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Receta Leeks Braised In Sherry And Brown Sugar - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		leek
5.28g 		olive oil
4.5g 		sherry
78.67g 		sugar
4.58g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.16 0.01 0.39 0.64 3.84
Total Fat (g) 0.02 4.5 0.0 0.0 0.04 4.56 27.36
Carbohydrates (g) 0.75 0.0 10.77 4.5 0.16 16.17 97.02
Ash (g) 0.06 0.0 n/a 0.02 0.28 0.35 2.1
Calories (kcal) 3.221 39.78 125.867 17.417 2.76 189.044 1134.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.06 0.36
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 12.0 0.0 0.0 12.0 72.0
Water (g) 4.38 0.0 55.47 0.06 38.56 98.48 590.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 6.12 4.45 0.0 10.77 64.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.3 1.8
Calcium (mg) 3.115 0.045 6.293 3.804 2.366 15.624 93.744
Iron (mg) 0.11 0.03 0.19 0.03 0.08 0.44 2.64
Magnesium (mg) 1.478 0.0 7.08 0.413 0.394 9.365 56.19
Phosphorus (mg) 1.848 0.0 7.08 0.183 5.126 14.237 85.422
Potassium (mg) 9.504 0.045 72.373 6.096 31.545 119.563 717.378
Sodium (mg) 1.056 0.09 7.08 1.283 62.302 71.811 430.866
Zinc (mg) 0.01 0.0 0.06 0.0 0.03 0.09 0.54
Copper (mg) 0.006 0.0 0.039 0.002 0.012 0.06 0.36
Manganese (mg) 0.025 0.0 n/a 0.003 0.02 0.048 0.288
Selenium (mcg) 0.1 0.0 0.4 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 88.018 0.0 n/a 0.0 0.0 88.018 528.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.382 0.0 0.0 0.0 0.0 4.382 26.292
Beta Carotene (mcg) 52.8 0.0 0.0 0.0 0.0 52.8 316.8
Vitamin E (mg) 0.05 0.65 0.0 0.0 0.0 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.32 0.0 0.0 0.0 0.0 100.32 601.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 2.8 3.4 20.4
Thiamin (mg) 0.003 0.0 0.016 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.002 0.0 0.016 0.0 0.004 0.021 0.126
Niacin (mg) 0.021 0.0 0.165 0.005 0.201 0.392 2.352
Pantothenic acid (mg) 0.007 0.0 n/a 0.006 0.004 0.017 0.102
Vitamin B-6 (mg) 0.012 0.0 0.0 0.002 0.004 0.018 0.108
Folate (mcg) 3.379 0.0 0.0 0.046 0.0 3.425 20.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.5 0.0 3.9 0.1 n/a 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.001 0.006
Threonine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Isoleucine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Leucine (g) 0.005 0.0 n/a n/a n/a 0.005 0.03
Lysine (g) 0.004 0.0 n/a n/a n/a 0.004 0.024
Methionine (g) 0.001 0.0 n/a n/a n/a 0.001 0.006
Cystine (g) 0.002 0.0 n/a n/a n/a 0.002 0.012
Phenylalanine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Tyrosine (g) 0.002 0.0 n/a n/a n/a 0.002 0.012
Valine (g) 0.003 0.0 n/a n/a n/a 0.003 0.018
Arginine (g) 0.004 0.0 n/a n/a n/a 0.004 0.024
Histidine (g) 0.002 0.0 n/a n/a n/a 0.002 0.012
Alanine (g) 0.004 0.0 n/a n/a n/a 0.004 0.024
Aspartic acid (g) 0.007 0.0 n/a n/a n/a 0.007 0.042
Glutamic acid (g) 0.012 0.0 n/a n/a n/a 0.012 0.072
Glycine (g) 0.004 0.0 n/a n/a n/a 0.004 0.024
Proline (g) 0.004 0.0 n/a n/a n/a 0.004 0.024
Serine (g) 0.005 0.0 n/a n/a n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.621 0.0 0.0 0.012 0.635 3.81
Phytosterols (mg) n/a 9.945 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 3.283 0.0 0.0 0.02 3.303 19.818
Polyunsaturated (g) 0.009 0.473 0.0 0.0 0.008 0.49 2.94