Receta Leek, Prosciutto And Cheese Empanadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	prosciutto 19.22g	olive oil 13.5g	water 44.4g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	3.94	0.0	0.0	4.11	8.04	8.04
Total Fat (g)	1.04	13.5	0.0	5.47	20.01	20.01
Carbohydrates (g)	0.0	0.0	0.0	0.21	0.21	0.21
Ash (g)	0.2	0.0	0.04	0.65	0.89	0.89
Calories (kcal)	26.14	119.34	0.0	66.495	211.975	211.975
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.04	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.04	0.04	0.04
Maltose (g)	n/a	n/a	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.01	0.0	44.36	6.06	64.43	64.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.09	0.09	0.09
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.153	0.135	1.332	118.965	121.585	121.585
Iron (mg)	0.19	0.08	0.0	0.11	0.38	0.38
Magnesium (mg)	4.805	0.0	0.444	4.62	9.869	9.869
Phosphorus (mg)	44.015	0.0	0.0	84.48	128.495	128.495
Potassium (mg)	70.924	0.135	0.0	16.17	87.229	87.229
Sodium (mg)	10.571	0.27	1.776	102.465	115.082	115.082
Zinc (mg)	0.44	0.0	0.0	0.51	0.95	0.95
Copper (mg)	0.015	0.0	0.004	0.005	0.025	0.025
Manganese (mg)	0.006	0.0	0.0	0.002	0.007	0.007
Selenium (mcg)	6.8	0.0	0.0	2.3	9.1	9.1
Vitamin A, IU (IU)	1.153	0.0	0.0	165.33	166.483	166.483
Retinol (mcg)	0.384	0.0	0.0	42.57	42.954	42.954
Vitamin A, RAE (mcg_RAE)	0.384	0.0	0.0	43.725	44.109	44.109
Beta Carotene (mcg)	0.0	0.0	0.0	14.025	14.025	14.025
Vitamin E (mg)	0.03	1.94	0.0	0.05	2.02	2.02
Vitamin D (IU)	n/a	n/a	0.0	1.98	1.98	1.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.0	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	0.169	0.0	0.0	0.005	0.174	0.174
Riboflavin (mg)	0.044	0.0	0.0	0.063	0.107	0.107
Niacin (mg)	1.026	0.0	0.0	0.013	1.04	1.04
Pantothenic acid (mg)	0.156	0.0	0.0	0.068	0.223	0.223
Vitamin B-6 (mg)	0.096	0.0	0.0	0.012	0.108	0.108
Folate (mcg)	1.73	0.0	0.0	2.97	4.7	4.7
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.14	0.27	0.27
Choline (mg)	13.9	0.0	0.0	2.7	16.7	16.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	n/a	0.053	0.103	0.103
Threonine (g)	0.181	0.0	n/a	0.147	0.328	0.328
Isoleucine (g)	0.185	0.0	n/a	0.256	0.44	0.44
Leucine (g)	0.315	0.0	n/a	0.394	0.71	0.71
Lysine (g)	0.354	0.0	n/a	0.342	0.695	0.695
Methionine (g)	0.104	0.0	n/a	0.107	0.211	0.211
Cystine (g)	0.05	0.0	n/a	0.021	0.071	0.071
Phenylalanine (g)	0.158	0.0	n/a	0.216	0.374	0.374
Tyrosine (g)	0.136	0.0	n/a	0.198	0.334	0.334
Valine (g)	0.213	0.0	n/a	0.274	0.487	0.487
Arginine (g)	0.244	0.0	n/a	0.155	0.399	0.399
Histidine (g)	0.158	0.0	n/a	0.144	0.301	0.301
Alanine (g)	0.229	0.0	n/a	0.116	0.344	0.344
Aspartic acid (g)	0.365	0.0	n/a	0.264	0.629	0.629
Glutamic acid (g)	0.617	0.0	n/a	1.005	1.622	1.622
Glycine (g)	0.186	0.0	n/a	0.071	0.257	0.257
Proline (g)	0.158	0.0	n/a	0.464	0.621	0.621
Serine (g)	0.163	0.0	n/a	0.241	0.404	0.404
Cholesterol (mg)	13.07	0.0	0.0	17.325	30.395	30.395
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	1.864	0.0	3.48	5.704	5.704
Phytosterols (mg)	n/a	29.835	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	0.469	9.85	0.0	1.549	11.868	11.868
Polyunsaturated (g)	0.111	1.42	0.0	0.155	1.687	1.687