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Receta Leftover Oatmeal Raisin Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Special note* ....you can replace buttermilk with same amount of regular milk, then increase baking powder to 2 teaspoons, and eliminate baking soda.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking powder
0.38g 		baking soda
0.1g 		salt
0.25g 		cinnamon
0.22g 		egg
3.67g 		sugar
9.17g 		buttermilk
10.21g 		oil
4.54g 		oatmeal
9.72g 		raisins
5.73g 		walnuts
1.46g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.01 0.46 0.01 0.34 0.0 0.25 0.18 0.22 3.08 36.96
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.36 0.0 0.09 4.54 0.15 0.03 0.95 6.28 75.36
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.17 0.03 8.99 0.49 0.0 1.17 4.54 0.2 27.51 330.12
Ash (g) 0.07 0.14 0.04 0.25 0.01 0.03 0.04 0.09 0.0 0.03 0.11 0.03 0.84 10.08
Calories (kcal) 56.875 0.0 0.0 0.0 0.535 5.243 34.833 4.083 40.148 6.903 17.13 9.565 175.316 2103.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 0.15 0.0 1.28 15.36
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 8.67 n/a n/a 0.02 0.03 0.04 8.76 105.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.12 n/a n/a 0.0 1.59 0.0 1.72 20.64
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 1.7 0.0 1.81 21.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.02 2.78 0.12 9.2 0.0 8.13 0.88 0.06 23.06 276.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.03 8.89 0.49 0.0 0.03 3.39 0.04 12.91 154.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.0 12.0
Calcium (mg) 2.344 0.0 0.0 0.06 2.171 1.943 7.608 11.842 0.0 0.875 2.865 1.433 31.141 373.692
Iron (mg) 0.73 0.0 0.0 0.0 0.02 0.07 0.07 0.01 0.0 0.09 0.11 0.04 1.12 13.44
Magnesium (mg) 3.438 0.0 0.0 0.003 0.13 0.44 0.825 1.123 0.0 2.625 1.833 2.311 12.727 152.724
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.139 7.003 0.367 9.085 0.0 7.486 5.786 5.06 51.802 621.624
Potassium (mg) 16.719 0.0 0.0 0.02 0.934 4.913 12.192 15.415 0.0 6.806 42.911 6.45 106.359 1276.308
Sodium (mg) 0.313 104.88 26.22 96.895 0.022 5.133 2.567 10.719 0.0 0.389 0.63 0.029 247.796 2973.552
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.0 0.1 0.01 0.05 0.35 4.2
Copper (mg) 0.022 0.0 0.0 0.0 0.001 0.004 0.005 0.001 0.0 0.007 0.018 0.023 0.08 0.96
Manganese (mg) 0.106 0.0 0.0 0.0 0.038 0.001 0.006 0.0 n/a 0.056 0.017 0.05 0.275 3.3
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 1.2 0.1 0.2 0.0 0.5 0.0 0.1 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 17.857 0.0 2.654 0.0 0.0 0.0 0.293 21.443 257.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.715 0.0 0.0 0.0 0.0 5.811 69.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 5.133 0.0 0.715 0.0 0.0 0.0 0.015 5.895 70.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.367 0.0 0.102 0.0 0.0 0.0 0.176 0.887 10.644
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.01 0.42 0.01 0.01 0.01 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.481 12.137 0.0 0.0 0.0 17.501 0.0 0.132 33.062 396.744
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.02 0.02 n/a 0.0 n/a 0.0 0.0 0.3 0.41 4.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.0 0.008 0.006 0.005 0.148 1.776
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.018 0.0 0.015 0.0 0.002 0.007 0.002 0.121 1.452
Niacin (mg) 0.922 0.0 0.0 0.0 0.003 0.003 0.01 0.006 0.0 0.022 0.044 0.017 1.027 12.324
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.001 0.053 0.012 0.029 0.0 0.03 0.006 0.008 0.207 2.484
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.005 0.004 0.003 0.0 0.001 0.01 0.008 0.037 0.444
Folate (mcg) 28.594 0.0 0.0 0.0 0.013 1.723 0.092 0.51 0.0 0.583 0.286 1.433 33.235 398.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.6 0.0 0.0 0.0 0.0 9.2 0.2 1.6 n/a 0.7 0.6 0.6 14.6 175.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.006 n/a 0.004 0.0 0.004 0.003 0.002 0.04 0.48
Threonine (g) 0.044 n/a n/a 0.0 0.0 0.021 n/a 0.016 0.0 0.01 0.005 0.009 0.104 1.248
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 0.025 n/a 0.02 0.0 0.012 0.003 0.009 0.126 1.512
Leucine (g) 0.111 n/a n/a 0.0 0.001 0.04 n/a 0.034 0.0 0.021 0.006 0.017 0.229 2.748
Lysine (g) 0.036 n/a n/a 0.0 0.001 0.033 n/a 0.029 0.0 0.014 0.005 0.006 0.123 1.476
Methionine (g) 0.028 n/a n/a 0.0 0.0 0.014 n/a 0.008 0.0 0.005 0.001 0.004 0.06 0.72
Cystine (g) 0.034 n/a n/a 0.0 0.0 0.01 n/a 0.003 0.0 0.01 0.001 0.003 0.061 0.732
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 0.025 n/a 0.017 0.0 0.014 0.008 0.01 0.156 1.872
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 0.018 n/a 0.014 0.0 0.01 0.001 0.006 0.098 1.176
Valine (g) 0.066 n/a n/a 0.0 0.0 0.032 n/a 0.025 0.0 0.016 0.005 0.011 0.153 1.836
Arginine (g) 0.066 n/a n/a 0.0 0.0 0.03 n/a 0.013 0.0 0.017 0.023 0.033 0.183 2.196
Histidine (g) 0.036 n/a n/a 0.0 0.0 0.011 n/a 0.01 0.0 0.005 0.004 0.006 0.072 0.864
Alanine (g) 0.052 n/a n/a 0.0 0.0 0.027 n/a 0.012 0.0 0.012 0.006 0.01 0.12 1.44
Aspartic acid (g) 0.069 n/a n/a 0.0 0.001 0.049 n/a 0.027 0.0 0.029 0.006 0.027 0.207 2.484
Glutamic acid (g) 0.544 n/a n/a 0.0 0.001 0.062 n/a 0.065 0.0 0.06 0.009 0.041 0.782 9.384
Glycine (g) 0.058 n/a n/a 0.0 0.0 0.016 n/a 0.007 0.0 0.015 0.005 0.012 0.112 1.344
Proline (g) 0.188 n/a n/a 0.0 0.001 0.019 n/a 0.034 0.0 0.01 0.014 0.01 0.275 3.3
Serine (g) 0.081 n/a n/a 0.0 0.0 0.036 n/a 0.017 0.0 0.015 0.004 0.014 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.408 0.0 0.0 0.0 0.0 15.918 191.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.0 n/a n/a 0.117 1.404
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.001 0.114 0.0 0.056 0.337 0.03 0.003 0.09 0.656 7.872
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a n/a n/a 11.354 n/a n/a 1.053 12.464 149.568
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.001 0.14 0.0 0.026 1.032 0.043 0.003 0.131 1.388 16.656
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.05 0.0 0.003 2.958 0.054 0.002 0.69 3.822 45.864