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Receta Leftover Holiday Turkey Gumbo Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey stock
1419.53g 		flour
31.25g 		oil
54.5g 		turkey
75.98g 		sausage
113.4g 		shrimp
226.8g 		okra
195.04g 		onions
49.5g 		onions
24.0g 		bell peppers
48.79g 		celery
44.5g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 14.2 3.23 0.0 16.54 17.11 46.06 3.9 0.54 0.44 0.42 0.31 0.01 102.76 411.04
Total Fat (g) 1.42 0.31 54.5 2.17 30.08 3.92 0.2 0.05 0.05 0.08 0.08 0.0 92.86 371.44
Carbohydrates (g) 5.68 23.85 0.0 0.0 0.0 2.06 13.71 4.62 1.76 2.26 1.32 0.02 55.29 221.16
Ash (g) 9.94 0.15 0.0 0.74 2.56 2.72 1.37 0.17 0.19 0.21 0.33 0.01 18.39 73.56
Calories (kcal) 99.367 113.75 481.78 90.412 344.728 240.403 60.464 19.8 7.68 9.758 7.12 0.086 1475.347 5901.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.66 0.0 n/a 0.0 0.0 n/a 0.66 2.64
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.78 0.49 n/a 0.05 0.05 n/a 1.37 5.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 0.98 n/a 0.57 0.24 n/a 2.04 8.16
Fructose (g) n/a n/a n/a n/a n/a n/a 0.41 0.64 n/a 0.55 0.23 n/a 1.82 7.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1388.3 3.73 0.0 56.34 63.75 172.05 175.87 44.11 21.56 45.81 42.47 0.21 2014.19 8056.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.0 0.0 2.34 2.1 0.56 1.17 0.81 0.0 7.07 28.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.29 n/a 0.29 1.16
Dietary Fiber (g) 5.7 0.8 0.0 0.0 0.0 0.0 6.2 0.8 0.6 0.8 0.7 0.0 15.8 63.2
Calcium (mg) 85.172 4.688 0.0 10.637 10.206 117.933 157.985 11.385 17.28 4.879 17.8 0.328 438.292 1753.168
Iron (mg) 2.84 1.45 0.01 1.1 1.26 5.47 1.56 0.1 0.36 0.17 0.09 0.01 14.42 57.68
Magnesium (mg) 14.195 6.875 0.0 18.994 15.876 83.914 111.175 4.95 4.8 4.879 4.895 0.119 270.672 1082.688
Phosphorus (mg) 184.539 33.75 0.0 148.154 153.087 464.93 122.878 14.355 8.88 9.758 10.68 0.138 1151.147 4604.588
Potassium (mg) 1135.624 33.438 0.0 224.89 281.226 419.571 590.982 72.27 66.24 85.383 115.7 1.316 3026.639 12106.556
Sodium (mg) 2242.857 0.625 0.0 53.183 721.208 335.657 15.603 1.98 3.84 1.464 35.6 0.133 3412.151 13648.604
Zinc (mg) 0.99 0.22 0.0 1.8 2.46 2.52 1.17 0.08 0.09 0.06 0.06 0.0 9.46 37.84
Copper (mg) 0.426 0.044 0.0 0.084 0.079 0.59 0.176 0.02 0.019 0.034 0.018 0.0 1.489 5.956
Manganese (mg) 0.71 0.213 n/a 0.015 0.011 0.113 1.931 0.064 0.038 0.059 0.045 0.0 3.199 12.796
Selenium (mcg) 0.0 10.6 0.0 20.1 0.0 86.2 1.4 0.2 0.1 0.0 0.2 0.0 118.8 475.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 85.048 408.231 731.414 0.99 239.28 180.523 199.805 20.007 1865.298 7461.192
Retinol (mcg) 0.0 0.0 0.0 0.0 12.474 122.469 0.0 0.0 0.0 0.0 0.0 0.0 134.943 539.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.742 122.469 37.058 0.0 12.0 8.782 9.79 1.0 205.841 823.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12.474 0.0 438.848 0.495 143.52 101.483 120.15 12.003 828.974 3315.896
Vitamin E (mg) 0.0 0.02 5.02 0.27 0.22 2.49 0.7 0.01 0.13 0.18 0.12 0.0 9.16 36.64
Vitamin D (IU) n/a n/a n/a n/a 58.967 344.728 n/a n/a n/a n/a n/a n/a 403.695 1614.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 1006.425 1.98 272.88 166.374 125.935 13.207 1592.427 6369.708
