Receta Leek Cream of Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
7.92g 		garlic
7.83g 		potatoes
1065.0g 		ghee
51.25g 		tofutti
164.0g 		water
947.2g 		cilantro
0.07g 		shallots
35.2g 		celery
0.25g 		basil
3.84g 		thyme
6.53g 		dillweed
49.6g 		pepper
0.0g 		salt
0.0g 		lemon juice
5.9g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.5 20.13 0.14 7.4 0.0 0.0 0.88 0.05 0.12 0.36 9.9 n/a n/a 0.02 0.03 39.65 39.65
Total Fat (g) 0.02 0.04 1.49 50.98 30.57 0.0 0.0 0.04 0.06 0.02 0.11 2.16 n/a n/a 0.0 0.01 85.51 85.51
Carbohydrates (g) 1.12 2.59 169.34 0.0 37.2 0.0 0.0 5.91 0.1 0.1 1.6 27.69 n/a n/a 0.51 0.06 246.21 246.21
Ash (g) 0.08 0.12 11.72 n/a n/a 0.95 0.0 0.28 0.02 0.06 0.21 6.23 n/a n/a 0.02 0.02 19.7 19.7
Calories (kcal) 4.831 11.667 745.5 448.95 428.04 0.0 0.016 25.344 0.98 0.883 6.593 125.488 n/a n/a 1.475 0.342 1800.109 1800.109
Starch (g) n/a n/a 142.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.18 142.18
Sucrose (g) n/a n/a 3.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.09 3.09
Glucose (dextrose) (g) n/a n/a 4.26 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.26 4.26
Fructose (g) n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 3.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.57 4.59 862.22 0.12 87.3 946.25 0.06 28.09 0.02 3.54 4.25 3.62 n/a n/a 5.35 0.83 1952.82 1952.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.08 10.65 0.0 12.5 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.14 0.01 23.7 23.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.2 18.1 0.0 1.5 0.0 0.0 n/a 0.0 0.1 0.9 6.7 n/a n/a 0.0 0.0 27.7 27.7
Calcium (mg) 4.673 14.172 106.5 2.05 47.56 28.416 0.046 13.024 4.418 6.797 26.438 884.864 n/a n/a 0.413 1.311 1140.681 1140.681
Iron (mg) 0.17 0.13 7.77 0.0 1.34 0.0 0.0 0.42 0.11 0.12 1.14 24.19 n/a n/a 0.0 0.06 35.47 35.47
Magnesium (mg) 2.218 1.958 234.3 0.0 32.8 9.472 0.018 7.392 1.1 2.458 10.445 223.696 n/a n/a 0.354 0.475 526.684 526.684
Phosphorus (mg) 2.772 11.98 649.65 1.538 108.24 0.0 0.033 21.12 1.368 2.15 6.92 269.328 n/a n/a 0.354 0.551 1076.003 1076.003
Potassium (mg) 14.256 31.398 4845.75 2.563 93.48 0.0 0.354 117.568 3.5 11.328 39.756 1640.768 n/a n/a 7.316 5.263 6813.3 6813.3
Sodium (mg) 1.584 1.331 63.9 1.025 405.08 37.888 0.031 4.224 0.4 0.154 0.588 103.168 n/a n/a 0.059 0.532 619.964 619.964
Zinc (mg) 0.01 0.09 3.51 0.01 1.0 0.09 0.0 0.14 0.02 0.03 0.12 1.64 n/a n/a 0.0 0.01 6.67 6.67
Copper (mg) 0.01 0.023 1.385 0.0 0.377 0.095 0.0 0.032 0.003 0.015 0.037 0.243 n/a n/a 0.002 0.001 2.222 2.222
Manganese (mg) 0.038 0.131 1.491 n/a n/a 0.0 0.0 0.102 0.019 0.044 0.112 1.959 n/a n/a 0.001 0.002 3.899 3.899
Selenium (mcg) 0.1 1.1 5.3 0.0 2.3 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.3 9.3
Vitamin A, IU (IU) 132.026 0.705 74.55 n/a n/a 0.0 4.589 418.88 0.13 202.56 310.145 2901.6 n/a n/a 1.18 80.028 4126.393 4126.393
Retinol (mcg) 0.0 0.0 0.0 422.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 422.3 422.3
Vitamin A, RAE (mcg_RAE) 6.574 0.0 0.0 430.5 0.0 0.0 0.229 21.12 0.008 10.138 15.537 145.328 n/a n/a 0.059 4.0 633.491 633.491
Beta Carotene (mcg) 79.2 0.392 42.6 98.913 3.28 0.0 2.672 n/a 0.078 120.653 186.113 n/a n/a n/a 0.177 48.013 582.09 582.09
Vitamin E (mg) 0.07 0.01 0.11 1.44 1.66 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.01 0.01 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.48 1.253 223.65 0.0 1.64 0.0 0.588 n/a 0.0 216.96 n/a n/a n/a n/a 0.531 52.83 647.932 647.932
