Receta Leek, Green Pea And Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		leeks
49.89g 		potatoes
79.88g 		butter
14.2g 		chicken broth
295.74g 		peas
67.0g 		parsley
1.81g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.75 1.61 0.12 2.96 3.5 0.05 0.04 9.03 36.12
Total Fat (g) 0.15 0.07 11.52 0.3 0.27 0.01 0.01 12.33 49.32
Carbohydrates (g) 7.06 13.95 0.01 1.18 9.13 0.11 0.1 31.54 126.16
Ash (g) 0.52 0.86 0.01 2.07 0.52 0.04 0.02 4.05 16.2
Calories (kcal) 30.436 61.504 101.814 20.701 51.59 0.65 0.514 267.209 1068.836
Starch (g) n/a 12.33 n/a n/a 2.79 n/a n/a 15.13 60.52
Sucrose (g) n/a 0.14 n/a n/a 3.08 n/a n/a 3.22 12.88
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.05 n/a n/a 0.32 1.28
Fructose (g) n/a 0.22 n/a n/a 0.17 n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.41 63.37 2.55 289.23 53.59 1.58 1.0 452.73 1810.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.95 0.62 0.01 0.0 3.35 0.02 n/a 5.94 23.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.8 0.0 1.2 3.0 0.1 0.1 7.0 28.0
Calcium (mg) 29.438 9.585 3.408 17.744 14.74 2.491 2.325 79.731 318.924
Iron (mg) 1.05 0.62 0.0 0.59 1.03 0.11 0.14 3.54 14.16
Magnesium (mg) 13.971 18.371 0.284 2.957 17.42 0.903 0.736 54.642 218.568
Phosphorus (mg) 17.463 45.529 3.408 38.446 54.94 1.047 0.701 161.534 646.136
Potassium (mg) 89.811 336.274 3.408 236.588 102.51 10.0 5.352 783.942 3135.768
Sodium (mg) 9.979 4.793 1.562 467.261 72.36 1.011 0.351 557.316 2229.264
Zinc (mg) 0.06 0.23 0.01 0.21 0.55 0.02 0.01 1.09 4.36
Copper (mg) 0.06 0.088 0.003 0.089 0.08 0.003 0.003 0.325 1.3
Manganese (mg) 0.239 0.12 0.0 0.148 0.228 0.003 0.013 0.751 3.004
Selenium (mcg) 0.5 0.2 0.1 0.0 1.3 0.0 n/a 2.2 8.8
Vitamin A, IU (IU) 831.748 1.598 354.858 0.0 1378.86 152.053 47.371 2766.488 11065.952
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 41.413 0.0 97.128 0.0 69.01 7.599 2.372 217.522 870.088
Beta Carotene (mcg) 498.949 0.799 22.436 0.0 820.75 91.225 n/a 1434.158 5736.632
Vitamin E (mg) 0.46 0.01 0.33 0.0 0.01 0.01 n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 948.003 6.39 0.0 0.0 1575.84 100.376 n/a 2630.609 10522.436
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.5 0.01 n/a 0.51 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 6.0 15.7 0.0 20.7 12.1 2.4 0.2 57.0 228.0
Thiamin (mg) 0.03 0.064 0.001 0.0 0.174 0.002 0.001 0.272 1.088
Riboflavin (mg) 0.015 0.024 0.004 0.03 0.067 0.002 0.002 0.144 0.576
Niacin (mg) 0.2 0.839 0.006 1.508 1.152 0.024 0.011 3.739 14.956
Pantothenic acid (mg) 0.07 0.24 0.016 0.03 0.369 0.007 0.003 0.733 2.932
Vitamin B-6 (mg) 0.115 0.24 0.0 0.03 0.054 0.002 0.002 0.441 1.764
Folate (mcg) 31.933 12.78 0.426 0.0 35.51 2.744 1.227 84.619 338.476
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.12 0.0 0.0 0.0 0.14 0.56
Choline (mg) 4.7 9.7 2.7 n/a 18.1 0.2 n/a 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.024 0.001 n/a 0.027 0.001 0.001 0.059 0.236
Threonine (g) 0.03 0.064 0.006 n/a 0.134 0.002 0.002 0.237 0.948
Isoleucine (g) 0.025 0.064 0.007 n/a 0.127 0.002 0.002 0.227 0.908
Leucine (g) 0.05 0.096 0.011 n/a 0.208 0.004 0.003 0.371 1.484
Lysine (g) 0.04 0.104 0.01 n/a 0.208 0.003 0.002 0.366 1.464
Methionine (g) 0.01 0.024 0.003 n/a 0.054 0.001 0.001 0.092 0.368
Cystine (g) 0.015 0.024 0.001 n/a 0.02 0.0 0.0 0.061 0.244
Phenylalanine (g) 0.03 0.072 0.006 n/a 0.127 0.003 0.002 0.239 0.956
Tyrosine (g) 0.02 0.064 0.006 n/a 0.074 0.001 0.001 0.166 0.664
Valine (g) 0.03 0.096 0.009 n/a 0.154 0.003 0.002 0.293 1.172
Arginine (g) 0.04 0.08 0.004 n/a 0.275 0.002 0.002 0.403 1.612
Histidine (g) 0.015 0.04 0.003 n/a 0.067 0.001 0.001 0.127 0.508
Alanine (g) 0.035 0.048 0.004 n/a 0.154 0.004 0.002 0.247 0.988
Aspartic acid (g) 0.07 0.407 0.009 n/a 0.322 0.005 0.005 0.817 3.268
Glutamic acid (g) 0.115 0.28 0.026 n/a 0.476 0.005 0.004 0.904 3.616
Glycine (g) 0.035 0.048 0.003 n/a 0.121 0.003 0.002 0.211 0.844
Proline (g) 0.035 0.056 0.011 n/a 0.114 0.004 0.002 0.222 0.888
Serine (g) 0.045 0.072 0.007 n/a 0.114 0.003 0.002 0.242 0.968
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.024 7.295 0.089 0.047 0.002 0.002 7.479 29.916
Phytosterols (mg) n/a 3.994 n/a n/a n/a 0.09 0.117 4.201 16.804
Monounsaturated Fat (g) 0.0 0.0 2.985 0.148 0.02 0.005 0.0 3.159 12.636
Polyunsaturated (g) 0.085 0.032 0.432 0.059 0.121 0.002 0.005 0.735 2.94