Receta Left-over Turkey Shepard's Pie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
blend
364.5g |
turkey
475.54g |
worcestershire sauce
17.0g |
chicken broth
315.45g |
garlic
1.4g |
pepper
0.53g |
potatoes
337.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 103.52 | 0.0 | 3.15 | 0.24 | 0.06 | 6.82 | 114.88 | 114.88 |
Total Fat (g) | 0.04 | 13.6 | 0.0 | 0.32 | 0.01 | 0.02 | 0.3 | 14.28 | 14.28 |
Carbohydrates (g) | 40.64 | 0.0 | 3.31 | 1.26 | 1.02 | 0.34 | 58.96 | 105.53 | 105.53 |
Ash (g) | n/a | 4.61 | 0.34 | 2.21 | 0.05 | 0.02 | 3.65 | 10.87 | 10.87 |
Calories (kcal) | 167.67 | 565.892 | 13.26 | 22.082 | 4.648 | 1.352 | 259.875 | 1034.778 | 1034.778 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 52.11 | 52.11 | 52.11 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.57 | 0.57 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.11 | 1.11 | 1.11 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 0.91 | 0.91 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 322.22 | 352.66 | 13.35 | 308.51 | 0.09 | 0.06 | 267.77 | 1264.66 | 1264.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 37.8 | 0.0 | 1.71 | 0.0 | 0.34 | 0.0 | 2.63 | 42.48 | 42.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 7.4 | 9.0 | 9.0 |
Calcium (mg) | 29.16 | 66.575 | 18.19 | 18.927 | 1.12 | 2.316 | 40.5 | 176.789 | 176.789 |
Iron (mg) | 1.13 | 6.9 | 0.9 | 0.63 | 0.04 | 0.15 | 2.63 | 12.38 | 12.38 |
Magnesium (mg) | 25.515 | 118.885 | 2.21 | 3.155 | 0.812 | 1.028 | 77.625 | 229.23 | 229.23 |
Phosphorus (mg) | 3.645 | 927.301 | 10.2 | 41.009 | 5.838 | 0.917 | 192.375 | 1181.285 | 1181.285 |
Potassium (mg) | 368.145 | 1407.596 | 136.0 | 252.36 | 15.414 | 6.673 | 1420.875 | 3607.063 | 3607.063 |
Sodium (mg) | 105.705 | 332.877 | 166.6 | 498.411 | 0.364 | 0.233 | 20.25 | 1124.441 | 1124.441 |
Zinc (mg) | 0.04 | 11.27 | 0.03 | 0.22 | 0.04 | 0.01 | 0.98 | 12.58 | 12.58 |
Copper (mg) | 0.036 | 0.523 | 0.034 | 0.095 | 0.002 | 0.006 | 0.371 | 1.068 | 1.068 |
Manganese (mg) | n/a | 0.095 | n/a | 0.158 | 0.008 | 0.03 | 0.506 | 0.797 | 0.797 |
Selenium (mcg) | 0.0 | 126.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.0 | 127.7 | 127.7 |
Vitamin A, IU (IU) | n/a | 0.0 | 13.43 | 0.0 | 0.0 | 1.585 | 6.75 | 21.765 | 21.765 |
Retinol (mcg) | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 131.22 | 0.0 | 0.85 | 0.0 | 0.0 | 0.08 | 0.0 | 132.15 | 132.15 |
Beta Carotene (mcg) | 1556.415 | 0.0 | 7.31 | 0.0 | 0.0 | 0.827 | 3.375 | 1567.927 | 1567.927 |
Vitamin E (mg) | 3.17 | 1.66 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 4.9 | 4.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 524.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 524.912 | 524.912 |