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 2.4 91.6 0.0 0.2 0.0 0.0 2.8 0.0 0.7 10.5 24.8 n/a n/a 2.7 1.3 137.9 137.9
Thiamin (mg) 0.005 0.016 0.852 0.0 0.098 0.0 0.0 0.021 0.001 0.001 0.003 0.208 n/a n/a 0.002 0.001 1.208 1.208
Riboflavin (mg) 0.002 0.009 0.32 0.005 0.033 0.0 0.0 0.007 0.001 0.003 0.031 0.139 n/a n/a 0.001 0.001 0.55 0.55
Niacin (mg) 0.032 0.055 12.248 0.0 0.328 0.0 0.001 0.07 0.008 0.035 0.119 1.394 n/a n/a 0.006 0.012 14.306 14.306
Pantothenic acid (mg) 0.011 0.047 2.982 n/a n/a 0.0 0.0 0.102 n/a 0.008 0.027 n/a n/a n/a 0.006 0.004 3.187 3.187
Vitamin B-6 (mg) 0.018 0.097 1.811 0.0 0.098 0.0 0.0 0.123 0.002 0.006 0.023 0.848 n/a n/a 0.003 0.001 3.031 3.031
Folate (mcg) 5.069 0.235 191.7 0.0 31.16 0.0 0.042 11.968 0.025 2.611 2.938 n/a n/a n/a 0.767 1.444 247.959 247.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.01
Choline (mg) 0.8 1.8 174.7 11.4 19.7 0.0 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.3 0.1 209.3 209.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.213 n/a n/a n/a n/a 0.011 n/a 0.002 0.007 n/a n/a n/a n/a 0.0 0.239 0.239
Threonine (g) 0.005 0.013 0.639 n/a n/a n/a n/a 0.035 n/a 0.004 0.01 n/a n/a n/a n/a 0.001 0.706 0.706
Isoleucine (g) 0.004 0.017 0.639 n/a n/a n/a n/a 0.039 n/a 0.004 0.019 n/a n/a n/a n/a 0.001 0.723 0.723
Leucine (g) 0.008 0.024 0.959 n/a n/a n/a n/a 0.053 n/a 0.007 0.017 n/a n/a n/a n/a 0.002 1.07 1.07
Lysine (g) 0.006 0.021 0.959 n/a n/a n/a n/a 0.046 n/a 0.004 0.008 n/a n/a n/a n/a 0.002 1.046 1.046
Methionine (g) 0.002 0.006 0.32 n/a n/a n/a n/a 0.011 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.34 0.34
Cystine (g) 0.002 0.005 0.213 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.222 0.222
Phenylalanine (g) 0.005 0.014 1.704 n/a n/a n/a n/a 0.028 n/a 0.005 n/a n/a n/a n/a n/a 0.001 1.757 1.757
Tyrosine (g) 0.003 0.006 0.32 n/a n/a n/a n/a 0.025 n/a 0.003 n/a n/a n/a n/a n/a 0.001 0.357 0.357
Valine (g) 0.005 0.023 0.959 n/a n/a n/a n/a 0.039 n/a 0.005 0.02 n/a n/a n/a n/a 0.002 1.052 1.052
Arginine (g) 0.006 0.049 0.959 n/a n/a n/a n/a 0.063 n/a 0.005 n/a n/a n/a n/a n/a 0.001 1.083 1.083
Histidine (g) 0.002 0.009 0.32 n/a n/a n/a n/a 0.014 n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.347 0.347
Alanine (g) 0.006 0.01 0.639 n/a n/a n/a n/a 0.039 n/a 0.005 n/a n/a n/a n/a n/a 0.002 0.7 0.7
Aspartic acid (g) 0.011 0.038 4.367 n/a n/a n/a n/a 0.081 n/a 0.012 n/a n/a n/a n/a n/a 0.003 4.511 4.511
Glutamic acid (g) 0.018 0.063 2.876 n/a n/a n/a n/a 0.183 n/a 0.011 n/a n/a n/a n/a n/a 0.002 3.153 3.153
Glycine (g) 0.006 0.016 0.533 n/a n/a n/a n/a 0.042 n/a 0.005 n/a n/a n/a n/a n/a 0.001 0.602 0.602
Proline (g) 0.006 0.008 0.533 n/a n/a n/a n/a 0.06 n/a 0.004 n/a n/a n/a n/a n/a 0.002 0.612 0.612
Serine (g) 0.007 0.015 0.746 n/a n/a n/a n/a 0.039 n/a 0.004 n/a n/a n/a n/a n/a 0.001 0.811 0.811
Cholesterol (mg) 0.0 0.0 0.0 131.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 131.2 131.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.007 0.32 31.734 4.543 0.0 0.0 0.007 0.005 0.002 0.031 0.114 n/a n/a 0.0 0.001 36.767 36.767
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.003 1.76 0.15 n/a n/a n/a n/a n/a n/a 0.048 1.961 1.961
Monounsaturated Fat (g) 0.0 0.001 0.0 14.724 9.282 0.0 0.0 0.004 0.04 0.003 0.005 n/a n/a n/a 0.0 0.003 24.062 24.062
Polyunsaturated (g) 0.013 0.02 0.639 1.891 15.17 0.0 0.0 0.014 0.009 0.015 0.035 n/a n/a n/a 0.0 0.001 17.807 17.807