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Receta Leftover 2-Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 small (little finger-sized) smoked sausages ( we used Bobak's gluten free). cut into bite-sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fava beans
80.0g 		garbanzo beans
75.0g 		peppers
0.37g 		duck fat
2.13g 		olive oil
4.5g 		onion
16.5g 		celery
5.93g 		carrots
18.1g 		garlic
2.17g 		parsley
4.75g 		beef stock
120.0g 		thyme
0.17g 		pepper
0.18g 		sea salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.38 3.71 0.0 0.0 0.0 0.18 0.04 0.17 0.14 0.14 1.37 0.02 0.02 0.0 10.16 60.96
Total Fat (g) 0.18 0.86 0.0 2.13 4.5 0.02 0.01 0.04 0.01 0.04 0.26 0.01 0.01 0.0 8.06 48.36
Carbohydrates (g) 9.93 16.96 0.02 0.0 0.0 1.54 0.18 1.73 0.72 0.3 0.05 0.11 0.11 0.0 31.64 189.84
Ash (g) 1.26 1.21 0.0 0.0 0.0 0.06 0.04 0.18 0.03 0.1 1.26 0.02 0.01 1.0 5.17 31.02
Calories (kcal) 56.8 89.25 0.074 19.2 39.78 6.6 0.949 7.42 3.241 1.71 8.4 0.46 0.446 0.0 234.33 1405.98
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.0 n/a n/a 0.16 0.01 0.65 n/a n/a n/a n/a n/a n/a 0.82 4.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.33 0.03 0.11 n/a n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.0 n/a n/a 0.21 0.03 0.1 n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.26 52.27 0.35 0.0 0.0 14.7 5.66 15.98 1.27 4.17 117.06 0.01 0.02 0.0 275.75 1654.5
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a 0.0 0.7 0.11 0.86 0.02 0.04 0.0 0.0 0.0 0.0 1.74 10.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 3.0 3.3 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.2 0.0 0.1 0.0 0.0 7.5 45.0
Calcium (mg) 20.8 24.0 0.037 0.0 0.045 3.795 2.373 5.972 3.937 6.555 7.2 3.15 0.765 0.24 78.869 473.214
Iron (mg) 0.8 1.01 0.0 0.0 0.03 0.03 0.01 0.05 0.04 0.29 0.2 0.21 0.05 0.0 2.74 16.44
Magnesium (mg) 25.6 21.75 0.037 0.0 0.0 1.65 0.653 2.172 0.544 2.375 2.4 0.367 0.34 0.01 57.896 347.376
Phosphorus (mg) 63.2 67.5 0.074 0.0 0.0 4.785 1.424 6.334 3.328 2.755 15.6 0.335 0.303 0.0 165.637 993.822
Potassium (mg) 193.6 129.0 0.646 0.0 0.045 24.09 15.427 57.909 8.722 26.315 64.8 1.357 2.203 0.08 524.193 3145.158
Sodium (mg) 362.4 224.25 0.011 0.0 0.09 0.66 4.747 12.487 0.37 2.66 391.2 0.092 0.077 387.58 1386.623 8319.738
Zinc (mg) 0.5 0.8 0.0 0.0 0.0 0.03 0.01 0.04 0.03 0.05 0.0 0.01 0.0 0.0 1.46 8.76
Copper (mg) 0.088 0.128 0.0 n/a 0.0 0.007 0.002 0.009 0.007 0.007 0.0 0.001 0.002 0.0 0.251 1.506
Manganese (mg) 0.232 0.45 0.0 n/a 0.0 0.021 0.006 0.025 0.036 0.008 0.012 0.013 0.01 0.001 0.815 4.89
Selenium (mcg) 1.4 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.0 4.8 28.8
Vitamin A, IU (IU) 8.0 15.75 1.365 0.0 0.0 0.33 26.641 3023.229 0.196 400.14 0.0 6.333 0.523 0.0 3482.507 20895.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.75 0.066 0.0 0.0 0.0 1.305 151.107 0.0 19.998 0.0 0.317 0.026 0.0 174.369 1046.214
Beta Carotene (mcg) n/a 9.0 0.768 n/a 0.0 0.165 16.02 1499.309 0.109 240.065 0.0 3.773 0.273 0.0 1769.481 10616.886
Vitamin E (mg) n/a n/a 0.0 0.06 0.65 0.0 0.02 0.12 0.0 0.04 0.0 0.01 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.011 0.0 0.191 1.146
