Receta Left Over Turkey Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
olive oil
5.4g |
onions --
7.2g |
bell peppers
6.11g |
olive oil
5.4g |
turkey --
31.7g |
corn --
27.2g |
enchilada sauce
45.0g |
chili
0.78g |
salt
0.6g |
cheddar cheese --
5.65g |
cheddar cheese
6.6g |
tortillas
56.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.08 | 0.06 | 0.0 | 6.9 | 0.82 | 0.75 | 0.1 | 0.0 | 1.41 | 1.64 | 3.92 | 15.68 | 156.8 |
| Total Fat (g) | 5.4 | 0.01 | 0.02 | 5.4 | 0.91 | 0.21 | 0.0 | 0.13 | 0.0 | 1.87 | 2.19 | 2.97 | 19.1 | 191.0 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.37 | 0.0 | 0.0 | 5.63 | 3.75 | 0.43 | 0.0 | 0.07 | 0.08 | 26.88 | 37.89 | 378.9 |
| Ash (g) | 0.0 | 0.03 | 0.03 | 0.0 | 0.31 | 0.13 | 1.31 | 0.07 | 0.6 | 0.22 | 0.26 | n/a | 2.94 | 29.4 |
| Calories (kcal) | 47.736 | 2.88 | 1.894 | 47.736 | 37.727 | 23.936 | 18.0 | 2.449 | 0.0 | 22.77 | 26.598 | 148.4 | 380.125 | 3801.25 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 4.11 | n/a | n/a | n/a | n/a | n/a | n/a | 4.11 | 41.1 |
| Sucrose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.45 | n/a | 0.01 | n/a | 0.01 | 0.02 | n/a | 0.56 | 5.6 |
| Glucose (dextrose) (g) | n/a | 0.14 | 0.12 | n/a | n/a | 0.1 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.38 | 3.8 |
| Fructose (g) | n/a | 0.09 | 0.14 | n/a | n/a | 0.08 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.35 | 3.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.06 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 6.42 | 5.63 | 0.0 | 23.51 | 20.4 | 39.2 | 0.06 | 0.0 | 2.08 | 2.43 | 21.31 | 121.03 | 1210.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.26 | 0.0 | 0.0 | 0.68 | 3.0 | 0.06 | 0.0 | 0.03 | 0.03 | 0.78 | 5.15 | 51.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 4.5 | 45.0 |
| Calcium (mg) | 0.054 | 1.656 | 0.428 | 0.054 | 4.438 | 1.088 | n/a | 2.168 | 0.144 | 40.737 | 47.586 | 58.8 | 157.153 | 1571.53 |
| Iron (mg) | 0.03 | 0.02 | 0.03 | 0.03 | 0.46 | 0.11 | 0.27 | 0.11 | 0.0 | 0.04 | 0.04 | 1.28 | 2.42 | 24.2 |
| Magnesium (mg) | 0.0 | 0.72 | 0.733 | 0.0 | 7.926 | 4.896 | n/a | 1.326 | 0.006 | 1.582 | 1.848 | 26.32 | 45.357 | 453.57 |
| Phosphorus (mg) | 0.0 | 2.088 | 1.588 | 0.0 | 61.821 | 19.04 | n/a | 2.363 | 0.0 | 28.928 | 33.792 | 122.64 | 272.261 | 2722.61 |
| Potassium (mg) | 0.054 | 10.512 | 12.89 | 0.054 | 93.841 | 57.936 | n/a | 14.945 | 0.048 | 5.537 | 6.468 | 95.2 | 297.485 | 2974.85 |
| Sodium (mg) | 0.108 | 0.288 | 0.244 | 0.108 | 22.192 | 0.816 | 390.15 | 7.878 | 232.548 | 35.087 | 40.986 | 190.4 | 920.805 | 9208.05 |
| Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.75 | 0.1 | n/a | 0.02 | 0.0 | 0.18 | 0.21 | 0.52 | 1.8 | 18.0 |
| Copper (mg) | 0.0 | 0.003 | 0.001 | 0.0 | 0.035 | 0.011 | n/a | 0.003 | 0.0 | 0.002 | 0.002 | 0.084 | 0.141 | 1.41 |
| Manganese (mg) | 0.0 | 0.009 | 0.007 | 0.0 | 0.006 | 0.033 | n/a | 0.017 | 0.001 | 0.001 | 0.001 | n/a | 0.074 | 0.74 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 8.0 | 18.3 | 183.0 |
| Vitamin A, IU (IU) | 0.0 | 0.144 | 191.273 | 0.0 | 0.0 | 53.04 | 300.15 | 231.27 | 0.0 | 56.613 | 66.132 | n/a | 898.622 | 8986.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.577 | 17.028 | 0.0 | 31.605 | 316.05 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.591 | 0.0 | 0.0 | 2.72 | n/a | 11.567 | 0.0 | 14.973 | 17.49 | 0.0 | 56.341 | 563.41 |
| Beta Carotene (mcg) | 0.0 | 0.072 | 99.21 | 0.0 | 0.0 | 13.328 | n/a | 117.0 | 0.0 | 4.803 | 5.61 | 0.0 | 240.023 | 2400.23 |
| Vitamin E (mg) | 0.77 | 0.0 | 0.1 | 0.77 | 0.11 | 0.02 | n/a | 0.23 | 0.0 | 0.02 | 0.02 | 0.13 | 2.18 | 21.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.678 | 0.792 | n/a | 1.47 | 14.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.164 | 1.64 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.288 | 3.116 | 0.0 | 0.0 | 182.784 | n/a | 2.418 | 0.0 | 0.0 | 0.0 | 4.48 | 193.086 | 1930.86 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | 0.04 | n/a | 0.04 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 7.8 | 0.0 | 0.0 | 1.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 115.0 |
