Receta Lefsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
56.25g 		butter
5.33g 		half
15.13g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.05 0.45 1.61 3.24 25.92
Total Fat (g) 0.05 4.32 1.74 0.15 6.26 50.08
Carbohydrates (g) 9.83 0.0 0.65 11.92 22.4 179.2
Ash (g) 0.61 0.11 0.1 0.07 0.89 7.12
Calories (kcal) 43.313 38.18 19.663 56.875 158.03 1264.24
Starch (g) 8.69 n/a n/a n/a 8.69 69.52
Sucrose (g) 0.1 n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) 0.19 n/a n/a n/a 0.19 1.52
Fructose (g) 0.15 n/a n/a n/a 0.15 1.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 0.85 12.19 1.86 59.52 476.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.02 0.04 0.51 4.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 1.7 13.6
Calcium (mg) 6.75 1.278 15.881 2.344 26.253 210.024
Iron (mg) 0.44 0.0 0.01 0.73 1.18 9.44
Magnesium (mg) 12.938 0.107 1.513 3.438 17.994 143.952
Phosphorus (mg) 32.063 1.278 14.369 16.875 64.584 516.672
Potassium (mg) 236.813 1.278 19.663 16.719 274.472 2195.776
Sodium (mg) 3.375 30.672 6.201 0.313 40.561 324.488
Zinc (mg) 0.16 0.0 0.08 0.11 0.35 2.8
Copper (mg) 0.062 0.0 0.002 0.022 0.085 0.68
Manganese (mg) 0.084 0.0 0.0 0.106 0.191 1.528
Selenium (mcg) 0.2 0.1 0.3 5.3 5.8 46.4
Vitamin A, IU (IU) 1.125 133.072 53.543 0.0 187.739 1501.912
Retinol (mcg) 0.0 35.731 14.369 0.0 50.1 400.8
Vitamin A, RAE (mcg_RAE) 0.0 36.423 14.671 0.0 51.094 408.752
Beta Carotene (mcg) 0.563 8.414 3.328 0.0 12.304 98.432
Vitamin E (mg) 0.01 0.12 0.05 0.01 0.19 1.52
Vitamin D (IU) n/a 2.982 n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 2.813 7.313 58.504
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 0.1 0.0 11.2 89.6
Thiamin (mg) 0.045 0.001 0.006 0.123 0.175 1.4
Riboflavin (mg) 0.017 0.002 0.023 0.077 0.118 0.944
Niacin (mg) 0.591 0.002 0.012 0.922 1.527 12.216
Pantothenic acid (mg) 0.169 0.006 0.044 0.069 0.287 2.296
Vitamin B-6 (mg) 0.169 0.0 0.006 0.006 0.181 1.448
Folate (mcg) 9.0 0.16 0.454 28.594 38.207 305.656
Vitamin B-12 (mcg) 0.0 0.01 0.05 0.0 0.06 0.48
Choline (mg) 6.8 1.0 2.8 1.6 12.3 98.4
Folic acid (mcg) 0.0 0.0 0.0 24.063 24.063 192.504
Tryptophan (g) 0.017 0.001 0.006 0.02 0.044 0.352
Threonine (g) 0.045 0.002 0.02 0.044 0.111 0.888
Isoleucine (g) 0.045 0.003 0.027 0.056 0.131 1.048
Leucine (g) 0.068 0.004 0.044 0.111 0.227 1.816
Lysine (g) 0.073 0.004 0.036 0.036 0.149 1.192
Methionine (g) 0.017 0.001 0.011 0.028 0.057 0.456
Cystine (g) 0.017 0.001 0.005 0.034 0.056 0.448
Phenylalanine (g) 0.051 0.002 0.021 0.081 0.155 1.24
Tyrosine (g) 0.045 0.002 0.021 0.048 0.117 0.936
Valine (g) 0.068 0.003 0.03 0.066 0.167 1.336
Arginine (g) 0.056 0.002 0.017 0.066 0.14 1.12
Histidine (g) 0.028 0.001 0.012 0.036 0.077 0.616
Alanine (g) 0.034 0.002 0.015 0.052 0.102 0.816
Aspartic acid (g) 0.287 0.003 0.035 0.069 0.394 3.152
Glutamic acid (g) 0.197 0.01 0.094 0.544 0.844 6.752
Glycine (g) 0.034 0.001 0.009 0.058 0.102 0.816
Proline (g) 0.039 0.004 0.044 0.188 0.275 2.2
Serine (g) 0.051 0.003 0.024 0.081 0.159 1.272
Cholesterol (mg) 0.0 11.449 5.596 0.0 17.045 136.36
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.735 1.083 0.025 3.86 30.88
Phytosterols (mg) 2.813 n/a n/a n/a 2.813 22.504
Monounsaturated Fat (g) 0.0 1.119 0.502 0.014 1.636 13.088
Polyunsaturated (g) 0.023 0.162 0.065 0.064 0.313 2.504