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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		cornmeal
9.94g 		sugar
2.63g 		salt
0.75g 		butter
28.38g 		shortening
4.27g 		yogurt
45.94g 		shallots
8.8g 		olive oil
3.38g 		mushrooms
55.0g 		bell pepper
12.2g 		flour
3.91g 		paprika
0.79g 		salt
0.75g 		pepper
0.07g 		yogurt
20.42g 		chicken
48.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.72 0.0 0.0 0.24 0.0 2.41 0.22 0.0 1.7 0.12 0.4 0.12 0.0 0.01 1.07 8.96 22.43 89.72
Total Fat (g) 0.61 0.18 0.0 0.0 23.01 4.27 0.71 0.01 3.38 0.19 0.04 0.04 0.1 0.0 0.0 0.32 7.26 40.11 160.44
Carbohydrates (g) 47.69 7.87 2.62 0.0 0.02 0.0 3.23 1.48 0.0 1.8 0.74 2.98 0.44 0.0 0.04 1.44 0.0 70.35 281.4
Ash (g) 0.29 0.05 0.0 0.75 0.01 0.0 n/a 0.07 0.0 0.47 0.06 0.02 0.06 0.75 0.0 n/a 0.38 2.91 11.64
Calories (kcal) 227.5 36.669 10.159 0.0 203.449 37.747 28.941 6.336 29.835 12.1 3.781 14.223 2.276 0.0 0.166 12.863 103.619 729.664 2918.656
Starch (g) n/a 7.31 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.31 29.24
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.81 0.24 n/a 0.02 n/a n/a n/a n/a 1.13 4.52
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.09 0.28 n/a 0.05 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.12 0.0 0.0 5.09 0.0 39.08 7.02 0.0 50.84 11.25 0.47 0.08 0.0 0.01 17.37 31.8 171.57 686.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.16 2.62 0.0 0.02 0.0 3.23 n/a 0.0 0.91 0.51 0.01 0.08 0.0 0.0 1.44 0.0 9.16 36.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.1 0.3 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 9.375 0.298 0.026 0.18 6.81 0.0 84.066 3.256 0.034 1.65 0.854 0.586 1.394 0.18 0.284 37.364 5.301 151.658 606.632
Iron (mg) 2.9 0.11 0.0 0.0 0.01 0.0 0.04 0.11 0.02 0.27 0.05 0.18 0.19 0.0 0.02 0.02 0.43 4.34 17.36
Magnesium (mg) 13.75 3.478 0.0 0.008 0.568 0.0 7.809 1.848 0.0 4.95 1.464 0.86 1.457 0.008 0.126 3.471 9.639 49.434 197.736
Phosphorus (mg) 67.5 10.434 0.0 0.0 6.81 0.0 66.15 5.28 0.0 47.299 3.171 4.22 2.717 0.0 0.112 29.401 70.847 313.942 1255.768
Potassium (mg) 66.875 15.105 0.053 0.06 6.81 0.0 107.494 29.392 0.034 174.897 25.737 4.181 18.459 0.06 0.818 47.777 91.089 588.839 2355.356
Sodium (mg) 1.25 0.696 0.0 290.685 3.121 0.0 32.156 1.056 0.068 2.75 0.488 0.078 0.268 290.685 0.029 14.292 33.737 671.358 2685.432
Zinc (mg) 0.44 0.07 0.0 0.0 0.03 0.0 0.41 0.04 0.0 0.29 0.03 0.03 0.03 0.0 0.0 0.18 0.63 2.17 8.68
Copper (mg) 0.088 0.008 0.0 0.0 0.006 0.0 0.005 0.008 0.0 0.176 0.002 0.005 0.005 0.0 0.001 0.002 0.024 0.33 1.32
Manganese (mg) 0.425 0.018 0.0 0.001 0.0 n/a n/a 0.026 0.0 0.027 0.013 0.027 0.007 0.001 0.004 n/a 0.01 0.557 2.228
Selenium (mcg) 21.2 1.2 0.0 0.0 0.3 0.0 1.5 0.1 0.0 5.1 0.0 1.3 0.0 0.0 0.0 0.7 6.9 38.4 153.6
Vitamin A, IU (IU) 0.0 21.266 0.0 0.0 709.091 0.0 n/a 104.72 0.0 0.0 381.904 0.0 415.288 0.0 0.194 n/a 67.473 1699.937 6799.748
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 0.0 6.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 19.76 219.446 877.784
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 194.085 0.0 6.431 5.28 0.0 0.0 19.15 0.0 20.766 0.0 0.01 2.858 20.242 269.916 1079.664
Beta Carotene (mcg) 0.0 9.639 0.0 0.0 44.833 0.0 0.919 n/a 0.0 0.0 198.087 0.0 217.972 0.0 0.101 0.408 0.0 471.96 1887.84
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.66 0.03 0.01 n/a 0.48 0.01 0.19 0.0 0.23 0.0 0.0 0.01 0.14 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 11.25 134.653 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.221 0.703 103.611 0.0 0.133 0.0 0.0 256.572 1026.288
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.24 0.06 n/a n/a 0.0 1.26 n/a n/a 0.03 0.01 0.02 0.01 0.03 n/a 0.0 n/a n/a 1.65 6.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.71 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.74 2.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 1.2 15.6 0.0 0.6 0.0 0.0 0.2 0.8 19.3 77.2
