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Receta Leek Salad With Pineapple - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leek
9.79g 		pineapple
32.53g 		mayonnaise
7.5g 		creme
2.97g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.18 0.0 0.11 0.03 0.46 1.84
Total Fat (g) 0.03 0.04 5.84 0.62 0.01 6.54 26.16
Carbohydrates (g) 1.39 4.27 0.02 2.06 0.06 7.79 31.16
Ash (g) 0.1 0.07 0.03 n/a 0.02 0.22 0.88
Calories (kcal) 5.972 16.266 51.6 14.108 0.325 88.27 353.08
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.95 n/a n/a n/a 1.95 7.8
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.69 n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 27.98 1.63 0.14 0.79 38.66 154.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 3.2 0.02 1.64 0.01 5.26 21.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 5.776 4.229 0.525 4.039 1.245 15.815 63.26
Iron (mg) 0.21 0.09 0.02 0.02 0.06 0.39 1.56
Magnesium (mg) 2.741 3.904 0.075 0.446 0.451 7.617 30.468
Phosphorus (mg) 3.427 2.603 1.875 3.594 0.523 12.021 48.084
Potassium (mg) 17.622 35.459 1.05 8.583 5.0 67.715 270.86
Sodium (mg) 1.958 0.325 36.45 5.227 0.505 44.466 177.864
Zinc (mg) 0.01 0.04 0.01 0.02 0.01 0.09 0.36
Copper (mg) 0.012 0.036 0.0 0.003 0.001 0.052 0.208
Manganese (mg) 0.047 0.303 n/a n/a 0.001 0.351 1.404
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 163.199 18.868 0.0 n/a 76.027 258.094 1032.376
Retinol (mcg) 0.0 0.0 0.0 0.178 0.0 0.178 0.712
Vitamin A, RAE (mcg_RAE) 8.126 0.976 0.0 0.238 3.8 13.139 52.556
Beta Carotene (mcg) 97.9 11.386 0.0 0.386 45.612 155.285 621.14
Vitamin E (mg) 0.09 0.01 0.88 0.02 0.01 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 186.01 0.0 0.0 0.475 50.188 236.673 946.692
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 15.6 0.0 1.4 1.2 19.3 77.2
Thiamin (mg) 0.006 0.026 0.001 0.002 0.001 0.036 0.144
Riboflavin (mg) 0.003 0.01 0.005 0.005 0.001 0.023 0.092
Niacin (mg) 0.039 0.163 0.001 0.015 0.012 0.229 0.916
Pantothenic acid (mg) 0.014 0.068 n/a n/a 0.004 0.086 0.344
Vitamin B-6 (mg) 0.023 0.036 0.001 0.004 0.001 0.064 0.256
Folate (mcg) 6.266 5.856 0.0 0.149 1.372 13.642 54.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.9 1.8 0.1 0.7 0.1 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a n/a 0.0 0.005 0.02
Threonine (g) 0.006 0.007 n/a n/a 0.001 0.013 0.052
Isoleucine (g) 0.005 0.007 n/a n/a 0.001 0.012 0.048
Leucine (g) 0.01 0.007 n/a n/a 0.002 0.018 0.072
Lysine (g) 0.008 0.01 n/a n/a 0.002 0.019 0.076
Methionine (g) 0.002 0.003 n/a n/a 0.0 0.006 0.024
Cystine (g) 0.003 0.003 n/a n/a 0.0 0.006 0.024
Phenylalanine (g) 0.006 0.007 n/a n/a 0.001 0.014 0.056
Tyrosine (g) 0.004 0.007 n/a n/a 0.001 0.011 0.044
Valine (g) 0.006 0.007 n/a n/a 0.002 0.014 0.056
Arginine (g) 0.008 0.007 n/a n/a 0.001 0.015 0.06
Histidine (g) 0.003 0.003 n/a n/a 0.001 0.007 0.028
Alanine (g) 0.007 0.01 n/a n/a 0.002 0.018 0.072
Aspartic acid (g) 0.014 0.039 n/a n/a 0.003 0.055 0.22
Glutamic acid (g) 0.023 0.026 n/a n/a 0.002 0.051 0.204
Glycine (g) 0.007 0.007 n/a n/a 0.001 0.015 0.06
Proline (g) 0.007 0.007 n/a n/a 0.002 0.015 0.06
Serine (g) 0.009 0.013 n/a n/a 0.001 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.386 0.0 0.386 1.544
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.809 0.365 0.001 1.182 4.728
Phytosterols (mg) n/a 1.952 n/a n/a 0.045 1.997 7.988
Monounsaturated Fat (g) 0.0 0.003 1.352 0.184 0.003 1.542 6.168
Polyunsaturated (g) 0.017 0.013 3.416 0.025 0.001 3.471 13.884