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Receta Leek, Tomato And Garlic Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lt peeled seeded and diced tomato
1 x Thai red chili, cut in half
1 pch cayenne Croutons
1 x baguette, cut in 1/4-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
tomato
103.19g
olive oil
4.5g
onion
16.5g
leek
32.63g
ginger
0.34g
garlic
0.41g
stock
39.17g
bay leaf
2.0g
chili
0.0g
olive oil
9.0g
garlic garlic
0.87g
garlic
19.72g
olive oil
4.5g
honey
7.0g
stock
19.58g
Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.18 0.49 0.01 0.03 0.0 0.15 n/a 0.0 0.06 1.25 0.0 0.02 0.0 3.09 18.54
Total Fat (g) 0.21 4.5 0.02 0.1 0.0 0.0 0.0 0.17 n/a 9.0 0.0 0.1 4.5 0.0 0.0 18.6 111.6
Carbohydrates (g) 4.05 0.0 1.54 4.62 0.06 0.13 0.5 1.5 n/a 0.0 0.29 6.52 0.0 5.77 0.25 25.23 151.38
Ash (g) 0.52 0.0 0.06 0.34 0.0 0.01 0.44 0.07 n/a 0.0 0.01 0.3 0.0 0.01 0.22 1.98 11.88
Calories (kcal) 18.575 39.78 6.6 19.906 0.273 0.605 1.958 6.26 n/a 79.56 1.296 29.383 39.78 21.28 0.979 266.236 1597.416
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.23 1.38
Glucose (dextrose) (g) 1.29 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 4.12 24.72
Fructose (g) 1.41 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.87 n/a 4.49 26.94
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 97.52 0.0 14.7 27.09 0.27 0.24 38.23 0.11 n/a 0.0 0.51 11.55 0.0 1.2 19.11 210.52 1263.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.71 0.0 0.7 1.27 0.01 0.0 0.33 n/a n/a 0.0 0.01 0.2 0.0 5.75 0.17 11.15 66.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.22 1.32
Dietary Fiber (g) 1.2 0.0 0.3 0.6 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.4 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 10.319 0.045 3.795 19.254 0.055 0.735 0.0 16.68 n/a 0.09 1.575 35.693 0.045 0.42 0.0 88.705 532.23
Iron (mg) 0.28 0.03 0.03 0.69 0.0 0.01 0.0 0.86 n/a 0.05 0.01 0.34 0.03 0.03 0.0 2.35 14.1
Magnesium (mg) 11.351 0.0 1.65 9.137 0.147 0.102 n/a 2.4 n/a 0.0 0.218 4.93 0.0 0.14 n/a 30.074 180.444
Phosphorus (mg) 24.767 0.0 4.785 11.422 0.116 0.621 n/a 2.26 n/a 0.0 1.331 30.172 0.0 0.28 n/a 75.753 454.518
Potassium (mg) 244.57 0.045 24.09 58.74 1.415 1.628 n/a 10.58 n/a 0.09 3.489 79.077 0.045 3.64 n/a 427.409 2564.454
Sodium (mg) 5.16 0.09 0.66 6.527 0.044 0.069 156.667 0.46 n/a 0.18 0.148 3.352 0.09 0.28 78.333 252.06 1512.36
Zinc (mg) 0.18 0.0 0.03 0.04 0.0 0.0 n/a 0.07 n/a 0.0 0.01 0.23 0.0 0.02 n/a 0.58 3.48
Copper (mg) 0.062 0.0 0.007 0.039 0.001 0.001 n/a 0.008 n/a 0.0 0.003 0.059 0.0 0.003 n/a 0.183 1.098
Manganese (mg) 0.114 0.0 0.021 0.157 0.001 0.007 n/a 0.163 n/a 0.0 0.015 0.329 0.0 0.006 n/a 0.812 4.872
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0.1 2.8 0.0 0.1 n/a 3.5 21.0
Vitamin A, IU (IU) 859.606 0.0 0.33 543.998 0.0 0.037 83.425 123.7 n/a 0.0 0.078 1.775 0.0 0.0 41.713 1654.661 9927.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.0 27.086 0.0 0.0 n/a 6.18 n/a 0.0 0.0 0.0 0.0 0.0 n/a 76.607 459.642
Beta Carotene (mcg) 463.341 0.0 0.165 326.333 0.0 0.02 n/a n/a n/a 0.0 0.044 0.986 0.0 0.0 n/a 790.889 4745.334
Vitamin E (mg) 0.56 0.65 0.0 0.3 0.0 0.0 n/a n/a n/a 1.29 0.0 0.02 0.65 0.0 n/a 3.46 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.182 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2655.182 15931.092
