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Receta Leek, Pea & Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
vegetable oil
a dollop of butter
100 gm grated tasty cheese
2 puff pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
138.38g 		sea salt
0.0g 		oil
0.0g 		leek
1.32g 		peas
33.5g 		milk
30.5g 		egg
24.64g 		oil spray
0.15g 		Total Per Serving Total for Recipe
Protein (g) 2.8 n/a n/a 0.02 1.75 0.98 3.1 0.0 8.65 17.3
Total Fat (g) 0.12 n/a n/a 0.0 0.13 0.99 2.45 0.12 3.82 7.64
Carbohydrates (g) 24.17 n/a n/a 0.19 4.56 1.38 0.19 0.03 30.52 61.04
Ash (g) 1.49 n/a n/a 0.01 0.26 0.21 0.21 0.0 2.19 4.38
Calories (kcal) 106.549 n/a n/a 0.805 25.795 18.3 35.235 1.188 187.872 375.744
Starch (g) 21.37 n/a n/a n/a 1.4 n/a n/a n/a 22.76 45.52
Sucrose (g) 0.24 n/a n/a n/a 1.54 0.0 0.03 n/a 1.8 3.6
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.03 0.0 0.05 n/a 0.54 1.08
Fructose (g) 0.37 n/a n/a n/a 0.08 0.0 0.03 n/a 0.48 0.96
Lactose (g) 0.0 n/a n/a n/a 0.0 1.6 0.03 n/a 1.63 3.26
Maltose (g) 0.0 n/a n/a n/a 0.03 0.0 0.03 n/a 0.05 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.79 n/a n/a 1.1 26.79 26.94 18.69 0.0 183.3 366.6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.08 n/a n/a 0.05 1.68 1.6 0.19 0.0 4.6 9.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.06
Dietary Fiber (g) 3.0 n/a n/a 0.0 1.5 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 16.605 n/a n/a 0.779 7.37 34.465 13.059 0.0 72.278 144.556
Iron (mg) 1.08 n/a n/a 0.03 0.51 0.01 0.45 0.0 2.08 4.16
Magnesium (mg) 31.826 n/a n/a 0.37 8.71 3.05 2.957 n/a 46.913 93.826
Phosphorus (mg) 78.874 n/a n/a 0.462 27.47 27.755 47.062 n/a 181.623 363.246
Potassium (mg) 582.559 n/a n/a 2.376 51.255 43.615 33.018 n/a 712.822 1425.644
Sodium (mg) 8.303 n/a n/a 0.264 36.18 12.2 34.496 0.089 91.531 183.062
Zinc (mg) 0.4 n/a n/a 0.0 0.27 0.12 0.27 n/a 1.07 2.14
Copper (mg) 0.152 n/a n/a 0.002 0.04 0.003 0.025 n/a 0.222 0.444
Manganese (mg) 0.208 n/a n/a 0.006 0.114 0.0 0.01 n/a 0.338 0.676
Selenium (mcg) 0.4 n/a n/a 0.0 0.6 1.1 7.8 n/a 10.0 20.0
Vitamin A, IU (IU) 2.768 n/a n/a 22.004 689.43 31.11 119.997 0.0 865.309 1730.618
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 8.54 34.25 n/a 42.79 85.58
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.096 34.505 8.54 34.496 n/a 78.637 157.274
Beta Carotene (mcg) 1.384 n/a n/a 13.2 410.375 1.525 2.464 n/a 428.948 857.896
Vitamin E (mg) 0.01 n/a n/a 0.01 0.01 0.02 0.24 n/a 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a 12.2 8.624 n/a 20.824 41.648
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 n/a n/a 25.08 787.92 0.0 81.558 n/a 905.628 1811.256
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.25 0.0 0.12 n/a 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 27.3 n/a n/a 0.2 6.0 0.0 0.0 0.0 33.4 66.8
Thiamin (mg) 0.111 n/a n/a 0.001 0.087 0.012 0.017 n/a 0.228 0.456
Riboflavin (mg) 0.042 n/a n/a 0.0 0.034 0.055 0.118 n/a 0.249 0.498
Niacin (mg) 1.453 n/a n/a 0.005 0.576 0.034 0.017 n/a 2.085 4.17
Pantothenic acid (mg) 0.415 n/a n/a 0.002 0.184 0.11 0.355 n/a 1.066 2.132
Vitamin B-6 (mg) 0.415 n/a n/a 0.003 0.027 0.012 0.034 n/a 0.492 0.984
Folate (mcg) 22.14 n/a n/a 0.845 17.755 1.525 11.581 n/a 53.846 107.692
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.13 0.32 n/a 0.45 0.9
Choline (mg) 16.7 n/a n/a 0.1 9.0 4.4 61.9 n/a 92.1 184.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 n/a n/a 0.0 0.013 0.024 0.042 n/a 0.121 0.242
Threonine (g) 0.111 n/a n/a 0.001 0.067 0.043 0.138 n/a 0.359 0.718
Isoleucine (g) 0.111 n/a n/a 0.001 0.064 0.052 0.165 n/a 0.392 0.784
Leucine (g) 0.166 n/a n/a 0.001 0.104 0.082 0.269 n/a 0.622 1.244
Lysine (g) 0.18 n/a n/a 0.001 0.104 0.043 0.224 n/a 0.552 1.104
Methionine (g) 0.042 n/a n/a 0.0 0.027 0.024 0.094 n/a 0.187 0.374
Cystine (g) 0.042 n/a n/a 0.0 0.01 0.006 0.067 n/a 0.125 0.25
Phenylalanine (g) 0.125 n/a n/a 0.001 0.064 0.046 0.168 n/a 0.402 0.804
Tyrosine (g) 0.111 n/a n/a 0.001 0.037 0.046 0.123 n/a 0.317 0.634
Valine (g) 0.166 n/a n/a 0.001 0.077 0.058 0.212 n/a 0.514 1.028
Arginine (g) 0.138 n/a n/a 0.001 0.137 0.024 0.202 n/a 0.503 1.006
Histidine (g) 0.069 n/a n/a 0.0 0.034 0.024 0.076 n/a 0.204 0.408
Alanine (g) 0.083 n/a n/a 0.001 0.077 0.031 0.182 n/a 0.374 0.748
Aspartic acid (g) 0.706 n/a n/a 0.002 0.161 0.073 0.328 n/a 1.269 2.538
Glutamic acid (g) 0.484 n/a n/a 0.003 0.238 0.198 0.414 n/a 1.337 2.674
Glycine (g) 0.083 n/a n/a 0.001 0.06 0.024 0.106 n/a 0.275 0.55
Proline (g) 0.097 n/a n/a 0.001 0.057 0.104 0.126 n/a 0.384 0.768
Serine (g) 0.125 n/a n/a 0.001 0.057 0.034 0.239 n/a 0.455 0.91
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 3.05 104.227 0.0 107.277 214.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 n/a n/a 0.001 0.023 0.57 0.764 0.017 1.417 2.834
Phytosterols (mg) 6.919 n/a n/a n/a n/a n/a n/a n/a 6.919 13.838
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.01 0.247 0.939 0.084 1.28 2.56
Polyunsaturated (g) 0.055 n/a n/a 0.002 0.06 0.061 0.335 0.015 0.529 1.058