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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canucks Turkey, Brie, Pear & Cherry Chipotle Panini
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Healthy Green Kitchen’s Leftover Turkey Pho
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
12 whole wheat lasagna noodles
1 1/2 cups (packed) roughly chopped fresh spinach
1/2 cup sundried tomatoes, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		lasagna noodles
0.0g 		olive oil
9.0g 		onion
63.0g 		garlic
5.22g 		turkey
265.92g 		cottage cheese
340.2g 		parmesan cheese
50.0g 		chile
1.45g 		nutmeg
1.1g 		kosher salt
3.0g 		pepper
1.05g 		tomatoes sauce
551.25g 		Total Per Serving Total for Recipe
Protein (g) 40.99 n/a 0.0 0.69 0.33 57.89 40.25 19.23 0.01 0.06 0.0 0.11 7.28 166.84 166.84
Total Fat (g) 5.38 n/a 9.0 0.06 0.03 7.61 8.33 14.31 0.0 0.4 0.0 0.03 0.99 46.15 46.15
Carbohydrates (g) 0.0 n/a 0.0 5.88 1.73 0.0 12.45 2.03 0.07 0.54 0.0 0.68 29.66 53.04 53.04
Ash (g) 1.83 n/a 0.0 0.22 0.08 2.58 4.63 4.02 0.02 0.03 2.99 0.05 11.03 27.46 27.46
Calories (kcal) 224.041 n/a 79.56 25.2 7.778 316.448 292.572 215.5 0.305 5.775 0.0 2.678 132.3 1302.156 1302.156
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.0 0.08 n/a n/a n/a n/a 1.43 2.13 2.13
Glucose (dextrose) (g) n/a n/a n/a 1.24 n/a n/a 2.62 0.08 n/a n/a n/a n/a 12.84 16.78 16.78
Fructose (g) n/a n/a n/a 0.81 n/a n/a 0.0 0.08 n/a n/a n/a n/a 9.15 10.04 10.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 9.87 0.08 n/a n/a n/a n/a 0.0 9.94 9.94
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 n/a 0.0 56.14 3.06 197.21 274.51 10.42 1.35 0.07 0.01 0.11 502.3 1184.79 1184.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 2.67 0.05 0.0 12.49 0.45 n/a 0.31 0.0 0.01 23.43 39.41 39.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.08 0.08
Dietary Fiber (g) 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 8.3 10.0 10.0
Calcium (mg) 26.358 n/a 0.09 14.49 9.448 37.229 309.582 554.5 0.522 2.024 0.72 4.589 71.663 1031.214 1031.214
Iron (mg) 2.73 n/a 0.05 0.13 0.09 3.86 0.51 0.45 0.02 0.03 0.01 0.3 5.62 13.81 13.81
Magnesium (mg) 47.068 n/a 0.0 6.3 1.305 66.481 23.814 19.0 0.058 2.013 0.03 2.037 88.2 256.305 256.305
Phosphorus (mg) 367.127 n/a 0.0 18.27 7.987 518.55 554.526 364.5 0.16 2.343 0.0 1.817 143.325 1978.603 1978.603
Potassium (mg) 557.279 n/a 0.09 91.98 20.932 787.132 285.768 62.5 1.639 3.85 0.24 13.22 1824.638 3649.267 3649.267
Sodium (mg) 131.789 n/a 0.18 2.52 0.887 186.146 1122.66 764.5 5.757 0.176 1162.74 0.462 2888.55 6266.367 6266.367
Zinc (mg) 4.46 n/a 0.0 0.11 0.06 6.3 1.39 1.94 0.0 0.02 0.0 0.01 1.1 15.41 15.41
Copper (mg) 0.207 n/a 0.0 0.025 0.016 0.293 0.102 0.12 n/a 0.011 0.001 0.012 0.662 1.448 1.448
Manganese (mg) 0.038 n/a 0.0 0.082 0.087 0.053 0.034 0.045 n/a 0.032 0.003 0.059 0.606 1.039 1.039
Selenium (mcg) 49.9 n/a 0.0 0.3 0.7 70.5 33.7 8.9 0.0 0.0 0.0 0.0 1.1 165.1 165.1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.26 0.47 0.0 251.748 221.0 1.827 1.122 0.0 3.14 2386.913 2867.479 2867.479
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 64.638 58.5 0.0 0.0 0.0 0.0 0.0 123.138 123.138
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 68.04 60.0 0.087 0.055 0.0 0.158 121.275 249.615 249.615
Beta Carotene (mcg) 0.0 n/a 0.0 0.63 0.261 0.0 20.412 15.5 n/a 0.176 0.0 1.638 1427.738 1466.354 1466.354
