Receta Leek Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 gm Fine matzoh meal, at least, possibly more

1/4 tsp Cinnamon Salt & pepper to taste Oil for frying Lemon pcs (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	leeks 440.0g	eggs 98.56g	thyme 0.5g	Total Per Serving	Total for Recipe
Protein (g)	6.6	12.4	0.05	19.04	19.04
Total Fat (g)	1.32	9.8	0.04	11.15	11.15
Carbohydrates (g)	62.26	0.76	0.32	63.34	63.34
Ash (g)	4.62	0.85	0.06	5.53	5.53
Calories (kcal)	268.4	140.941	1.38	410.721	410.721
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	n/a	0.21	0.21
Fructose (g)	n/a	0.11	n/a	0.11	0.11
Lactose (g)	n/a	0.11	n/a	0.11	0.11
Maltose (g)	n/a	0.11	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	365.2	74.75	0.04	439.99	439.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.16	0.76	0.01	17.93	17.93
Galactose (g)	n/a	0.11	n/a	0.11	0.11
Dietary Fiber (g)	7.9	0.0	0.2	8.1	8.1
Calcium (mg)	259.6	52.237	9.45	321.287	321.287
Iron (mg)	9.24	1.8	0.62	11.66	11.66
Magnesium (mg)	123.2	11.827	1.1	136.127	136.127
Phosphorus (mg)	154.0	188.25	1.005	343.255	343.255
Potassium (mg)	792.0	132.07	4.07	928.14	928.14
Sodium (mg)	88.0	137.984	0.275	226.259	226.259
Zinc (mg)	0.53	1.09	0.03	1.65	1.65
Copper (mg)	0.528	0.099	0.004	0.631	0.631
Manganese (mg)	2.112	0.039	0.039	2.191	2.191
Selenium (mcg)	4.4	31.2	0.0	35.7	35.7
Vitamin A, IU (IU)	7334.8	479.987	19.0	7833.787	7833.787
Retinol (mcg)	0.0	136.998	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	365.2	137.984	0.95	504.134	504.134
Beta Carotene (mcg)	4400.0	9.856	11.32	4421.176	4421.176
Vitamin E (mg)	4.05	0.96	0.04	5.04	5.04
Vitamin D (IU)	n/a	34.496	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8360.0	326.234	4.31	8690.544	8690.544
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	52.8	0.0	0.3	53.1	53.1
Thiamin (mg)	0.264	0.069	0.003	0.336	0.336
Riboflavin (mg)	0.132	0.473	0.002	0.607	0.607
Niacin (mg)	1.76	0.069	0.025	1.854	1.854
Pantothenic acid (mg)	0.616	1.419	n/a	2.035	2.035
Vitamin B-6 (mg)	1.012	0.138	0.003	1.153	1.153
Folate (mcg)	281.6	46.323	1.37	329.293	329.293
Vitamin B-12 (mcg)	0.0	1.27	0.0	1.27	1.27
Choline (mg)	41.8	247.5	0.2	289.5	289.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.168	0.001	0.213	0.213
Threonine (g)	0.264	0.552	0.001	0.817	0.817
Isoleucine (g)	0.22	0.66	0.002	0.883	0.883
Leucine (g)	0.44	1.074	0.002	1.516	1.516
Lysine (g)	0.352	0.897	0.001	1.25	1.25
Methionine (g)	0.088	0.375	n/a	0.463	0.463
Cystine (g)	0.132	0.266	n/a	0.398	0.398
Phenylalanine (g)	0.264	0.67	n/a	0.934	0.934
Tyrosine (g)	0.176	0.493	n/a	0.669	0.669
Valine (g)	0.264	0.848	0.003	1.114	1.114
Arginine (g)	0.352	0.808	n/a	1.16	1.16
Histidine (g)	0.132	0.306	n/a	0.438	0.438
Alanine (g)	0.308	0.729	n/a	1.037	1.037
Aspartic acid (g)	0.616	1.311	n/a	1.927	1.927
Glutamic acid (g)	1.012	1.656	n/a	2.668	2.668
Glycine (g)	0.308	0.424	n/a	0.732	0.732
Proline (g)	0.308	0.503	n/a	0.811	0.811
Serine (g)	0.396	0.956	n/a	1.352	1.352
Cholesterol (mg)	0.0	416.909	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.176	3.055	0.014	3.245	3.245
Phytosterols (mg)	n/a	n/a	0.815	0.815	0.815
Monounsaturated Fat (g)	0.0	3.755	0.002	3.757	3.757
Polyunsaturated (g)	0.748	1.34	0.006	2.094	2.094