Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
124.74g 		carrots
33.38g 		olive oil
20.25g 		rice salt
11.44g 		water
88.88g 		sugar
1.58g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.31 0.0 0.1 0.0 0.0 0.04 2.33 9.32
Total Fat (g) 0.37 0.08 20.25 0.01 0.0 0.0 0.0 20.72 82.88
Carbohydrates (g) 17.65 3.2 0.0 1.32 0.0 1.57 0.99 24.72 98.88
Ash (g) 1.31 0.32 0.0 0.03 0.09 0.0 0.03 1.79 7.16
Calories (kcal) 76.089 13.684 179.01 5.948 0.0 6.095 2.859 283.685 1134.74
Starch (g) n/a 0.48 n/a n/a n/a n/a n/a 0.48 1.92
Sucrose (g) n/a 1.2 n/a n/a n/a n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.53 29.47 0.0 10.01 88.79 0.0 10.38 242.17 968.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.86 1.58 0.0 0.0 0.0 1.57 0.27 8.3 33.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.9 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 73.595 11.014 0.203 0.343 2.666 0.016 0.801 88.637 354.548
Iron (mg) 2.62 0.1 0.11 0.02 0.0 0.0 0.0 2.86 11.44
Magnesium (mg) 34.926 4.005 0.0 0.343 0.889 0.0 0.686 40.849 163.396
Phosphorus (mg) 43.658 11.681 0.0 1.944 0.0 0.0 0.686 57.97 231.88
Potassium (mg) 224.526 106.8 0.203 2.288 0.0 0.032 14.183 348.03 1392.12
Sodium (mg) 24.947 23.029 0.405 19.787 3.555 0.0 0.114 71.837 287.348
Zinc (mg) 0.15 0.08 0.0 0.02 0.01 0.0 0.01 0.26 1.04
Copper (mg) 0.15 0.017 0.0 0.003 0.009 0.0 0.003 0.182 0.728
Manganese (mg) 0.599 0.047 0.0 0.016 0.0 0.0 0.001 0.663 2.652
Selenium (mcg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 2079.361 5575.628 0.0 0.0 0.0 0.0 2.288 7657.276 30629.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 103.531 278.681 0.0 0.0 0.0 0.0 0.114 382.327 1529.308
Beta Carotene (mcg) 1247.367 2765.119 0.0 0.0 0.0 0.0 0.343 4012.829 16051.316
Vitamin E (mg) 1.15 0.22 2.91 0.0 0.0 0.0 0.02 4.29 17.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.334 0.0 0.0 0.0 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 2369.997 85.44 0.0 0.0 0.0 0.0 1.029 2456.467 9825.868
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.17 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 2.0 0.0 0.0 0.0 0.0 5.3 22.2 88.8
Thiamin (mg) 0.075 0.023 0.0 0.0 0.0 0.0 0.003 0.102 0.408
Riboflavin (mg) 0.037 0.02 0.0 0.0 0.0 0.0 0.001 0.059 0.236
Niacin (mg) 0.499 0.327 0.0 0.046 0.0 0.0 0.011 0.883 3.532
Pantothenic acid (mg) 0.175 0.09 0.0 0.009 0.0 0.0 0.011 0.285 1.14
Vitamin B-6 (mg) 0.287 0.047 0.0 0.003 0.0 0.0 0.006 0.343 1.372
Folate (mcg) 79.831 6.341 0.0 0.343 0.0 0.0 1.487 88.003 352.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 2.9 0.1 n/a 0.0 0.0 0.6 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.0 0.001 n/a n/a n/a 0.017 0.068
Threonine (g) 0.075 0.063 0.0 0.005 n/a n/a n/a 0.143 0.572
Isoleucine (g) 0.062 0.027 0.0 0.002 n/a n/a n/a 0.091 0.364
Leucine (g) 0.125 0.033 0.0 0.008 n/a n/a n/a 0.166 0.664
Lysine (g) 0.1 0.033 0.0 0.005 n/a n/a n/a 0.138 0.552
Methionine (g) 0.025 0.007 0.0 0.003 n/a n/a n/a 0.035 0.14
Cystine (g) 0.037 0.027 0.0 0.002 n/a n/a n/a 0.066 0.264
Phenylalanine (g) 0.075 0.02 0.0 0.005 n/a n/a n/a 0.099 0.396
Tyrosine (g) 0.05 0.013 0.0 0.006 n/a n/a n/a 0.069 0.276
Valine (g) 0.075 0.023 0.0 0.007 n/a n/a n/a 0.105 0.42
Arginine (g) 0.1 0.03 0.0 0.008 n/a n/a n/a 0.138 0.552
Histidine (g) 0.037 0.013 0.0 0.003 n/a n/a n/a 0.054 0.216
Alanine (g) 0.087 0.037 0.0 0.005 n/a n/a n/a 0.129 0.516
Aspartic acid (g) 0.175 0.063 0.0 0.009 n/a n/a n/a 0.247 0.988
Glutamic acid (g) 0.287 0.123 0.0 0.016 n/a n/a n/a 0.426 1.704
Glycine (g) 0.087 0.017 0.0 0.006 n/a n/a n/a 0.11 0.44
Proline (g) 0.087 0.017 0.0 0.005 n/a n/a n/a 0.109 0.436
Serine (g) 0.112 0.017 0.0 0.005 n/a n/a n/a 0.134 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.013 2.797 0.002 0.0 0.0 0.0 2.862 11.448
Phytosterols (mg) n/a n/a 44.753 n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.0 0.003 14.774 0.003 0.0 0.0 0.0 14.781 59.124
Polyunsaturated (g) 0.212 0.04 2.13 0.003 0.0 0.0 0.0 2.386 9.544