Vitamin E (mg) 0.66 n/a 1.29 0.01 0.0 0.93 0.14 0.13 n/a 0.0 0.0 0.01 7.83 11.0 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 77059.238 77059.301 77059.301
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.52 0.835 0.0 0.0 0.0 n/a 0.0 0.0 2.153 126.788 132.295 132.295
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.11 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.05 0.55 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 4.7 1.6 0.0 0.0 0.0 0.5 0.0 0.0 0.2 38.6 45.6 45.6
Thiamin (mg) 0.132 n/a 0.0 0.031 0.01 0.186 0.136 0.015 0.0 0.004 0.0 0.001 0.11 0.626 0.626
Riboflavin (mg) 0.32 n/a 0.0 0.019 0.006 0.452 0.68 0.245 0.0 0.001 0.0 0.003 0.386 2.112 2.112
Niacin (mg) 8.547 n/a 0.0 0.076 0.037 12.073 0.374 0.055 0.009 0.014 0.0 0.012 5.402 26.599 26.599
Pantothenic acid (mg) 1.713 n/a 0.0 0.076 0.031 2.42 0.851 0.165 0.001 n/a 0.0 n/a 1.709 6.966 6.966
Vitamin B-6 (mg) 0.885 n/a 0.0 0.076 0.065 1.25 0.068 0.025 0.002 0.002 0.0 0.004 0.551 2.926 2.926
Folate (mcg) 16.944 n/a 0.0 11.97 0.157 23.933 34.02 5.0 0.783 0.836 0.0 0.105 60.638 154.385 154.385
Vitamin B-12 (mcg) 0.81 n/a 0.0 0.0 0.0 1.14 1.53 1.13 0.0 0.0 0.0 0.0 0.0 4.61 4.61
Choline (mg) 132.4 n/a 0.0 3.8 1.2 186.9 55.5 7.7 n/a 0.1 0.0 0.1 54.6 442.3 442.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 n/a 0.0 0.006 0.004 0.665 0.544 0.26 0.0 n/a 0.0 n/a 0.055 2.005 2.005
Threonine (g) 1.826 n/a 0.0 0.013 0.008 2.579 1.803 0.73 0.0 n/a 0.0 n/a 0.221 7.181 7.181
Isoleucine (g) 2.127 n/a 0.0 0.006 0.011 3.005 2.143 0.985 0.0 n/a 0.0 n/a 0.165 8.444 8.444
Leucine (g) 3.276 n/a 0.0 0.019 0.016 4.627 4.048 1.86 0.001 n/a 0.0 n/a 0.221 14.068 14.068
Lysine (g) 3.86 n/a 0.0 0.025 0.014 5.451 3.368 1.49 0.0 n/a 0.0 n/a 0.221 14.429 14.429
Methionine (g) 1.186 n/a 0.0 0.0 0.004 1.675 0.987 0.51 0.0 n/a 0.0 n/a 0.055 4.417 4.417
Cystine (g) 0.433 n/a 0.0 0.0 0.004 0.612 0.238 0.06 0.0 n/a 0.0 n/a 0.055 1.402 1.402
Phenylalanine (g) 1.619 n/a 0.0 0.019 0.009 2.287 2.075 1.04 0.0 n/a 0.0 n/a 0.551 7.601 7.601
Tyrosine (g) 1.619 n/a 0.0 0.006 0.004 2.287 2.177 1.165 0.0 n/a 0.0 n/a 0.11 7.369 7.369
Valine (g) 2.184 n/a 0.0 0.013 0.015 3.085 2.722 1.26 0.0 n/a 0.0 n/a 0.165 9.444 9.444
Arginine (g) 2.862 n/a 0.0 0.063 0.033 4.042 1.803 0.785 0.0 n/a 0.0 n/a 0.165 9.753 9.753
Histidine (g) 1.28 n/a 0.0 0.006 0.006 1.808 1.191 0.545 0.0 n/a 0.0 n/a 0.11 4.947 4.947
Alanine (g) 2.542 n/a 0.0 0.013 0.007 3.59 1.395 0.58 0.0 n/a 0.0 n/a 0.221 8.347 8.347
Aspartic acid (g) 3.972 n/a 0.0 0.057 0.026 5.611 3.266 1.335 0.001 n/a 0.0 n/a 1.103 15.371 15.371
Glutamic acid (g) 6.684 n/a 0.0 0.164 0.042 9.44 9.424 4.35 0.001 n/a 0.0 n/a 3.583 33.688 33.688
Glycine (g) 2.033 n/a 0.0 0.019 0.01 2.872 0.816 0.38 0.0 n/a 0.0 n/a 0.165 6.297 6.297
Proline (g) 1.713 n/a 0.0 0.006 0.005 2.42 4.457 2.31 0.0 n/a 0.0 n/a 0.11 11.022 11.022
Serine (g) 1.826 n/a 0.0 0.013 0.01 2.579 2.313 1.145 0.0 n/a 0.0 n/a 0.221 8.107 8.107
Cholesterol (mg) 122.376 n/a 0.0 0.0 0.0 172.85 34.02 44.0 0.0 0.0 0.0 0.0 0.0 373.245 373.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 n/a 1.243 0.025 0.005 2.526 3.334 8.65 0.0 0.285 0.0 0.01 0.165 18.033 18.033
Phytosterols (mg) n/a n/a 19.89 9.45 n/a n/a n/a n/a n/a 0.682 0.0 0.966 n/a 30.988 30.988
Monounsaturated Fat (g) 1.148 n/a 6.566 0.006 0.001 1.622 1.497 4.19 0.0 0.035 0.0 0.011 0.165 15.242 15.242
Polyunsaturated (g) 1.563 n/a 0.947 0.013 0.013 2.207 0.238 0.585 0.002 0.004 0.0 0.012 0.386 5.969 5.969