Receta Leek Or Courgette Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 15.75g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.21	0.84
Total Fat (g)	0.02	0.0	0.02	0.08
Carbohydrates (g)	1.47	0.22	1.69	6.76
Ash (g)	0.06	0.01	0.06	0.24
Calories (kcal)	6.3	0.972	7.272	29.088
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	0.31	n/a	0.31	1.24
Fructose (g)	0.2	n/a	0.2	0.8
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	14.03	0.38	14.42	57.68
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.01	0.67	2.68
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	1.2
Calcium (mg)	3.622	1.181	4.804	19.216
Iron (mg)	0.03	0.01	0.04	0.16
Magnesium (mg)	1.575	0.163	1.738	6.952
Phosphorus (mg)	4.567	0.998	5.566	22.264
Potassium (mg)	22.995	2.617	25.612	102.448
Sodium (mg)	0.63	0.111	0.741	2.964
Zinc (mg)	0.03	0.01	0.03	0.12
Copper (mg)	0.006	0.002	0.008	0.032
Manganese (mg)	0.02	0.011	0.031	0.124
Selenium (mcg)	0.1	0.1	0.2	0.8
Vitamin A, IU (IU)	0.315	0.059	0.374	1.496
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.157	0.033	0.19	0.76
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.63	0.104	0.734	2.936
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.2	1.4	5.6
Thiamin (mg)	0.008	0.001	0.009	0.036
Riboflavin (mg)	0.005	0.001	0.005	0.02
Niacin (mg)	0.019	0.005	0.023	0.092
Pantothenic acid (mg)	0.019	0.004	0.023	0.092
Vitamin B-6 (mg)	0.019	0.008	0.027	0.108
Folate (mcg)	2.992	0.02	3.012	12.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.2	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.008
Threonine (g)	0.003	0.001	0.004	0.016
Isoleucine (g)	0.002	0.001	0.003	0.012
Leucine (g)	0.005	0.002	0.007	0.028
Lysine (g)	0.006	0.002	0.008	0.032
Methionine (g)	0.0	0.001	0.001	0.004
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.005	0.001	0.006	0.024
Tyrosine (g)	0.002	0.001	0.002	0.008
Valine (g)	0.003	0.002	0.005	0.02
Arginine (g)	0.016	0.004	0.02	0.08
Histidine (g)	0.002	0.001	0.002	0.008
Alanine (g)	0.003	0.001	0.004	0.016
Aspartic acid (g)	0.014	0.003	0.017	0.068
Glutamic acid (g)	0.041	0.005	0.046	0.184
Glycine (g)	0.005	0.001	0.006	0.024
Proline (g)	0.002	0.001	0.002	0.008
Serine (g)	0.003	0.001	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.001	0.007	0.028
Phytosterols (mg)	2.362	n/a	2.362	9.448
Monounsaturated Fat (g)	0.002	0.0	0.002	0.008
Polyunsaturated (g)	0.003	0.002	0.005	0.02