Lutein + zeaxanthin (mcg) | 7.29 | 0.0 | 8.16 | 0.0 | 0.0 | 1.087 | 27.0 | 43.537 | 43.537 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 103.9 | 0.0 | 2.2 | 22.1 | 0.3 | 0.1 | 66.5 | 195.0 | 195.0 |
Thiamin (mg) | 0.0 | 0.333 | 0.012 | 0.0 | 0.007 | 0.001 | 0.27 | 0.622 | 0.622 |
Riboflavin (mg) | 0.0 | 0.808 | 0.022 | 0.032 | 0.002 | 0.001 | 0.101 | 0.967 | 0.967 |
Niacin (mg) | 0.036 | 21.589 | 0.119 | 1.609 | 0.01 | 0.006 | 3.544 | 26.913 | 26.913 |
Pantothenic acid (mg) | n/a | 4.327 | n/a | 0.032 | n/a | n/a | 1.013 | 5.371 | 5.371 |
Vitamin B-6 (mg) | 0.073 | 2.235 | 0.0 | 0.032 | 0.041 | 0.002 | 1.013 | 3.395 | 3.395 |
Folate (mcg) | 10.935 | 42.799 | 1.36 | 0.0 | 0.028 | 0.053 | 54.0 | 109.175 | 109.175 |
Vitamin B-12 (mcg) | 0.0 | 2.04 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 2.17 | 2.17 |
Choline (mg) | 0.7 | 334.3 | 0.5 | n/a | 0.9 | 0.1 | 40.8 | 377.3 | 377.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 1.189 | n/a | n/a | 0.003 | n/a | 0.101 | 1.293 | 1.293 |
Threonine (g) | n/a | 4.613 | n/a | n/a | 0.007 | n/a | 0.27 | 4.889 | 4.889 |
Isoleucine (g) | n/a | 5.374 | n/a | n/a | 0.009 | n/a | 0.27 | 5.653 | 5.653 |
Leucine (g) | n/a | 8.274 | n/a | n/a | 0.014 | n/a | 0.405 | 8.694 | 8.694 |
Lysine (g) | n/a | 9.749 | n/a | n/a | 0.008 | n/a | 0.439 | 10.195 | 10.195 |
Methionine (g) | n/a | 2.996 | n/a | n/a | 0.005 | n/a | 0.101 | 3.102 | 3.102 |
Cystine (g) | n/a | 1.094 | n/a | n/a | 0.002 | n/a | 0.101 | 1.197 | 1.197 |
Phenylalanine (g) | n/a | 4.09 | n/a | n/a | 0.007 | n/a | 0.304 | 4.4 | 4.4 |
Tyrosine (g) | n/a | 4.09 | n/a | n/a | 0.003 | n/a | 0.27 | 4.363 | 4.363 |
Valine (g) | n/a | 5.516 | n/a | n/a | 0.01 | n/a | 0.405 | 5.931 | 5.931 |
Arginine (g) | n/a | 7.228 | n/a | n/a | 0.023 | n/a | 0.338 | 7.589 | 7.589 |
Histidine (g) | n/a | 3.234 | n/a | n/a | 0.004 | n/a | 0.169 | 3.407 | 3.407 |
Alanine (g) | n/a | 6.42 | n/a | n/a | 0.005 | n/a | 0.203 | 6.627 | 6.627 |
Aspartic acid (g) | n/a | 10.034 | n/a | n/a | 0.018 | n/a | 1.721 | 11.773 | 11.773 |
Glutamic acid (g) | n/a | 16.882 | n/a | n/a | 0.03 | n/a | 1.181 | 18.093 | 18.093 |
Glycine (g) | n/a | 5.136 | n/a | n/a | 0.007 | n/a | 0.203 | 5.346 | 5.346 |
Proline (g) | n/a | 4.327 | n/a | n/a | 0.004 | n/a | 0.236 | 4.567 | 4.567 |
Serine (g) | n/a | 4.613 | n/a | n/a | 0.007 | n/a | 0.304 | 4.923 | 4.923 |
Cholesterol (mg) | 0.0 | 309.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.1 | 309.1 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 4.518 | 0.0 | 0.095 | 0.002 | 0.005 | 0.101 | 4.721 | 4.721 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.112 | 0.488 | 16.875 | 17.475 | 17.475 |
Monounsaturated Fat (g) | 0.0 | 2.901 | 0.0 | 0.158 | 0.0 | 0.005 | 0.0 | 3.064 | 3.064 |
Polyunsaturated (g) | 0.0 | 3.947 | 0.0 | 0.063 | 0.005 | 0.006 | 0.135 | 4.156 | 4.156 |