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Receta Leek Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr leek soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spinach
17.01g 		water chestnuts
29.77g 		mayonnaise
29.88g 		cream
28.75g 		onion
8.0g 		sourdough bread
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.25 0.0 0.6 0.15 0.63 3.1 37.2
Total Fat (g) 0.07 0.33 23.24 5.67 0.02 0.1 29.42 353.04
Carbohydrates (g) 0.62 14.61 0.09 0.83 0.59 3.01 19.74 236.88
Ash (g) 0.29 0.5 0.12 0.24 0.06 0.12 1.33 15.96
Calories (kcal) 3.912 66.679 205.54 55.488 2.56 15.413 349.592 4195.104
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a 1.01 n/a n/a 1.01 12.12
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.55 13.08 6.48 21.41 7.19 1.48 65.19 782.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.09 1.01 0.19 0.14 1.49 17.88
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.2 0.1 0.7 8.4
Calcium (mg) 16.84 5.358 2.091 31.625 5.76 2.347 64.021 768.252
Iron (mg) 0.46 0.42 0.07 0.05 0.12 0.19 1.31 15.72
Magnesium (mg) 13.438 25.005 0.299 2.875 1.6 1.493 44.71 536.52
Phosphorus (mg) 8.335 28.577 7.469 33.063 2.96 6.08 86.483 1037.796
Potassium (mg) 94.916 133.061 4.183 40.538 22.08 6.827 301.603 3619.236
Sodium (mg) 13.438 0.893 145.193 23.0 1.28 34.667 218.47 2621.64
Zinc (mg) 0.09 0.26 0.04 0.11 0.03 0.05 0.58 6.96
Copper (mg) 0.022 0.107 0.0 0.006 0.006 0.007 0.149 1.788
Manganese (mg) 0.153 0.476 n/a 0.003 0.013 0.028 0.673 8.076
Selenium (mcg) 0.2 n/a 0.5 0.7 0.0 1.4 2.9 34.8
Vitamin A, IU (IU) 1595.028 60.13 0.0 165.6 79.76 0.0 1900.518 22806.216
Retinol (mcg) 0.0 0.0 0.0 46.0 0.0 0.0 46.0 552.0
Vitamin A, RAE (mcg_RAE) 79.777 2.977 0.0 46.575 4.0 0.0 133.329 1599.948
Beta Carotene (mcg) 956.983 n/a 0.0 7.475 47.84 0.0 1012.298 12147.576
Vitamin E (mg) 0.35 n/a 3.52 0.13 0.04 0.01 4.05 48.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2074.88 n/a 0.0 0.0 90.96 0.64 2166.48 25997.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.01 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 10.7 0.0 0.3 1.5 0.0 17.3 207.6
Thiamin (mg) 0.014 0.048 0.003 0.012 0.005 0.023 0.103 1.236
Riboflavin (mg) 0.032 0.054 0.018 0.049 0.006 0.015 0.175 2.1
Niacin (mg) 0.122 0.238 0.003 0.032 0.042 0.254 0.691 8.292
Pantothenic acid (mg) 0.012 0.167 n/a 0.098 0.006 0.018 0.3 3.6
Vitamin B-6 (mg) 0.034 0.122 0.003 0.017 0.005 0.005 0.186 2.232
Folate (mcg) 32.999 20.242 0.0 2.013 5.12 7.893 68.267 819.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.96
Choline (mg) 3.1 n/a 0.2 5.5 0.5 0.8 10.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.24 6.24 74.88
Tryptophan (g) 0.007 0.015 n/a 0.012 0.002 0.006 0.041 0.492
Threonine (g) 0.02 0.051 n/a 0.035 0.006 0.015 0.126 1.512
Isoleucine (g) 0.026 0.048 n/a 0.04 0.006 0.02 0.14 1.68
Leucine (g) 0.037 0.077 n/a 0.078 0.009 0.037 0.238 2.856
Lysine (g) 0.029 0.068 n/a 0.066 0.007 0.016 0.187 2.244
Methionine (g) 0.009 0.03 n/a 0.02 0.002 0.008 0.068 0.816
Cystine (g) 0.007 0.033 n/a 0.009 n/a 0.013 0.061 0.732
Phenylalanine (g) 0.022 0.057 n/a 0.037 0.005 0.026 0.147 1.764
Tyrosine (g) 0.019 0.039 n/a 0.037 0.004 0.01 0.109 1.308
Valine (g) 0.027 0.065 n/a 0.049 0.006 0.023 0.171 2.052
Arginine (g) 0.027 0.128 n/a 0.029 0.01 0.02 0.214 2.568
Histidine (g) 0.01 0.036 n/a 0.023 0.002 0.011 0.083 0.996
Alanine (g) 0.024 0.06 n/a 0.029 0.006 0.018 0.136 1.632
Aspartic acid (g) 0.041 0.253 n/a 0.063 0.014 0.024 0.395 4.74
Glutamic acid (g) 0.058 0.161 n/a 0.164 0.03 0.175 0.588 7.056
Glycine (g) 0.022 0.054 n/a 0.017 0.007 0.019 0.119 1.428
Proline (g) 0.019 0.048 n/a 0.075 0.01 0.059 0.21 2.52
Serine (g) 0.017 0.054 n/a 0.046 0.006 0.024 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.0 0.0 14.95 179.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.048 3.221 3.309 0.002 0.027 6.617 79.404
Phytosterols (mg) 1.531 n/a n/a n/a n/a n/a 1.531 18.372
Monounsaturated Fat (g) 0.002 0.173 5.386 1.458 0.002 0.019 7.04 84.48
Polyunsaturated (g) 0.029 0.086 13.605 0.242 0.006 0.042 14.01 168.12