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.06 0.23 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 99.4 0.0 0.0 0.0 0.8 4.5 41.2 3.7 4.5 39.2 1.4 0.3 194.9 779.6
Thiamin (mg) 0.0 0.247 0.0 0.053 0.318 0.068 0.39 0.025 0.014 0.029 0.009 0.0 1.153 4.612
Riboflavin (mg) 0.142 0.153 0.0 0.129 0.136 0.068 0.117 0.015 0.019 0.015 0.027 0.0 0.821 3.284
Niacin (mg) 7.24 1.844 0.0 3.449 5.33 5.783 1.95 0.059 0.127 0.234 0.142 0.003 26.162 104.648
Pantothenic acid (mg) 0.142 0.138 0.0 0.691 0.76 0.635 0.488 0.059 0.019 0.049 0.111 0.001 3.093 12.372
Vitamin B-6 (mg) 0.142 0.013 0.0 0.357 0.352 0.227 0.429 0.059 0.014 0.107 0.031 0.0 1.731 6.924
Folate (mcg) 0.0 57.188 0.0 6.838 1.134 6.804 171.638 9.405 15.36 4.879 16.02 0.361 289.627 1158.508
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.33 0.96 2.63 0.0 0.0 0.0 0.0 0.0 0.0 4.49 17.96
Choline (mg) n/a 3.3 n/a 53.4 60.1 183.5 24.0 3.0 1.4 2.7 2.7 0.0 334.0 1336.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.041 0.0 0.19 0.125 0.635 0.039 0.005 0.005 0.005 0.004 0.0 1.049 4.196
Threonine (g) n/a 0.088 0.0 0.737 0.68 1.86 0.137 0.01 0.017 0.02 0.009 0.0 3.557 14.228
Isoleucine (g) n/a 0.113 0.0 0.859 0.714 2.245 0.137 0.005 0.019 0.01 0.009 0.0 4.11 16.44
Leucine (g) n/a 0.222 0.0 1.322 1.225 3.651 0.215 0.015 0.026 0.02 0.013 0.0 6.709 26.836
Lysine (g) n/a 0.072 0.0 1.558 1.349 4.014 0.156 0.02 0.022 0.02 0.013 0.0 7.224 28.896
Methionine (g) n/a 0.056 0.0 0.479 0.352 1.293 0.039 0.0 0.005 0.005 0.004 0.0 2.232 8.928
Cystine (g) n/a 0.069 0.0 0.175 0.181 0.522 0.039 0.0 n/a 0.005 0.0 0.0 0.99 3.96
Phenylalanine (g) n/a 0.163 0.0 0.653 0.612 1.95 0.137 0.015 0.014 0.044 0.009 0.0 3.598 14.392
Tyrosine (g) n/a 0.097 0.0 0.653 0.465 1.542 0.176 0.005 0.012 0.005 0.004 0.0 2.959 11.836
Valine (g) n/a 0.131 0.0 0.881 0.794 2.177 0.176 0.01 0.019 0.02 0.013 0.0 4.221 16.884
Arginine (g) n/a 0.131 0.0 1.155 1.009 4.037 0.156 0.05 0.031 0.015 0.009 0.0 6.593 26.372
Histidine (g) n/a 0.072 0.0 0.517 0.624 0.93 0.059 0.005 0.007 0.005 0.004 0.0 2.222 8.888
Alanine (g) n/a 0.103 0.0 1.026 1.021 2.608 0.137 0.01 0.019 0.02 0.009 0.0 4.952 19.808
Aspartic acid (g) n/a 0.138 0.0 1.603 1.486 4.763 0.293 0.045 0.041 0.102 0.053 0.001 8.523 34.092
Glutamic acid (g) n/a 1.088 0.0 2.697 2.506 7.87 0.527 0.129 0.091 0.093 0.04 0.001 15.04 60.16
Glycine (g) n/a 0.116 0.0 0.821 1.055 2.79 0.078 0.015 0.022 0.015 0.009 0.0 4.919 19.676
Proline (g) n/a 0.375 0.0 0.691 0.782 1.52 0.098 0.005 0.029 0.01 0.009 0.0 3.519 14.076
Serine (g) n/a 0.163 0.0 0.737 0.646 1.814 0.078 0.01 0.019 0.024 0.009 0.0 3.501 14.004
Cholesterol (mg) 0.0 0.0 0.0 49.385 81.646 344.728 0.0 0.0 0.0 0.0 0.0 0.0 475.759 1903.036
Trans Fat (g) n/a n/a 1.406 n/a 0.238 n/a n/a n/a n/a n/a n/a n/a 1.644 6.576
Saturated Fat (g) 0.426 0.05 4.049 0.722 9.979 0.748 0.059 0.02 0.007 0.029 0.018 0.0 16.107 64.428
Phytosterols (mg) n/a n/a 136.25 n/a n/a n/a 46.81 7.425 n/a 4.391 2.67 0.012 197.558 790.232
Monounsaturated Fat (g) 0.71 0.028 12.388 0.463 13.392 0.567 0.039 0.005 0.007 0.005 0.013 0.001 27.619 110.476
Polyunsaturated (g) 0.284 0.128 35.501 0.631 4.037 1.52 0.059 0.01 0.017 0.029 0.036 0.0 42.251 169.004