Receta Leek, Potato And Kielbasa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Thinly-sliced arugula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
0.25g 		butter
7.1g 		leeks
19.58g 		chicken stock
295.74g 		potatoes
79.88g 		sausage
56.7g 		cream
7.5g 		bell pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.29 2.96 1.61 8.56 0.15 0.08 13.75 55.0
Total Fat (g) 0.04 5.76 0.06 0.3 0.07 15.04 2.78 0.02 24.06 96.24
Carbohydrates (g) 0.13 0.0 2.77 1.18 13.95 0.0 0.21 0.46 18.71 74.84
Ash (g) 0.02 0.0 0.21 2.07 0.86 1.28 0.03 0.04 4.51 18.04
Calories (kcal) 0.863 50.907 11.944 20.701 61.504 172.368 25.875 2.367 346.529 1386.116
Starch (g) n/a n/a n/a n/a 12.33 n/a n/a 0.0 12.33 49.32
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a 0.15 0.41 1.64
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.17 0.39 1.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 1.27 16.25 289.23 63.37 31.88 4.33 7.04 413.4 1653.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.0 0.62 0.0 0.01 0.32 1.72 6.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 1.2 1.8 0.0 0.0 0.2 3.6 14.4
Calcium (mg) 2.99 1.704 11.552 17.744 9.585 5.103 4.875 0.535 54.088 216.352
Iron (mg) 0.05 0.0 0.41 0.59 0.62 0.63 0.0 0.03 2.34 9.36
Magnesium (mg) 0.963 0.142 5.482 2.957 18.371 7.938 0.525 0.916 37.295 149.18
Phosphorus (mg) 1.218 1.704 6.853 38.446 45.529 76.545 4.65 1.985 176.929 707.716
Potassium (mg) 4.235 1.704 35.244 236.588 336.274 140.616 5.625 16.112 776.398 3105.592
Sodium (mg) 0.22 0.781 3.916 467.261 4.793 360.612 2.85 0.305 840.738 3362.952
Zinc (mg) 0.01 0.01 0.02 0.21 0.23 1.23 0.02 0.02 1.74 6.96
Copper (mg) 0.003 0.001 0.023 0.089 0.088 0.04 0.001 0.002 0.246 0.984
Manganese (mg) 0.016 0.0 0.094 0.148 0.12 0.006 0.0 0.008 0.392 1.568
Selenium (mcg) n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.338 177.429 326.399 0.0 1.598 42.525 110.25 239.091 897.629 3590.516
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 6.237 30.375 0.0 84.253 337.012
Vitamin A, RAE (mcg_RAE) 0.018 48.564 16.251 0.0 0.0 7.371 30.825 11.989 115.018 460.072
Beta Carotene (mcg) n/a 11.218 195.8 0.0 0.799 6.237 5.4 124.013 343.466 1373.864
Vitamin E (mg) n/a 0.16 0.18 0.0 0.01 0.11 0.08 0.12 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 29.484 3.9 n/a 33.384 133.536
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6.237 0.0 0.0 6.237 24.948
Lutein + zeaxanthin (mcg) n/a 0.0 372.02 0.0 6.39 0.0 0.0 3.894 382.304 1529.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.3 20.7 15.7 0.4 0.0 9.8 49.0 196.0
Thiamin (mg) 0.001 0.001 0.012 0.0 0.064 0.159 0.002 0.004 0.241 0.964
Riboflavin (mg) 0.001 0.002 0.006 0.03 0.024 0.068 0.008 0.007 0.146 0.584
Niacin (mg) 0.015 0.003 0.078 1.508 0.839 2.665 0.003 0.075 5.186 20.744
Pantothenic acid (mg) n/a 0.008 0.027 0.03 0.24 0.38 0.02 0.024 0.728 2.912
Vitamin B-6 (mg) 0.001 0.0 0.045 0.03 0.24 0.176 0.002 0.022 0.516 2.064
Folate (mcg) n/a 0.213 12.531 0.0 12.78 0.567 0.3 3.513 29.904 119.616
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.12 0.0 0.48 0.01 0.0 0.63 2.52
Choline (mg) n/a 1.3 1.9 n/a 9.7 30.1 1.3 0.4 44.6 178.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 n/a 0.024 0.062 0.002 0.001 0.093 0.372
Threonine (g) 0.002 0.003 0.012 n/a 0.064 0.34 0.007 0.003 0.43 1.72
Isoleucine (g) 0.002 0.004 0.01 n/a 0.064 0.357 0.009 0.002 0.447 1.788
Leucine (g) 0.003 0.006 0.02 n/a 0.096 0.612 0.015 0.003 0.754 3.016
Lysine (g) 0.002 0.005 0.016 n/a 0.104 0.675 0.012 0.003 0.816 3.264
Methionine (g) 0.001 0.001 0.004 n/a 0.024 0.176 0.004 0.001 0.21 0.84
Cystine (g) 0.001 0.001 0.006 n/a 0.024 0.091 0.002 0.002 0.125 0.5
Phenylalanine (g) 0.002 0.003 0.012 n/a 0.072 0.306 0.008 0.004 0.406 1.624
Tyrosine (g) 0.001 0.003 0.008 n/a 0.064 0.232 0.008 0.001 0.316 1.264
Valine (g) 0.002 0.004 0.012 n/a 0.096 0.397 0.011 0.002 0.524 2.096
Arginine (g) 0.002 0.002 0.016 n/a 0.08 0.505 0.005 0.003 0.612 2.448
Histidine (g) 0.001 0.001 0.006 n/a 0.04 0.312 0.005 0.002 0.366 1.464
Alanine (g) 0.002 0.002 0.014 n/a 0.048 0.51 0.005 0.002 0.584 2.336
Aspartic acid (g) 0.005 0.004 0.027 n/a 0.407 0.743 0.012 0.021 1.22 4.88
Glutamic acid (g) 0.007 0.013 0.045 n/a 0.28 1.253 0.032 0.016 1.646 6.584
Glycine (g) 0.003 0.001 0.014 n/a 0.048 0.527 0.003 0.002 0.598 2.392
Proline (g) 0.002 0.006 0.014 n/a 0.056 0.391 0.015 0.002 0.485 1.94
Serine (g) 0.002 0.004 0.018 n/a 0.072 0.323 0.008 0.004 0.431 1.724
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 40.824 10.275 0.0 66.364 265.456
Trans Fat (g) n/a n/a n/a n/a n/a 0.119 n/a n/a 0.119 0.476
Saturated Fat (g) 0.001 3.647 0.008 0.089 0.024 4.99 1.727 0.002 10.488 41.952
Phytosterols (mg) 0.165 n/a n/a n/a 3.994 n/a n/a n/a 4.159 16.636
Monounsaturated Fat (g) 0.025 1.492 0.0 0.148 0.0 6.696 0.802 0.0 9.163 36.652
Polyunsaturated (g) 0.004 0.216 0.033 0.059 0.032 2.019 0.103 0.005 2.471 9.884