| Thiamin (mg) | 0.0 | 0.004 | 0.003 | 0.0 | 0.022 | 0.022 | n/a | 0.003 | 0.0 | 0.002 | 0.002 | 0.179 | 0.236 | 2.36 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.005 | 0.0 | 0.054 | 0.019 | n/a | 0.006 | 0.0 | 0.021 | 0.025 | 0.095 | 0.229 | 2.29 |
| Niacin (mg) | 0.0 | 0.009 | 0.06 | 0.0 | 1.439 | 0.473 | n/a | 0.062 | 0.0 | 0.005 | 0.005 | 1.422 | 3.475 | 34.75 |
| Pantothenic acid (mg) | 0.0 | 0.009 | 0.02 | 0.0 | 0.288 | 0.098 | n/a | n/a | 0.0 | 0.023 | 0.027 | n/a | 0.465 | 4.65 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.018 | 0.0 | 0.149 | 0.046 | n/a | 0.029 | 0.0 | 0.004 | 0.005 | 0.073 | 0.332 | 3.32 |
| Folate (mcg) | 0.0 | 1.368 | 2.81 | 0.0 | 2.853 | 9.792 | n/a | 0.78 | 0.0 | 1.017 | 1.188 | 30.24 | 50.048 | 500.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 22.3 | 6.5 | n/a | 0.5 | 0.0 | 0.9 | 1.1 | 5.9 | 38.1 | 381.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.76 | 25.76 | 257.6 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.079 | 0.008 | n/a | n/a | 0.0 | 0.018 | 0.021 | n/a | 0.128 | 1.28 |
| Threonine (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.308 | 0.024 | n/a | n/a | 0.0 | 0.05 | 0.059 | n/a | 0.445 | 4.45 |
| Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.358 | 0.024 | n/a | n/a | 0.0 | 0.088 | 0.102 | n/a | 0.575 | 5.75 |
| Leucine (g) | 0.0 | 0.002 | 0.002 | 0.0 | 0.552 | 0.098 | n/a | n/a | 0.0 | 0.135 | 0.158 | n/a | 0.947 | 9.47 |
| Lysine (g) | 0.0 | 0.003 | 0.002 | 0.0 | 0.65 | 0.073 | n/a | n/a | 0.0 | 0.117 | 0.137 | n/a | 0.982 | 9.82 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.2 | 0.019 | n/a | n/a | 0.0 | 0.037 | 0.043 | n/a | 0.299 | 2.99 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.073 | 0.014 | n/a | n/a | 0.0 | 0.007 | 0.009 | n/a | 0.104 | 1.04 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.003 | 0.0 | 0.273 | 0.038 | n/a | n/a | 0.0 | 0.074 | 0.086 | n/a | 0.476 | 4.76 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.273 | 0.03 | n/a | n/a | 0.0 | 0.068 | 0.079 | n/a | 0.451 | 4.51 |
| Valine (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.368 | 0.038 | n/a | n/a | 0.0 | 0.094 | 0.11 | n/a | 0.612 | 6.12 |
| Arginine (g) | 0.0 | 0.007 | 0.002 | 0.0 | 0.482 | 0.033 | n/a | n/a | 0.0 | 0.053 | 0.062 | n/a | 0.639 | 6.39 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.216 | 0.022 | n/a | n/a | 0.0 | 0.049 | 0.057 | n/a | 0.346 | 3.46 |
| Alanine (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.428 | 0.065 | n/a | n/a | 0.0 | 0.04 | 0.046 | n/a | 0.582 | 5.82 |
| Aspartic acid (g) | 0.0 | 0.006 | 0.017 | 0.0 | 0.669 | 0.057 | n/a | n/a | 0.0 | 0.09 | 0.106 | n/a | 0.946 | 9.46 |
| Glutamic acid (g) | 0.0 | 0.019 | 0.013 | 0.0 | 1.125 | 0.158 | n/a | n/a | 0.0 | 0.344 | 0.402 | n/a | 2.061 | 20.61 |
| Glycine (g) | 0.0 | 0.002 | 0.002 | 0.0 | 0.342 | 0.03 | n/a | n/a | 0.0 | 0.024 | 0.028 | n/a | 0.429 | 4.29 |
| Proline (g) | 0.0 | 0.001 | 0.001 | 0.0 | 0.288 | 0.101 | n/a | n/a | 0.0 | 0.159 | 0.185 | n/a | 0.735 | 7.35 |
| Serine (g) | 0.0 | 0.001 | 0.003 | 0.0 | 0.308 | 0.044 | n/a | n/a | 0.0 | 0.082 | 0.096 | n/a | 0.534 | 5.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.607 | 0.0 | 0.0 | 0.0 | 0.0 | 5.933 | 6.93 | 0.0 | 33.469 | 334.69 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.746 | 0.003 | 0.002 | 0.746 | 0.301 | 0.033 | 0.0 | 0.023 | 0.0 | 1.192 | 1.392 | 0.655 | 5.092 | 50.92 |
| Phytosterols (mg) | 11.934 | 1.08 | n/a | 11.934 | n/a | n/a | n/a | 0.647 | 0.0 | n/a | n/a | n/a | 25.595 | 255.95 |
| Monounsaturated Fat (g) | 3.94 | 0.001 | 0.0 | 3.94 | 0.193 | 0.063 | n/a | 0.028 | 0.0 | 0.531 | 0.62 | 1.282 | 10.597 | 105.97 |
| Polyunsaturated (g) | 0.568 | 0.001 | 0.004 | 0.568 | 0.263 | 0.101 | n/a | 0.058 | 0.0 | 0.053 | 0.062 | 0.84 | 2.519 | 25.19 |