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Receta Leek, Shiitake And Kasha Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sodium-reduced tamari sauce Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
12.32g 		kasha
41.0g 		water
118.5g 		thyme
0.25g 		cayenne pepper
0.11g 		olive oil
1.69g 		leeks
1.32g 		shiitake mushrooms
57.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 4.81 0.0 0.02 0.01 0.0 0.02 1.97 8.38 33.52
Total Fat (g) 1.22 1.11 0.0 0.02 0.02 1.69 0.0 0.2 4.26 17.04
Carbohydrates (g) 0.09 30.73 0.0 0.16 0.06 0.0 0.19 4.38 35.61 142.44
Ash (g) 0.11 0.9 0.12 0.03 0.01 0.0 0.01 0.44 1.62 6.48
Calories (kcal) 17.618 141.86 0.0 0.69 0.358 14.918 0.805 27.36 203.608 814.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a 0.17 0.2 0.8
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 3.45 118.38 0.02 0.01 0.0 1.1 50.01 182.31 729.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 0.0 0.0 0.01 0.0 0.05 0.17 0.33 1.32
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 4.2 0.0 0.1 0.0 0.0 0.0 2.1 6.4 25.6
Calcium (mg) 6.53 6.97 3.555 4.725 0.167 0.017 0.779 1.14 23.882 95.528
Iron (mg) 0.23 1.01 0.0 0.31 0.01 0.01 0.03 0.3 1.9 7.6
Magnesium (mg) 1.478 90.61 1.185 0.55 0.171 0.0 0.37 10.83 105.194 420.776
Phosphorus (mg) 23.531 130.79 0.0 0.503 0.33 0.0 0.462 63.27 218.885 875.54
Potassium (mg) 16.509 131.2 0.0 2.035 2.266 0.017 2.376 185.82 340.222 1360.888
Sodium (mg) 17.248 4.51 4.74 0.138 0.034 0.034 0.264 2.85 29.817 119.268
Zinc (mg) 0.14 0.99 0.01 0.02 0.0 0.0 0.0 0.55 1.71 6.84
Copper (mg) 0.012 0.254 0.012 0.002 0.0 0.0 0.002 0.091 0.374 1.496
Manganese (mg) 0.005 0.664 0.0 0.02 0.002 0.0 0.006 0.125 0.823 3.292
Selenium (mcg) 3.9 3.4 0.0 0.0 0.0 0.0 0.0 3.6 11.0 44.0
Vitamin A, IU (IU) 59.998 0.0 0.0 9.5 46.811 0.0 22.004 0.0 138.314 553.256
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.475 2.341 0.0 1.096 0.0 21.16 84.64
Beta Carotene (mcg) 1.232 n/a 0.0 5.66 24.57 0.0 13.2 0.0 44.662 178.648
Vitamin E (mg) 0.12 n/a 0.0 0.02 0.03 0.24 0.01 0.0 0.43 1.72
Vitamin D (IU) 4.312 n/a 0.0 n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 n/a 0.0 2.155 14.802 0.0 25.08 0.0 82.816 331.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.01 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.4 1.6
Thiamin (mg) 0.009 0.09 0.0 0.001 0.0 0.0 0.001 0.057 0.158 0.632
Riboflavin (mg) 0.059 0.111 0.0 0.001 0.001 0.0 0.0 0.154 0.326 1.304
Niacin (mg) 0.009 2.107 0.0 0.012 0.01 0.0 0.005 2.206 4.349 17.396
Pantothenic acid (mg) 0.177 0.504 0.0 n/a n/a 0.0 0.002 0.775 1.459 5.836
Vitamin B-6 (mg) 0.017 0.144 0.0 0.001 0.003 0.0 0.003 0.097 0.265 1.06
Folate (mcg) 5.79 17.22 0.0 0.685 0.119 0.0 0.845 7.98 32.639 130.556
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 30.9 22.2 0.0 0.1 0.1 0.0 0.1 33.9 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.07 n/a 0.0 n/a 0.0 0.0 0.006 0.097 0.388
Threonine (g) 0.069 0.185 n/a 0.001 n/a 0.0 0.001 0.074 0.329 1.316
Isoleucine (g) 0.083 0.18 n/a 0.001 n/a 0.0 0.001 0.063 0.327 1.308
Leucine (g) 0.134 0.303 n/a 0.001 n/a 0.0 0.001 0.108 0.548 2.192
Lysine (g) 0.112 0.246 n/a 0.001 n/a 0.0 0.001 0.074 0.434 1.736
Methionine (g) 0.047 0.062 n/a n/a n/a 0.0 0.0 0.017 0.126 0.504
Cystine (g) 0.033 0.082 n/a n/a n/a 0.0 0.0 0.011 0.127 0.508
Phenylalanine (g) 0.084 0.189 n/a n/a n/a 0.0 0.001 0.063 0.336 1.344
Tyrosine (g) 0.062 0.086 n/a n/a n/a 0.0 0.001 0.046 0.194 0.776
Valine (g) 0.106 0.246 n/a 0.001 n/a 0.0 0.001 0.08 0.434 1.736
Arginine (g) 0.101 0.357 n/a n/a n/a 0.0 0.001 0.086 0.544 2.176
Histidine (g) 0.038 0.111 n/a n/a n/a 0.0 0.0 0.034 0.183 0.732
Alanine (g) 0.091 0.271 n/a n/a n/a 0.0 0.001 0.097 0.46 1.84
Aspartic acid (g) 0.164 0.41 n/a n/a n/a 0.0 0.002 0.171 0.747 2.988
Glutamic acid (g) 0.207 0.742 n/a n/a n/a 0.0 0.003 0.382 1.334 5.336
Glycine (g) 0.053 0.373 n/a n/a n/a 0.0 0.001 0.08 0.507 2.028
Proline (g) 0.063 0.185 n/a n/a n/a 0.0 0.001 0.057 0.305 1.22
Serine (g) 0.12 0.25 n/a n/a n/a 0.0 0.001 0.08 0.451 1.804
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.242 0.0 0.007 0.004 0.233 0.001 0.017 0.885 3.54
Phytosterols (mg) n/a n/a n/a 0.408 0.093 3.729 n/a n/a 4.23 16.92
Monounsaturated Fat (g) 0.469 0.34 0.0 0.001 0.003 1.231 0.0 0.0 2.045 8.18
Polyunsaturated (g) 0.168 0.34 0.0 0.003 0.009 0.178 0.002 0.08 0.78 3.12