Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sht filo pastry (about 150 x 300mm)
50 gm crumbly goats cheese such as chevre in a roll
25 gm sundried tomatoes liquid removed from their oil and snipped into small pcs
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vegetarian
4.67g 		butter
4.17g 		butter
2.08g 		leek
0.22g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.04 0.02 0.0 n/a 1.04 12.48
Total Fat (g) 0.42 3.38 1.69 0.0 n/a 5.49 65.88
Carbohydrates (g) 0.37 0.0 0.0 0.03 n/a 0.41 4.92
Ash (g) 0.19 0.09 0.04 0.0 n/a 0.32 3.84
Calories (kcal) 9.193 29.875 14.938 0.134 n/a 54.14 649.68
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.71 0.66 0.33 0.18 n/a 3.88 46.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 n/a 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.2 2.4
Calcium (mg) 1.353 1.0 0.5 0.13 n/a 2.983 35.796
Iron (mg) 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Magnesium (mg) 0.84 0.083 0.042 0.062 n/a 1.027 12.324
Phosphorus (mg) 16.053 1.0 0.5 0.077 n/a 17.63 211.56
Potassium (mg) 8.4 1.0 0.5 0.396 n/a 10.296 123.552
Sodium (mg) 25.667 24.0 12.0 0.044 n/a 61.711 740.532
Zinc (mg) 0.08 0.0 0.0 0.0 n/a 0.09 1.08
Copper (mg) 0.033 0.0 0.0 0.0 n/a 0.033 0.396
Manganese (mg) n/a 0.0 0.0 0.001 n/a 0.001 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Vitamin A, IU (IU) 0.0 104.125 52.063 3.667 n/a 159.855 1918.26
Retinol (mcg) 0.0 27.958 13.979 0.0 n/a 41.938 503.256
Vitamin A, RAE (mcg_RAE) 0.0 28.5 14.25 0.183 n/a 42.933 515.196
Beta Carotene (mcg) 0.0 6.583 3.292 2.2 n/a 12.075 144.9
Vitamin E (mg) 0.08 0.1 0.05 0.0 n/a 0.23 2.76
Vitamin D (IU) n/a 2.333 1.167 n/a n/a 3.5 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.18 n/a 4.18 50.16
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.042 0.0 0.0 0.0 n/a 0.043 0.516
Riboflavin (mg) 0.028 0.001 0.001 0.0 n/a 0.03 0.36
Niacin (mg) 0.467 0.002 0.001 0.001 n/a 0.47 5.64
Pantothenic acid (mg) n/a 0.005 0.002 0.0 n/a 0.007 0.084
Vitamin B-6 (mg) 0.056 0.0 0.0 0.001 n/a 0.057 0.684
Folate (mcg) 3.64 0.125 0.063 0.141 n/a 3.968 47.616
Vitamin B-12 (mcg) 0.11 0.01 0.0 0.0 n/a 0.12 1.44
Choline (mg) 3.4 0.8 0.4 0.0 n/a 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a 0.001 0.012
Threonine (g) n/a 0.002 0.001 0.0 n/a 0.003 0.036
Isoleucine (g) n/a 0.002 0.001 0.0 n/a 0.003 0.036
Leucine (g) n/a 0.003 0.002 0.0 n/a 0.005 0.06
Lysine (g) n/a 0.003 0.001 0.0 n/a 0.005 0.06
Methionine (g) n/a 0.001 0.0 0.0 n/a 0.001 0.012
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.001 0.012
Phenylalanine (g) n/a 0.002 0.001 0.0 n/a 0.003 0.036
Tyrosine (g) n/a 0.002 0.001 0.0 n/a 0.003 0.036
Valine (g) n/a 0.003 0.001 0.0 n/a 0.004 0.048
Arginine (g) n/a 0.001 0.001 0.0 n/a 0.002 0.024
Histidine (g) n/a 0.001 0.0 0.0 n/a 0.001 0.012
Alanine (g) n/a 0.001 0.001 0.0 n/a 0.002 0.024
Aspartic acid (g) n/a 0.003 0.001 0.0 n/a 0.004 0.048
Glutamic acid (g) n/a 0.008 0.004 0.001 n/a 0.012 0.144
Glycine (g) n/a 0.001 0.0 0.0 n/a 0.001 0.012
Proline (g) n/a 0.003 0.002 0.0 n/a 0.005 0.06
Serine (g) n/a 0.002 0.001 0.0 n/a 0.003 0.036
Cholesterol (mg) 0.0 8.958 4.479 0.0 n/a 13.438 161.256
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 2.14 1.07 0.0 n/a 3.277 39.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.876 0.438 0.0 n/a 1.416 16.992
Polyunsaturated (g) 0.218 0.127 0.063 0.0 n/a 0.408 4.896