 22.68 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 7.529 | 0.0 | 0.001 | 0.0 | 0.016 | 0.0 | 0.003 | 7.554 | 30.216 |
Polyunsaturated (g) | 0.033 | 0.006 | 0.005 | 0.002 | n/a | 3.897 | 0.0 | 0.001 | 0.013 | 0.023 | 0.002 | 0.003 | 3.985 | 15.94 |