Receta Leek Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh goat cheese log - (14 ounce)
1 Tbsp. minced fresh flat-leaf parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
10.8g 		butter
28.4g 		leeks
5.28g 		cream
453.6g 		Total Per Serving Total for Recipe
Protein (g) 2.29 0.24 0.08 9.39 12.0 12.0
Total Fat (g) 5.34 23.04 0.02 89.5 117.88 117.88
Carbohydrates (g) 2.34 0.02 0.75 13.06 16.17 16.17
Ash (g) 0.32 0.01 0.06 3.86 4.25 4.25
Calories (kcal) 62.1 203.628 3.221 875.448 1144.397 1144.397
Starch (g) 0.08 n/a n/a 0.0 0.08 0.08
Sucrose (g) 0.39 n/a n/a 0.0 0.39 0.39
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 0.01 0.01
Fructose (g) 0.01 n/a n/a 0.0 0.01 0.01
Lactose (g) 0.0 n/a n/a 15.88 15.88 15.88
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 5.09 4.38 337.75 347.74 347.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.21 15.88 16.52 16.52
Galactose (g) 0.01 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.3 0.0 0.1 0.0 1.4 1.4
Calcium (mg) 28.512 6.816 3.115 498.96 537.403 537.403
Iron (mg) 0.4 0.01 0.11 0.77 1.29 1.29
Magnesium (mg) 28.944 0.568 1.478 45.36 76.35 76.35
Phosphorus (mg) 52.272 6.816 1.848 521.64 582.576 582.576
Potassium (mg) 76.14 6.816 9.504 639.576 732.036 732.036
Sodium (mg) 0.108 3.124 1.056 362.88 367.168 367.168
Zinc (mg) 0.33 0.03 0.01 1.72 2.09 2.09
Copper (mg) 0.108 0.006 0.006 0.091 0.211 0.211
Manganese (mg) 0.247 0.0 0.025 0.045 0.318 0.318
Selenium (mcg) 0.3 0.3 0.1 11.8 12.4 12.4
Vitamin A, IU (IU) 0.108 709.716 88.018 2612.736 3410.578 3410.578
Retinol (mcg) 0.0 190.564 0.0 725.76 916.324 916.324
Vitamin A, RAE (mcg_RAE) 0.0 194.256 4.382 734.832 933.47 933.47
Beta Carotene (mcg) 0.108 44.872 52.8 117.936 215.716 215.716
Vitamin E (mg) 2.83 0.66 0.05 2.0 5.54 5.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.108 0.0 100.32 0.0 100.428 100.428
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.18 0.25 0.25
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 4.1 4.7 4.7
Thiamin (mg) 0.023 0.003 0.003 0.181 0.21 0.21
Riboflavin (mg) 0.109 0.009 0.002 0.771 0.89 0.89
Niacin (mg) 0.366 0.011 0.021 0.499 0.898 0.898
Pantothenic acid (mg) 0.051 0.031 0.007 1.542 1.632 1.632
Vitamin B-6 (mg) 0.015 0.0 0.012 0.272 0.299 0.299
Folate (mcg) 5.4 0.852 3.379 31.752 41.383 41.383
Vitamin B-12 (mcg) 0.0 0.05 0.0 1.27 1.32 1.32
Choline (mg) 5.6 5.3 0.5 87.1 98.6 98.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.003 0.001 0.181 0.207 0.207
Threonine (g) 0.065 0.011 0.003 0.544 0.624 0.624
Isoleucine (g) 0.076 0.014 0.003 0.635 0.727 0.727
Leucine (g) 0.161 0.023 0.005 1.225 1.414 1.414
Lysine (g) 0.063 0.02 0.004 1.043 1.13 1.13
Methionine (g) 0.016 0.006 0.001 0.318 0.34 0.34
Cystine (g) 0.021 0.003 0.002 0.136 0.161 0.161
Phenylalanine (g) 0.121 0.011 0.003 0.59 0.725 0.725
Tyrosine (g) 0.049 0.011 0.002 0.59 0.652 0.652
Valine (g) 0.089 0.017 0.003 0.771 0.88 0.88
Arginine (g) 0.265 0.009 0.004 0.454 0.731 0.731
Histidine (g) 0.06 0.006 0.002 0.363 0.431 0.431
Alanine (g) 0.111 0.009 0.004 0.454 0.577 0.577
Aspartic acid (g) 0.314 0.017 0.007 0.998 1.337 1.337
Glutamic acid (g) 0.735 0.051 0.012 2.586 3.384 3.384
Glycine (g) 0.159 0.006 0.004 0.272 0.44 0.44
Proline (g) 0.111 0.023 0.004 1.179 1.317 1.317
Serine (g) 0.103 0.014 0.005 0.726 0.847 0.847
Cholesterol (mg) 0.0 61.06 0.0 235.872 296.932 296.932
Trans Fat (g) 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.403 14.589 0.002 52.209 67.203 67.203
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.336 5.97 0.0 22.998 32.303 32.303
Polyunsaturated (g) 1.304 0.863 0.009 3.81 5.986 5.986