Lutein + zeaxanthin (mcg) 126.929 0.0 0.66 620.033 0.0 0.065 n/a n/a n/a 0.0 0.139 3.155 0.0 0.0 n/a 750.981 4505.886
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.04 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 1.2 3.9 0.0 0.1 0.0 0.9 n/a 0.0 0.3 6.2 0.0 0.0 0.0 25.8 154.8
Thiamin (mg) 0.041 0.0 0.008 0.02 0.0 0.001 n/a 0.0 n/a 0.0 0.002 0.039 0.0 0.0 n/a 0.111 0.666
Riboflavin (mg) 0.021 0.0 0.005 0.01 0.0 0.0 n/a 0.008 n/a 0.0 0.001 0.022 0.0 0.003 n/a 0.07 0.42
Niacin (mg) 0.609 0.0 0.02 0.131 0.003 0.003 n/a 0.04 n/a 0.0 0.006 0.138 0.0 0.008 n/a 0.957 5.742
Pantothenic acid (mg) 0.093 0.0 0.02 0.046 0.001 0.002 n/a n/a n/a 0.0 0.005 0.118 0.0 0.005 n/a 0.29 1.74
Vitamin B-6 (mg) 0.083 0.0 0.02 0.075 0.001 0.005 n/a 0.035 n/a 0.0 0.011 0.245 0.0 0.001 n/a 0.475 2.85
Folate (mcg) 15.479 0.0 3.135 20.885 0.038 0.012 n/a 3.6 n/a 0.0 0.026 0.592 0.0 0.14 n/a 43.907 263.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.9 0.0 1.0 3.1 0.1 0.1 n/a n/a n/a 0.0 0.2 4.6 0.0 0.2 n/a 16.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 0.003 0.0 0.0 n/a n/a n/a 0.0 0.001 0.014 0.0 0.0 n/a 0.03 0.18
Threonine (g) 0.031 0.0 0.003 0.02 0.0 0.001 n/a n/a n/a 0.0 0.001 0.032 0.0 0.0 n/a 0.088 0.528
Isoleucine (g) 0.021 0.0 0.002 0.016 0.0 0.001 n/a n/a n/a 0.0 0.002 0.043 0.0 0.001 n/a 0.086 0.516
Leucine (g) 0.031 0.0 0.005 0.033 0.0 0.001 n/a n/a n/a 0.0 0.003 0.061 0.0 0.001 n/a 0.135 0.81
Lysine (g) 0.031 0.0 0.007 0.026 0.0 0.001 n/a n/a n/a 0.0 0.002 0.053 0.0 0.001 n/a 0.121 0.726
Methionine (g) 0.01 0.0 0.0 0.007 0.0 0.0 n/a n/a n/a 0.0 0.001 0.016 0.0 0.0 n/a 0.034 0.204
Cystine (g) 0.01 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.001 0.014 0.0 0.0 n/a 0.035 0.21
Phenylalanine (g) 0.072 0.0 0.005 0.02 0.0 0.001 n/a n/a n/a 0.0 0.002 0.035 0.0 0.001 n/a 0.135 0.81
Tyrosine (g) 0.01 0.0 0.002 0.013 0.0 0.0 n/a n/a n/a 0.0 0.001 0.016 0.0 0.001 n/a 0.043 0.258
Valine (g) 0.021 0.0 0.003 0.02 0.0 0.001 n/a n/a n/a 0.0 0.003 0.057 0.0 0.001 n/a 0.105 0.63
Arginine (g) 0.021 0.0 0.017 0.026 0.0 0.003 n/a n/a n/a 0.0 0.005 0.124 0.0 0.001 n/a 0.196 1.176
Histidine (g) 0.01 0.0 0.002 0.01 0.0 0.0 n/a n/a n/a 0.0 0.001 0.022 0.0 0.0 n/a 0.045 0.27
Alanine (g) 0.031 0.0 0.003 0.023 0.0 0.001 n/a n/a n/a 0.0 0.001 0.026 0.0 0.001 n/a 0.085 0.51
Aspartic acid (g) 0.144 0.0 0.015 0.046 0.001 0.002 n/a n/a n/a 0.0 0.004 0.097 0.0 0.002 n/a 0.311 1.866
Glutamic acid (g) 0.444 0.0 0.043 0.075 0.001 0.003 n/a n/a n/a 0.0 0.007 0.16 0.0 0.001 n/a 0.734 4.404
Glycine (g) 0.021 0.0 0.005 0.023 0.0 0.001 n/a n/a n/a 0.0 0.002 0.039 0.0 0.001 n/a 0.091 0.546
Proline (g) 0.021 0.0 0.002 0.023 0.0 0.0 n/a n/a n/a 0.0 0.001 0.02 0.0 0.006 n/a 0.073 0.438
Serine (g) 0.031 0.0 0.003 0.029 0.0 0.001 n/a n/a n/a 0.0 0.002 0.037 0.0 0.001 n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.031 0.621 0.007 0.013 0.001 0.0 0.0 0.046 n/a 1.243 0.001 0.018 0.621 0.0 0.0 2.602 15.612
Phytosterols (mg) 7.224 9.945 2.475 n/a 0.051 n/a n/a n/a n/a 19.89 n/a n/a 9.945 n/a n/a 49.53 297.18
Monounsaturated Fat (g) 0.031 3.283 0.002 0.0 0.001 0.0 n/a 0.033 n/a 6.566 0.0 0.002 3.283 0.0 n/a 13.201 79.206
Polyunsaturated (g) 0.083 0.473 0.003 0.055 0.001 0.001 n/a 0.046 n/a 0.947 0.002 0.049 0.473 0.0 n/a 2.134 12.804