Thiamin (mg) 0.494 0.014 0.0 0.0 0.003 0.0 0.018 0.005 0.0 0.044 0.006 0.031 0.005 0.0 0.0 0.008 0.029 0.657 2.628
Riboflavin (mg) 0.306 0.005 0.001 0.0 0.009 0.0 0.096 0.002 0.0 0.22 0.011 0.019 0.014 0.0 0.0 0.043 0.058 0.783 3.132
Niacin (mg) 3.688 0.099 0.0 0.0 0.011 0.0 0.051 0.018 0.0 1.985 0.12 0.231 0.121 0.0 0.001 0.022 3.277 9.623 38.492
Pantothenic acid (mg) 0.275 0.028 0.0 0.0 0.031 0.0 n/a 0.026 0.0 0.825 0.039 0.017 0.014 0.0 n/a n/a 0.439 1.693 6.772
Vitamin B-6 (mg) 0.025 0.02 0.0 0.0 0.0 0.0 0.023 0.031 0.0 0.055 0.035 0.002 0.032 0.0 0.0 0.01 0.169 0.401 1.604
Folate (mcg) 114.375 2.981 0.0 0.0 0.851 0.0 5.053 2.992 0.0 8.8 5.611 7.151 0.835 0.0 0.007 2.246 2.892 153.793 615.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.26 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.15 0.59 2.36
Choline (mg) 6.5 1.1 0.0 0.0 5.3 n/a 7.0 n/a 0.0 9.5 0.7 0.4 0.4 0.0 0.0 3.1 28.8 62.8 251.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 102.268 409.072
Tryptophan (g) 0.081 0.004 n/a 0.0 0.003 0.0 n/a 0.003 0.0 0.022 0.001 0.005 n/a 0.0 n/a n/a 0.101 0.22 0.88
Threonine (g) 0.175 0.018 n/a 0.0 0.011 0.0 n/a 0.009 0.0 0.06 0.005 0.011 n/a 0.0 n/a n/a 0.371 0.66 2.64
Isoleucine (g) 0.225 0.025 n/a 0.0 0.014 0.0 n/a 0.01 0.0 0.044 0.002 0.014 n/a 0.0 n/a n/a 0.443 0.778 3.112
Leucine (g) 0.444 0.102 n/a 0.0 0.023 0.0 n/a 0.013 0.0 0.066 0.005 0.028 n/a 0.0 n/a n/a 0.651 1.331 5.324
Lysine (g) 0.144 0.011 n/a 0.0 0.02 0.0 n/a 0.011 0.0 0.06 0.005 0.009 n/a 0.0 n/a n/a 0.728 0.988 3.952
Methionine (g) 0.113 0.017 n/a 0.0 0.006 0.0 n/a 0.003 0.0 0.016 0.001 0.007 n/a 0.0 n/a n/a 0.236 0.399 1.596
Cystine (g) 0.138 0.016 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.005 0.002 0.009 n/a 0.0 n/a n/a 0.12 0.293 1.172
Phenylalanine (g) 0.325 0.037 n/a 0.0 0.011 0.0 n/a 0.007 0.0 0.049 0.006 0.02 n/a 0.0 n/a n/a 0.347 0.803 3.212
Tyrosine (g) 0.194 0.019 n/a 0.0 0.011 0.0 n/a 0.006 0.0 0.022 0.001 0.012 n/a 0.0 n/a n/a 0.289 0.555 2.22
Valine (g) 0.263 0.034 n/a 0.0 0.017 0.0 n/a 0.01 0.0 0.126 0.004 0.016 n/a 0.0 n/a n/a 0.434 0.903 3.612
Arginine (g) 0.263 0.024 n/a 0.0 0.009 0.0 n/a 0.016 0.0 0.044 0.005 0.016 n/a 0.0 n/a n/a 0.564 0.94 3.76
Histidine (g) 0.144 0.018 n/a 0.0 0.006 0.0 n/a 0.004 0.0 0.033 0.002 0.009 n/a 0.0 n/a n/a 0.26 0.476 1.904
Alanine (g) 0.206 0.057 n/a 0.0 0.009 0.0 n/a 0.01 0.0 0.11 0.004 0.013 n/a 0.0 n/a n/a 0.525 0.933 3.732
Aspartic acid (g) 0.275 0.047 n/a 0.0 0.017 0.0 n/a 0.02 0.0 0.11 0.034 0.017 n/a 0.0 n/a n/a 0.8 1.32 5.28
Glutamic acid (g) 2.175 0.147 n/a 0.0 0.051 0.0 n/a 0.046 0.0 0.187 0.026 0.136 n/a 0.0 n/a n/a 1.306 4.074 16.296
Glycine (g) 0.231 0.022 n/a 0.0 0.006 0.0 n/a 0.011 0.0 0.049 0.004 0.014 n/a 0.0 n/a n/a 0.588 0.925 3.7
Proline (g) 0.75 0.076 n/a 0.0 0.023 0.0 n/a 0.015 0.0 0.044 0.002 0.047 n/a 0.0 n/a n/a 0.439 1.395 5.58
Serine (g) 0.325 0.035 n/a 0.0 0.014 0.0 n/a 0.01 0.0 0.049 0.006 0.02 n/a 0.0 n/a n/a 0.318 0.778 3.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 0.0 2.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 36.146 101.134 404.536
Trans Fat (g) n/a 0.0 n/a n/a n/a 1.427 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 5.708
Saturated Fat (g) 0.1 0.019 0.0 0.0 14.576 0.992 0.459 0.002 0.466 0.022 0.004 0.006 0.017 0.0 0.001 0.204 2.077 18.945 75.78
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.44 7.459 n/a n/a n/a 1.378 0.0 0.06 n/a n/a 9.337 37.348
Monounsaturated Fat (g) 0.056 0.035 0.0 0.0 5.964 2.751 0.198 0.001 2.462 0.0 0.0 0.004 0.01 0.0 0.001 0.088 3.007 14.576 58.304
Polyunsaturated (g) 0.256 0.073 0.0 0.0 0.863 0.298 0.018 0.004 0.355 0.077 0.009 0.016 0.066 0.0 0.001 0.008 1.557 3.599 14.396