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Receta Leftover Sweet Potato and Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
salt and pepper
1 cup (more as needed) half-and-half, milk or cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onions
4.8g 		garlic
0.44g 		chicken broth
69.01g 		pepper
0.11g 		pumpkin pie
90.0g 		potatoes
31.92g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.03 0.69 0.0 0.98 0.5 n/a n/a 2.29 13.74
Total Fat (g) 2.27 0.01 0.0 0.07 0.0 0.12 0.02 n/a n/a 2.48 14.88
Carbohydrates (g) 0.0 0.35 0.14 0.28 0.01 23.75 6.42 n/a n/a 30.95 185.7
Ash (g) 0.0 0.04 0.01 0.48 0.0 0.82 0.32 n/a n/a 1.66 9.96
Calories (kcal) 20.037 1.536 0.648 4.83 0.033 93.6 27.451 n/a n/a 148.136 888.816
Starch (g) n/a n/a n/a n/a 0.0 n/a 4.04 n/a n/a 4.04 24.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.31 n/a n/a 0.31 1.86
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.31 0.25 67.49 0.1 64.34 24.67 n/a n/a 161.16 966.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.0 n/a 1.33 n/a n/a 1.45 8.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 7.5 1.0 n/a n/a 8.8 52.8
Calcium (mg) 0.0 3.456 0.787 4.14 0.007 33.3 9.576 n/a n/a 51.267 307.602
Iron (mg) 0.0 0.07 0.01 0.14 0.0 0.95 0.19 n/a n/a 1.37 8.22
Magnesium (mg) 0.0 0.96 0.109 0.69 0.013 14.4 7.98 n/a n/a 24.152 144.912
Phosphorus (mg) 0.0 1.776 0.666 8.971 0.028 40.5 15.002 n/a n/a 66.942 401.652
Potassium (mg) 0.0 13.248 1.744 55.204 0.225 124.2 107.57 n/a n/a 302.192 1813.152
Sodium (mg) 0.0 0.768 0.074 109.028 0.004 187.2 17.556 n/a n/a 314.63 1887.78
Zinc (mg) 0.0 0.02 0.01 0.05 0.0 0.24 0.1 n/a n/a 0.41 2.46
Copper (mg) 0.0 0.004 0.001 0.021 0.0 0.063 0.048 n/a n/a 0.137 0.822
Manganese (mg) n/a 0.008 0.007 0.035 0.0 0.36 0.083 n/a n/a 0.493 2.958
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 n/a n/a 1.3 7.8
Vitamin A, IU (IU) 0.0 47.856 0.039 0.0 3.338 7468.2 4528.49 n/a n/a 12047.923 72287.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 0.0 0.167 373.5 226.313 n/a n/a 602.38 3614.28
Beta Carotene (mcg) 0.0 28.704 0.022 0.0 1.731 n/a 2716.073 n/a n/a 2746.53 16479.18
Vitamin E (mg) 0.21 0.03 0.0 0.0 0.0 n/a 0.08 n/a n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 0.07 0.0 0.054 n/a 0.0 n/a n/a 54.7 328.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 4.8 0.1 3.2 0.8 n/a n/a 9.9 59.4
Thiamin (mg) 0.0 0.003 0.001 0.0 0.0 0.018 0.026 n/a n/a 0.047 0.282
Riboflavin (mg) 0.0 0.004 0.0 0.007 0.0 0.108 0.019 n/a n/a 0.138 0.828
Niacin (mg) 0.0 0.025 0.003 0.352 0.001 0.333 0.179 n/a n/a 0.893 5.358
Pantothenic acid (mg) 0.0 0.004 0.003 0.007 0.0 1.026 0.255 n/a n/a 1.295 7.77
Vitamin B-6 (mg) 0.0 0.003 0.005 0.007 0.0 0.144 0.067 n/a n/a 0.227 1.362
Folate (mcg) 0.0 3.072 0.013 0.0 0.049 31.5 3.511 n/a n/a 38.145 228.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.18
Choline (mg) n/a 0.3 0.1 n/a 0.0 n/a 3.9 n/a n/a 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 0.009 0.01 n/a n/a 0.02 0.12
Threonine (g) 0.0 0.003 0.001 n/a 0.0 0.027 0.026 n/a n/a 0.057 0.342
Isoleucine (g) 0.0 0.004 0.001 n/a 0.0 0.027 0.019 n/a n/a 0.051 0.306
Leucine (g) 0.0 0.005 0.001 n/a 0.0 0.045 0.029 n/a n/a 0.08 0.48
Lysine (g) 0.0 0.004 0.001 n/a 0.0 0.054 0.022 n/a n/a 0.082 0.492
Methionine (g) 0.0 0.001 0.0 n/a 0.0 0.009 0.01 n/a n/a 0.02 0.12
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.006 n/a n/a 0.007 0.042
Phenylalanine (g) 0.0 0.003 0.001 n/a 0.0 0.036 0.029 n/a n/a 0.068 0.408
Tyrosine (g) 0.0 0.002 0.0 n/a 0.0 0.045 0.01 n/a n/a 0.057 0.342
Valine (g) 0.0 0.004 0.001 n/a 0.0 0.036 0.029 n/a n/a 0.07 0.42
Arginine (g) 0.0 0.006 0.003 n/a 0.0 0.054 0.019 n/a n/a 0.082 0.492
Histidine (g) 0.0 0.001 0.0 n/a 0.0 0.018 0.01 n/a n/a 0.03 0.18
Alanine (g) 0.0 0.004 0.001 n/a 0.0 0.027 0.026 n/a n/a 0.057 0.342
Aspartic acid (g) 0.0 0.008 0.002 n/a 0.0 0.099 0.121 n/a n/a 0.231 1.386
Glutamic acid (g) 0.0 0.018 0.004 n/a 0.0 0.18 0.051 n/a n/a 0.253 1.518
Glycine (g) 0.0 0.004 0.001 n/a 0.0 0.027 0.019 n/a n/a 0.051 0.306
Proline (g) 0.0 0.006 0.0 n/a 0.0 0.027 0.016 n/a n/a 0.049 0.294
Serine (g) 0.0 0.004 0.001 n/a 0.0 0.045 0.029 n/a n/a 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.001 0.0 0.021 0.0 0.063 0.006 n/a n/a 0.26 1.56
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a 3.83 n/a n/a 9.497 56.982
Monounsaturated Fat (g) 0.515 0.001 0.0 0.035 0.0 0.018 0.0 n/a n/a 0.569 3.414
Polyunsaturated (g) 1.477 0.003 0.001 0.014 0.0 0.009 0.003 n/a n/a 1.507 9.042