Lutein + zeaxanthin (mcg) n/a 0.0 1.258 n/a 0.0 0.66 16.791 46.327 0.348 264.148 0.0 1.437 0.359 0.0 331.328 1987.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 2.9 0.3 0.0 0.0 1.2 0.2 1.1 0.7 6.3 0.0 0.1 0.0 0.0 14.2 85.2
Thiamin (mg) 0.016 0.023 0.0 0.0 0.0 0.008 0.001 0.013 0.004 0.004 0.0 0.001 0.0 0.0 0.07 0.42
Riboflavin (mg) 0.04 0.023 0.0 0.0 0.0 0.005 0.004 0.011 0.002 0.005 0.024 0.001 0.0 0.0 0.114 0.684
Niacin (mg) 0.768 0.105 0.002 0.0 0.0 0.02 0.019 0.177 0.015 0.062 0.936 0.008 0.002 0.0 2.115 12.69
Pantothenic acid (mg) 0.096 0.225 0.0 0.0 0.0 0.02 0.015 0.049 0.013 0.019 0.024 n/a n/a 0.0 0.461 2.766
Vitamin B-6 (mg) 0.04 0.353 0.001 0.0 0.0 0.02 0.004 0.025 0.027 0.004 0.012 0.001 0.001 0.0 0.487 2.922
Folate (mcg) 26.4 50.25 0.037 0.0 0.0 3.135 2.136 3.438 0.065 7.22 2.4 0.457 0.018 0.0 95.556 573.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.48
Choline (mg) n/a 24.5 0.0 n/a 0.0 1.0 0.4 1.6 0.5 0.6 3.5 0.1 0.0 0.0 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.038 0.0 0.0 0.0 0.002 0.001 0.002 0.002 0.002 n/a 0.0 n/a 0.0 0.086 0.516
Threonine (g) 0.152 0.135 0.0 0.0 0.0 0.003 0.001 0.034 0.003 0.006 n/a 0.0 n/a 0.0 0.336 2.016
Isoleucine (g) 0.176 0.158 0.0 0.0 0.0 0.002 0.001 0.014 0.005 0.006 n/a 0.001 n/a 0.0 0.362 2.172
Leucine (g) 0.328 0.263 0.0 0.0 0.0 0.005 0.002 0.018 0.007 0.01 n/a 0.001 n/a 0.0 0.632 3.792
Lysine (g) 0.28 0.248 0.0 0.0 0.0 0.007 0.002 0.018 0.006 0.009 n/a 0.0 n/a 0.0 0.569 3.414
Methionine (g) 0.04 0.053 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.002 n/a n/a n/a 0.0 0.1 0.6
Cystine (g) 0.056 0.053 0.0 0.0 0.0 0.0 0.0 0.014 0.002 0.0 n/a n/a n/a 0.0 0.125 0.75
Phenylalanine (g) 0.184 0.203 0.0 0.0 0.0 0.005 0.001 0.011 0.004 0.007 n/a n/a n/a 0.0 0.415 2.49
Tyrosine (g) 0.136 0.09 0.0 0.0 0.0 0.002 0.001 0.007 0.002 0.004 n/a n/a n/a 0.0 0.241 1.446
Valine (g) 0.192 0.158 0.0 0.0 0.0 0.003 0.002 0.013 0.006 0.008 n/a 0.001 n/a 0.0 0.383 2.298
Arginine (g) 0.408 0.353 0.0 0.0 0.0 0.017 0.001 0.016 0.014 0.006 n/a n/a n/a 0.0 0.814 4.884
Histidine (g) 0.112 0.105 0.0 0.0 0.0 0.002 0.001 0.007 0.002 0.003 n/a n/a n/a 0.0 0.232 1.392
Alanine (g) 0.176 0.158 0.0 0.0 0.0 0.003 0.001 0.02 0.003 0.01 n/a n/a n/a 0.0 0.37 2.22
Aspartic acid (g) 0.488 0.435 0.001 0.0 0.0 0.015 0.007 0.034 0.011 0.014 n/a n/a n/a 0.0 1.005 6.03
Glutamic acid (g) 0.744 0.653 0.001 0.0 0.0 0.043 0.005 0.067 0.018 0.012 n/a n/a n/a 0.0 1.542 9.252
Glycine (g) 0.184 0.158 0.0 0.0 0.0 0.005 0.001 0.009 0.004 0.007 n/a n/a n/a 0.0 0.368 2.208
Proline (g) 0.184 0.15 0.0 0.0 0.0 0.002 0.001 0.009 0.002 0.01 n/a n/a n/a 0.0 0.358 2.148
Serine (g) 0.2 0.188 0.0 0.0 0.0 0.003 0.001 0.009 0.004 0.007 n/a n/a n/a 0.0 0.412 2.472
Cholesterol (mg) 0.0 0.0 0.0 2.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.133 12.798
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.09 0.0 0.591 0.621 0.007 0.002 0.007 0.002 0.006 0.132 0.005 0.002 0.0 1.497 8.982
Phytosterols (mg) n/a n/a 0.033 0.0 9.945 2.475 0.356 n/a n/a 0.238 n/a 0.272 0.161 0.0 13.479 80.874
Monounsaturated Fat (g) 0.032 0.195 0.0 1.21 3.283 0.002 0.002 0.002 0.0 0.014 0.108 0.001 0.002 0.0 4.85 29.1
Polyunsaturated (g) 0.072 0.383 0.0 0.235 0.473 0.003 0.005 0.022 0.005 0.006 0.012 0.002 0.002 0.0 1.22 7.32