Receta Leek Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr leek soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
23.0g 		mayonnaise
23.9g 		spinach cook
1.19g 		onions
4.8g 		water chestnuts
35.72g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.04 0.09 1.5 0.75 2.85 28.5
Total Fat (g) 4.54 18.59 0.01 0.01 0.4 0.12 23.66 236.6
Carbohydrates (g) 0.66 0.07 0.03 0.35 17.53 3.61 22.26 222.6
Ash (g) 0.2 0.1 0.01 0.04 0.6 0.14 1.08 10.8
Calories (kcal) 44.39 164.432 0.274 1.536 80.015 18.496 309.143 3091.43
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.81 n/a n/a n/a n/a n/a 0.81 8.1
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 17.13 5.19 1.1 4.31 15.7 1.78 45.2 452.0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.81 0.07 n/a 0.11 n/a 0.16 1.15 11.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.3 3.0
Calcium (mg) 25.3 1.673 1.476 3.456 6.43 2.816 41.15 411.5
Iron (mg) 0.04 0.05 0.02 0.07 0.5 0.23 0.92 9.2
Magnesium (mg) 2.3 0.239 0.571 0.96 30.006 1.792 35.868 358.68
Phosphorus (mg) 26.45 5.975 0.428 1.776 34.292 7.296 76.218 762.18
Potassium (mg) 32.43 3.346 3.046 13.248 159.673 8.192 219.935 2199.35
Sodium (mg) 18.4 116.154 0.655 0.768 1.072 41.6 178.648 1786.48
Zinc (mg) 0.09 0.03 0.0 0.02 0.31 0.06 0.51 5.1
Copper (mg) 0.005 0.0 0.001 0.004 0.129 0.009 0.147 1.47
Manganese (mg) 0.002 n/a 0.003 0.008 0.572 0.033 0.618 6.18
Selenium (mcg) 0.6 0.4 0.0 0.0 n/a 1.7 2.8 28.0
Vitamin A, IU (IU) 132.48 0.0 13.78 47.856 72.156 0.0 266.273 2662.73
Retinol (mcg) 36.8 0.0 0.0 0.0 0.0 0.0 36.8 368.0
Vitamin A, RAE (mcg_RAE) 37.26 0.0 0.69 2.4 3.572 0.0 43.922 439.22
Beta Carotene (mcg) 5.98 0.0 n/a 28.704 n/a 0.0 34.684 346.84
Vitamin E (mg) 0.1 2.82 n/a 0.03 n/a 0.01 2.96 29.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 54.576 n/a 0.768 55.344 553.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.9 12.9 0.0 14.1 141.0
Thiamin (mg) 0.009 0.002 0.001 0.003 0.057 0.028 0.1 1.0
Riboflavin (mg) 0.039 0.014 0.002 0.004 0.064 0.019 0.142 1.42
Niacin (mg) 0.025 0.002 0.009 0.025 0.286 0.305 0.653 6.53
Pantothenic acid (mg) 0.078 n/a 0.002 0.004 0.2 0.021 0.305 3.05
Vitamin B-6 (mg) 0.014 0.002 0.001 0.003 0.146 0.006 0.173 1.73
Folate (mcg) 1.61 0.0 1.357 3.072 24.29 9.472 39.801 398.01
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 4.4 0.2 n/a 0.3 n/a 0.9 5.8 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.009 n/a n/a 0.001 0.018 0.008 0.036 0.36
Threonine (g) 0.028 n/a n/a 0.003 0.061 0.018 0.11 1.1
Isoleucine (g) 0.032 n/a n/a 0.004 0.057 0.024 0.117 1.17
Leucine (g) 0.062 n/a n/a 0.005 0.093 0.044 0.204 2.04
Lysine (g) 0.053 n/a n/a 0.004 0.082 0.019 0.159 1.59
Methionine (g) 0.016 n/a n/a 0.001 0.036 0.01 0.062 0.62
Cystine (g) 0.007 n/a n/a n/a 0.039 0.015 0.062 0.62
Phenylalanine (g) 0.03 n/a n/a 0.003 0.068 0.031 0.132 1.32
Tyrosine (g) 0.03 n/a n/a 0.002 0.046 0.012 0.091 0.91
Valine (g) 0.039 n/a n/a 0.004 0.079 0.028 0.149 1.49
Arginine (g) 0.023 n/a n/a 0.006 0.154 0.024 0.207 2.07
Histidine (g) 0.018 n/a n/a 0.001 0.043 0.013 0.076 0.76
Alanine (g) 0.023 n/a n/a 0.004 0.071 0.021 0.119 1.19
Aspartic acid (g) 0.051 n/a n/a 0.008 0.304 0.029 0.391 3.91
Glutamic acid (g) 0.131 n/a n/a 0.018 0.193 0.211 0.553 5.53
Glycine (g) 0.014 n/a n/a 0.004 0.064 0.023 0.105 1.05
Proline (g) 0.06 n/a n/a 0.006 0.057 0.071 0.194 1.94
Serine (g) 0.037 n/a n/a 0.004 0.064 0.029 0.134 1.34
Cholesterol (mg) 11.96 0.0 0.0 0.0 0.0 0.0 11.96 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.647 2.576 n/a 0.001 0.057 0.032 5.314 53.14
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.166 4.309 n/a 0.001 0.207 0.022 5.706 57.06
Polyunsaturated (g) 0.193 10.884 n/a 0.003 0.104 0.051 11.235 112.35