Receta Leek Pancakes (Keftas De Prasa) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	leeks 26.11g	potatoes 18.75g	eggs 24.64g	Total Per Serving	Total for Recipe
Protein (g)	0.39	0.38	3.1	3.87	23.22
Total Fat (g)	0.08	0.02	2.45	2.54	15.24
Carbohydrates (g)	3.69	3.28	0.19	7.16	42.96
Ash (g)	0.27	0.2	0.21	0.69	4.14
Calories (kcal)	15.925	14.438	35.235	65.598	393.588
Starch (g)	n/a	2.9	n/a	2.9	17.4
Sucrose (g)	n/a	0.03	0.03	0.06	0.36
Glucose (dextrose) (g)	n/a	0.06	0.05	0.11	0.66
Fructose (g)	n/a	0.05	0.03	0.08	0.48
Lactose (g)	n/a	0.0	0.03	0.03	0.18
Maltose (g)	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.67	14.88	18.69	55.23	331.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	0.15	0.19	1.35	8.1
Galactose (g)	n/a	0.0	0.03	0.03	0.18
Dietary Fiber (g)	0.5	0.4	0.0	0.9	5.4
Calcium (mg)	15.403	2.25	13.059	30.712	184.272
Iron (mg)	0.55	0.15	0.45	1.15	6.9
Magnesium (mg)	7.31	4.313	2.957	14.579	87.474
Phosphorus (mg)	9.137	10.688	47.062	66.887	401.322
Potassium (mg)	46.992	78.938	33.018	158.947	953.682
Sodium (mg)	5.221	1.125	34.496	40.842	245.052
Zinc (mg)	0.03	0.05	0.27	0.36	2.16
Copper (mg)	0.031	0.021	0.025	0.077	0.462
Manganese (mg)	0.125	0.028	0.01	0.163	0.978
Selenium (mcg)	0.3	0.1	7.8	8.1	48.6
Vitamin A, IU (IU)	435.198	0.375	119.997	555.57	3333.42
Retinol (mcg)	0.0	0.0	34.25	34.25	205.5
Vitamin A, RAE (mcg_RAE)	21.669	0.0	34.496	56.165	336.99
Beta Carotene (mcg)	261.067	0.188	2.464	263.718	1582.308
Vitamin E (mg)	0.24	0.0	0.24	0.48	2.88
Vitamin D (IU)	n/a	n/a	8.624	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	496.027	1.5	81.558	579.085	3474.51
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.12	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.1	3.7	0.0	6.8	40.8
Thiamin (mg)	0.016	0.015	0.017	0.048	0.288
Riboflavin (mg)	0.008	0.006	0.118	0.132	0.792
Niacin (mg)	0.104	0.197	0.017	0.319	1.914
Pantothenic acid (mg)	0.037	0.056	0.355	0.448	2.688
Vitamin B-6 (mg)	0.06	0.056	0.034	0.151	0.906
Folate (mcg)	16.708	3.0	11.581	31.289	187.734
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.32	1.92
Choline (mg)	2.5	2.3	61.9	66.6	399.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.042	0.05	0.3
Threonine (g)	0.016	0.015	0.138	0.169	1.014
Isoleucine (g)	0.013	0.015	0.165	0.193	1.158
Leucine (g)	0.026	0.023	0.269	0.317	1.902
Lysine (g)	0.021	0.024	0.224	0.269	1.614
Methionine (g)	0.005	0.006	0.094	0.104	0.624
Cystine (g)	0.008	0.006	0.067	0.08	0.48
Phenylalanine (g)	0.016	0.017	0.168	0.2	1.2
Tyrosine (g)	0.01	0.015	0.123	0.149	0.894
Valine (g)	0.016	0.023	0.212	0.25	1.5
Arginine (g)	0.021	0.019	0.202	0.242	1.452
Histidine (g)	0.008	0.009	0.076	0.094	0.564
Alanine (g)	0.018	0.011	0.182	0.212	1.272
Aspartic acid (g)	0.037	0.096	0.328	0.46	2.76
Glutamic acid (g)	0.06	0.066	0.414	0.54	3.24
Glycine (g)	0.018	0.011	0.106	0.135	0.81
Proline (g)	0.018	0.013	0.126	0.157	0.942
Serine (g)	0.023	0.017	0.239	0.279	1.674
Cholesterol (mg)	0.0	0.0	104.227	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.006	0.764	0.78	4.68
Phytosterols (mg)	n/a	0.938	n/a	0.938	5.628
Monounsaturated Fat (g)	0.0	0.0	0.939	0.939	5.634
Polyunsaturated (g)	0.044	0.008	0.335	0.387	2.322