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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Havarti cheese -- grated
1 each salt and pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef roast --
402.2g 		turnip --
197.64g 		onion --
49.5g 		mushrooms
67.9g 		cream
120.0g 		butter
56.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 103.49 1.78 0.54 2.1 3.24 0.48 n/a 111.63 111.63
Total Fat (g) 47.18 0.2 0.05 0.23 23.17 45.83 n/a 116.66 116.66
Carbohydrates (g) 0.0 12.71 4.62 2.23 4.39 0.03 n/a 23.98 23.98
Ash (g) 4.38 1.38 0.17 0.58 0.7 1.19 n/a 8.41 8.41
Calories (kcal) 868.758 55.339 19.8 14.938 234.0 405.105 n/a 1597.941 1597.941
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a 0.98 1.0 n/a n/a n/a 1.98 1.98
Fructose (g) n/a n/a 0.64 0.12 n/a n/a n/a 0.75 0.75
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 247.64 181.57 44.11 62.76 88.5 8.97 n/a 633.54 633.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.51 2.1 1.12 0.17 0.03 n/a 10.93 10.93
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.8 0.7 0.0 0.0 n/a 5.1 5.1
Calcium (mg) 28.154 59.292 11.385 2.037 115.2 13.56 n/a 229.628 229.628
Iron (mg) 11.1 0.59 0.1 0.34 0.05 0.01 n/a 12.2 12.2
Magnesium (mg) 96.529 21.74 4.95 6.111 10.8 1.13 n/a 141.26 141.26
Phosphorus (mg) 860.714 53.363 14.355 58.394 96.0 13.56 n/a 1096.386 1096.386
Potassium (mg) 1202.587 377.492 72.27 215.922 146.4 13.56 n/a 2028.231 2028.231
Sodium (mg) 269.476 132.419 1.98 3.395 48.0 325.44 n/a 780.71 780.71
Zinc (mg) 35.11 0.53 0.08 0.35 0.32 0.05 n/a 36.46 36.46
Copper (mg) 0.442 0.178 0.02 0.217 0.012 0.0 n/a 0.869 0.869
Manganese (mg) 0.0 0.257 0.064 0.034 0.0 0.0 n/a 0.355 0.355
Selenium (mcg) 80.0 1.4 0.2 6.3 0.7 0.6 n/a 89.3 89.3
Vitamin A, IU (IU) 0.0 0.0 0.99 0.0 787.2 1411.935 n/a 2200.125 2200.125
Retinol (mcg) 0.0 0.0 0.0 0.0 213.6 379.115 n/a 592.715 592.715
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 217.2 386.46 n/a 603.66 603.66
Beta Carotene (mcg) 0.0 0.0 0.495 0.0 44.4 89.27 n/a 134.165 134.165
Vitamin E (mg) 0.68 0.06 0.01 0.01 0.66 1.31 n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a 12.222 n/a 31.64 n/a 43.862 43.862
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 0.0 n/a 1.98 1.98
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 41.5 3.7 1.4 1.0 0.0 n/a 47.6 47.6
Thiamin (mg) 0.483 0.079 0.025 0.054 0.036 0.006 n/a 0.682 0.682
Riboflavin (mg) 0.925 0.059 0.015 0.272 0.18 0.017 n/a 1.468 1.468
Niacin (mg) 15.123 0.791 0.059 2.451 0.072 0.023 n/a 18.519 18.519
Pantothenic acid (mg) 0.0 0.395 0.059 1.018 0.336 0.062 n/a 1.871 1.871
Vitamin B-6 (mg) 1.528 0.178 0.059 0.068 0.036 0.0 n/a 1.87 1.87
Folate (mcg) 32.176 29.646 9.405 10.864 2.4 1.695 n/a 86.186 86.186
Vitamin B-12 (mcg) 14.12 0.0 0.0 0.03 0.26 0.1 n/a 14.5 14.5
Choline (mg) 394.2 21.9 3.0 11.7 20.2 10.6 n/a 461.6 461.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.126 0.02 0.005 0.027 0.048 0.006 n/a 1.232 1.232
Threonine (g) 4.786 0.059 0.01 0.075 0.144 0.023 n/a 5.097 5.097
Isoleucine (g) 5.349 0.079 0.005 0.054 0.192 0.028 n/a 5.708 5.708
Leucine (g) 9.13 0.059 0.015 0.081 0.312 0.045 n/a 9.643 9.643
Lysine (g) 9.693 0.079 0.02 0.075 0.252 0.04 n/a 10.158 10.158
Methionine (g) 2.936 0.02 0.0 0.02 0.084 0.011 n/a 3.072 3.072
Cystine (g) 1.126 0.02 0.0 0.007 0.036 0.006 n/a 1.194 1.194
Phenylalanine (g) 4.464 0.04 0.015 0.061 0.156 0.023 n/a 4.759 4.759
Tyrosine (g) 3.781 0.02 0.005 0.027 0.156 0.023 n/a 4.011 4.011
Valine (g) 5.591 0.059 0.01 0.156 0.216 0.034 n/a 6.066 6.066
Arginine (g) 6.958 0.04 0.05 0.054 0.12 0.017 n/a 7.238 7.238
Histidine (g) 3.338 0.02 0.005 0.041 0.084 0.011 n/a 3.499 3.499
Alanine (g) 6.274 0.079 0.01 0.136 0.108 0.017 n/a 6.624 6.624
Aspartic acid (g) 10.296 0.119 0.045 0.136 0.252 0.034 n/a 10.881 10.881
Glutamic acid (g) 16.571 0.257 0.129 0.231 0.684 0.102 n/a 17.973 17.973
Glycine (g) 4.947 0.059 0.015 0.061 0.072 0.011 n/a 5.166 5.166
Proline (g) 4.384 0.059 0.005 0.054 0.312 0.045 n/a 4.86 4.86
Serine (g) 4.143 0.059 0.01 0.061 0.18 0.028 n/a 4.481 4.481
Cholesterol (mg) 245.344 0.0 0.0 0.0 79.2 121.475 n/a 446.019 446.019
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.726 0.02 0.02 0.027 14.424 29.024 n/a 59.241 59.241
Phytosterols (mg) n/a 13.835 7.425 n/a n/a n/a n/a 21.26 21.26
Monounsaturated Fat (g) 21.84 0.02 0.005 0.0 6.696 11.876 n/a 40.437 40.437
Polyunsaturated (g) 1.729 0.099 0.01 0.095 0.864 1.718 n/a 4.515 4.515