Receta Left Overs Rolls Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm Capsicum

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dinner rolls 210.0g	curry 100.8g	cucumber 146.73g	onion 99.0g	tomatoes 56.42g	cheese tomatoes sauce 15.25g	Total Per Serving	Total for Recipe
Protein (g)	19.95	12.76	0.87	1.09	0.5	0.32	35.49	35.49
Total Fat (g)	13.44	13.92	0.23	0.1	0.11	0.29	28.1	28.1
Carbohydrates (g)	109.2	58.62	3.17	9.25	2.21	1.56	184.0	184.0
Ash (g)	3.57	5.61	0.53	0.35	0.28	0.35	10.69	10.69
Calories (kcal)	644.7	327.6	17.608	39.6	10.156	8.998	1048.661	1048.661
Starch (g)	n/a	n/a	0.12	0.0	0.0	n/a	0.12	0.12
Sucrose (g)	n/a	0.62	0.0	0.98	0.0	n/a	1.61	1.61
Glucose (dextrose) (g)	n/a	1.15	0.92	1.95	0.71	n/a	4.73	4.73
Fructose (g)	n/a	0.8	1.1	1.28	0.77	n/a	3.95	3.95
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.84	9.6	141.93	88.22	53.32	12.72	369.63	369.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.03	2.78	2.02	4.2	1.48	n/a	19.52	19.52
Galactose (g)	n/a	0.21	0.0	0.0	0.0	n/a	0.21	0.21
Dietary Fiber (g)	7.8	33.5	1.0	1.7	0.7	0.3	45.0	45.0
Calcium (mg)	123.9	481.824	20.542	22.77	5.642	5.643	660.321	660.321
Iron (mg)	7.39	29.83	0.32	0.21	0.15	0.13	38.03	38.03
Magnesium (mg)	52.5	256.032	17.608	9.9	6.206	2.898	345.143	345.143
Phosphorus (mg)	212.1	351.792	30.813	28.71	13.541	8.235	645.191	645.191
Potassium (mg)	218.4	1555.344	199.553	144.54	133.715	54.29	2305.842	2305.842
Sodium (mg)	1144.5	52.416	2.935	3.96	2.821	82.808	1289.439	1289.439
Zinc (mg)	2.35	4.08	0.25	0.17	0.1	0.05	7.0	7.0
Copper (mg)	0.273	0.827	0.103	0.04	0.034	0.026	1.302	1.302
Manganese (mg)	1.113	4.324	0.103	0.129	0.062	0.029	5.76	5.76
Selenium (mcg)	62.2	17.2	0.1	0.5	0.0	0.1	80.2	80.2
Vitamin A, IU (IU)	44.1	993.888	105.646	1.98	469.979	150.518	1766.11	1766.11
Retinol (mcg)	10.5	0.0	0.0	0.0	0.0	0.0	10.5	10.5
Vitamin A, RAE (mcg_RAE)	10.5	49.392	5.869	0.0	23.696	7.473	96.93	96.93
Beta Carotene (mcg)	2.1	596.736	45.486	0.99	253.326	n/a	898.638	898.638
Vitamin E (mg)	0.76	22.17	0.04	0.02	0.3	n/a	23.29	23.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	149.1	0.0	23.477	3.96	69.397	n/a	245.933	245.933
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.96	0.03	0.0	0.07	n/a	1.05	1.05
Tocopherol, delta (mg)	n/a	0.35	0.0	0.0	0.0	n/a	0.35	0.35
Vitamin C (mg)	0.0	11.5	4.7	7.3	7.2	1.5	32.2	32.2
Thiamin (mg)	1.113	0.252	0.044	0.05	0.023	0.012	1.493	1.493
Riboflavin (mg)	1.092	0.282	0.044	0.03	0.011	0.018	1.478	1.478
Niacin (mg)	6.909	3.498	0.059	0.119	0.333	0.185	11.102	11.102
Pantothenic acid (mg)	1.386	n/a	0.352	0.119	0.051	0.043	1.95	1.95
Vitamin B-6 (mg)	0.105	1.159	0.073	0.119	0.045	0.003	1.505	1.505
Folate (mcg)	386.4	155.232	20.542	18.81	8.463	1.22	590.667	590.667
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.0	n/a	0.5	0.5
Choline (mg)	65.9	64.7	8.4	6.0	3.8	n/a	148.8	148.8
Folic acid (mcg)	275.1	0.0	0.0	0.0	0.0	0.0	275.1	275.1
Tryptophan (g)	0.231	n/a	0.015	0.01	0.006	0.003	0.264	0.264
Threonine (g)	0.651	n/a	0.015	0.02	0.017	0.009	0.712	0.712
Isoleucine (g)	0.84	n/a	0.015	0.01	0.011	0.011	0.887	0.887
Leucine (g)	1.449	n/a	0.044	0.03	0.017	0.017	1.556	1.556
Lysine (g)	0.693	n/a	0.044	0.04	0.017	0.017	0.81	0.81
Methionine (g)	0.399	n/a	0.015	0.0	0.006	0.005	0.424	0.424
Cystine (g)	0.42	n/a	0.015	0.0	0.006	0.003	0.443	0.443
Phenylalanine (g)	0.987	n/a	0.044	0.03	0.039	0.011	1.111	1.111
Tyrosine (g)	0.609	n/a	0.0	0.01	0.006	0.009	0.634	0.634
Valine (g)	0.924	n/a	0.015	0.02	0.011	0.012	0.982	0.982
Arginine (g)	0.798	n/a	0.044	0.099	0.011	0.014	0.966	0.966
Histidine (g)	0.441	n/a	0.0	0.01	0.006	0.008	0.464	0.464
Alanine (g)	0.756	n/a	0.044	0.02	0.017	0.009	0.846	0.846
Aspartic acid (g)	1.113	n/a	0.059	0.089	0.079	0.031	1.37	1.37
Glutamic acid (g)	5.817	n/a	0.293	0.257	0.243	0.098	6.708	6.708
Glycine (g)	0.714	n/a	0.044	0.03	0.011	0.006	0.805	0.805
Proline (g)	1.932	n/a	0.015	0.01	0.011	0.017	1.985	1.985
Serine (g)	1.029	n/a	0.044	0.02	0.017	0.012	1.122	1.122
Cholesterol (mg)	105.0	0.0	0.0	0.0	0.0	0.458	105.458	105.458
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.318	2.258	0.015	0.04	0.017	0.096	5.743	5.743
Phytosterols (mg)	n/a	72.576	n/a	14.85	3.949	n/a	91.375	91.375
Monounsaturated Fat (g)	6.153	5.594	0.0	0.01	0.017	0.058	11.832	11.832
Polyunsaturated (g)	2.373	2.58	0.0	0.02	0.045	0.127	5.145	5.145