Receta Leftover Turkey (or Chicken) Lasagna Roll Recipe with Sun-Dried Tomatoes & Spinach {Low Fat}
Leftover Turkey (or Chicken) Lasagna Roll Recipe with Sun-Dried Tomatoes & Spinach {Low Fat}
When you have leftover turkey (or chicken), try these lasagna rolls, filled with sun-dried tomatoes and spinach. The low-fat mix mixed is tucked inside whole wheat pasta and baked until bubbling and golden brown.
What happens when one little family of four cooks a 20 pound turkey at Thanksgiving? Well, either we eat until we balloon up and float to the ceiling, or we find plenty of ways to use the leftovers. Of course, a hot turkey sandwich – open-faced, topped with stuffing and cranberry sauce and smothered with gravy, please – is always an option. And I can’t resist my favorite Turkey, Brie, Pear & Cherry Chipotle Panini. However, sometimes you want something a little different, and that’s where these baked lasagna rolls come in.
When I first made my Healthy Lasagne Recipe with Turkey, Pesto and Peppers, I found a way to make this typically fat-laden layered pasta dish into a very tasty, low-fat meal. The trick is to replace the ricotta cheese or bechamel sauce with pureed cottage cheese. Your family will never know the difference.
And don’t think that you have to wait until Thanksgiving rolls around to make this. Instead of turkey, use leftover chicken, or cut the meat off of a rotisserie chicken from the grocery store.
The recipe:
Preheat the oven to 425 degrees F.
Bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just tender. Drain the noodles, gently rinse with cold water and lay on a kitchen towels, separated from each other.
For the filling, heat olive oil in a large frying pan set over medium heat. Add onions and saute until soft, 4 to 5 minutes. Add garlic and saute for additional 30 seconds.
Add the diced turkey (or chicken) and heat until warm, about 2 minutes. Transfer to a large bowl.
Stir in spinach and sundried tomatoes until combined, and allow the mixture to cool.
Place the cottage cheese in the bowl of a food processor or blender and puree until smooth. Stir the cottage cheese, 1/4 cup Parmesan cheese, dried chile flakes, nutmeg, salt and pepper into the turkey mixture.
Lay a few lasagna noodles on a cutting board. Spread 3 heaping tablespoons of the turkey mixture along each noodle. Starting at one short end, tightly roll up the lasagna noodle and filling.
Prepare a 9- by 13-inch baking pan by spreading 1 cup tomato sauce on the bottom. Arrange the lasagna rolls, seam side down. Repeat with the remaining lasagna noodles and filling.
Spread additional 1 1/2 cups tomato sauce on top, and sprinkle with the remaining Parmesan cheese.
Cover with foil and bake for 20 minutes. Remove foil and bake for additional 10 minutes, or until cheese is melted. Remove from oven and let cool for 10 minutes before serving.
- Other leftover turkey (or chicken) ideas:
- Cookin’ Canucks Turkey, Brie, Pear & Cherry Chipotle Panini
- Cookin’ Canuck’s Baked Tortellini with Turkey, Butternut Squash & Chard
- Kalyn’s Kitchen’s Leftover Turkey Salad with Indian Spices, Lemon & Cilantro
- Foodiecrush’s Turkey Cranberry & Grilled Brie Cheese Sandwich
- Healthy Green Kitchen’s Leftover Turkey Pho
- Leftover Turkey (or Chicken) Lasagna Rolls with Sundried Tomatoes & Spinach {Low Fat}
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 12 whole wheat lasagna noodles
- Filling:
- 2 tsp olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 14 oz. diced leftover turkey (or chicken), mixture of light and dark meat
- 1 1/2 cups (packed) roughly chopped fresh spinach
- 1/2 cup sundried tomatoes, chopped
- 12 oz. low-fat cottage cheese
- 1/2 cup finely grated Parmesan cheese, divided
- 1/2 tsp dried chile flakes
- 1/2 tsp ground nutmeg
- 1/2 tsp kosher salt (to taste)
- 1/2 tsp freshly ground black pepper
- 2 1/4 cups tomato sauce (your favorite kind)
Instructions
Preheat the oven to 425 degrees F.
Bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just tender. Drain the noodles, gently rinse with cold water and lay on a kitchen towels, separated from each other.
For the filling, heat olive oil in a large frying pan set over medium heat. Add onions and saute until soft, 4 to 5 minutes. Add garlic and saute for additional 30 seconds.
Add the diced turkey (or chicken) and heat until warm, about 2 minutes. Transfer to a large bowl.
Stir in spinach and sundried tomatoes until combined, and allow the mixture to cool.
Place the cottage cheese in the bowl of a food processor or blender and puree until smooth.
Stir the cottage cheese, 1/4 cup Parmesan cheese, dried chile flakes, nutmeg, salt and pepper into the turkey mixture.
Lay a few lasagna noodles on a cutting board. Spread 3 heaping tablespoons of the turkey mixture along each noodle. Starting at one short end, tightly roll up the lasagna noodle and filling.
Prepare a 9- by 13-inch baking pan by spreading 1 cup tomato sauce on the bottom. Arrange the lasagna rolls, seam side down. Repeat with the remaining lasagna noodles and filling.
Spread additional 1 1/2 cups tomato sauce on top, and sprinkle with the remaining Parmesan cheese.
Cover with foil and bake for 20 minutes. Remove foil and bake for additional 10 minutes, or until cheese is melted. Remove from oven and let cool for 10 minutes before serving.
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