Receta Leftover Turkey: Pumpkin Bean Turkey Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic 0.52g	bell peppers 12.22g	oregano 0.15g	cumin 0.32g	chili 0.39g	salt 0.6g	pepper 0.11g	chicken broth 41.11g	great northern beans 43.94g	kidney beans 45.36g	tomatoes 37.41g	pumpkin 31.75g	turkey 39.63g	water 11.85g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.11	0.02	0.06	0.05	0.0	0.01	0.41	9.61	2.37	0.33	0.32	8.63	0.0	21.93	219.3
Total Fat (g)	0.0	0.02	0.02	0.07	0.07	0.0	0.0	0.04	0.5	0.27	0.07	0.03	1.13	0.0	2.23	22.3
Carbohydrates (g)	0.17	0.57	0.1	0.14	0.21	0.0	0.07	0.16	27.41	6.58	1.47	2.06	0.0	0.0	38.94	389.4
Ash (g)	0.01	0.05	0.01	0.02	0.03	0.6	0.0	0.29	1.73	0.74	0.19	0.25	0.38	0.01	4.33	43.3
Calories (kcal)	0.778	2.444	0.459	1.181	1.225	0.0	0.268	2.878	148.967	38.102	6.733	8.256	47.158	0.0	258.448	2584.48
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.04	0.0	n/a	n/a	n/a	4.04	40.4
Sucrose (g)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.84	0.0	n/a	n/a	n/a	0.86	8.6
Glucose (dextrose) (g)	n/a	0.14	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.47	n/a	n/a	n/a	0.62	6.2
Fructose (g)	n/a	0.14	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.51	n/a	n/a	n/a	0.67	6.7
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	11.47	0.01	0.03	0.03	0.0	0.01	40.2	4.7	35.4	35.35	29.08	29.39	11.84	197.82	1978.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.29	0.01	0.01	0.03	0.0	0.0	0.0	0.99	0.84	0.98	0.43	0.0	0.0	3.59	35.9
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.0	0.0	0.2	8.9	2.4	0.4	0.2	0.0	0.0	12.5	125.0
Calcium (mg)	0.945	1.222	2.364	2.933	1.084	0.144	0.459	2.466	76.9	15.422	3.741	6.668	5.548	0.356	120.252	1202.52
Iron (mg)	0.01	0.04	0.07	0.21	0.06	0.0	0.03	0.08	2.4	0.53	0.1	0.25	0.57	0.0	4.36	43.6
Magnesium (mg)	0.131	1.222	0.405	1.153	0.663	0.006	0.204	0.411	83.052	12.247	4.115	3.81	9.907	0.119	117.444	1174.44
Phosphorus (mg)	0.799	2.444	0.3	1.572	1.182	0.0	0.182	5.344	196.425	40.824	8.978	13.971	77.276	0.0	349.295	3492.95
Potassium (mg)	2.093	21.382	2.504	5.632	7.472	0.048	1.322	32.886	609.489	107.503	88.658	107.957	117.3	0.0	1104.247	11042.47
Sodium (mg)	0.089	0.367	0.023	0.529	3.939	232.548	0.046	64.951	6.152	134.266	1.87	0.318	27.74	0.474	473.31	4733.1
Zinc (mg)	0.01	0.02	0.01	0.02	0.01	0.0	0.0	0.03	1.02	0.21	0.06	0.1	0.94	0.0	2.41	24.1
Copper (mg)	0.002	0.009	0.001	0.003	0.002	0.0	0.001	0.012	0.369	0.064	0.022	0.041	0.044	0.001	0.571	5.71
Manganese (mg)	0.009	0.015	0.007	0.01	0.008	0.001	0.006	0.021	0.624	0.077	0.041	0.041	0.008	0.0	0.868	8.68
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.7	0.4	0.0	0.1	10.5	0.0	16.8	168.0
Vitamin A, IU (IU)	0.047	45.207	10.355	4.001	115.635	0.0	0.314	0.0	0.0	0.0	311.611	2344.568	0.0	0.0	2831.736	28317.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.199	0.518	0.202	5.784	0.0	0.016	0.0	0.0	0.0	15.711	117.165	0.0	0.0	141.594	1415.94
Beta Carotene (mcg)	0.026	25.413	6.168	2.4	58.5	0.0	0.164	0.0	0.0	n/a	167.963	984.312	0.0	0.0	1244.947	12449.47
Vitamin E (mg)	0.0	0.05	0.03	0.01	0.11	0.0	0.0	0.0	0.1	0.01	0.2	0.34	0.14	0.0	0.98	9.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.082	0.0	0.006	0.0	0.0	n/a	962.515	0.0	0.0	0.0	962.603	9626.03
Lutein + zeaxanthin (mcg)	0.084	41.663	1.293	1.411	1.209	0.0	0.215	0.0	0.0	n/a	46.012	476.28	0.0	0.0	568.168	5681.68
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.01	n/a	0.0	n/a	n/a	0.31	0.04	n/a	n/a	n/a	0.4	4.0
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.2
Vitamin C (mg)	0.2	9.8	0.1	0.0	0.2	0.0	0.0	2.9	2.3	0.5	4.8	2.9	0.0	0.0	23.7	237.0
Thiamin (mg)	0.001	0.007	0.001	0.002	0.001	0.0	0.0	0.0	0.286	0.054	0.015	0.016	0.028	0.0	0.411	4.11
Riboflavin (mg)	0.001	0.004	0.0	0.001	0.003	0.0	0.0	0.004	0.105	0.023	0.007	0.035	0.067	0.0	0.251	2.51
Niacin (mg)	0.004	0.059	0.009	0.014	0.031	0.0	0.001	0.21	0.861	0.186	0.221	0.191	1.799	0.0	3.585	35.85
Pantothenic acid (mg)	0.003	0.012	n/a	n/a	n/a	0.0	n/a	0.004	0.483	0.064	0.034	0.095	0.361	0.0	1.056	10.56
Vitamin B-6 (mg)	0.006	0.027	0.002	0.001	0.014	0.0	0.0	0.004	0.198	0.032	0.03	0.019	0.186	0.0	0.52	5.2
Folate (mcg)	0.016	1.222	0.411	0.032	0.39	0.0	0.011	0.0	211.805	16.33	5.611	5.08	3.567	0.0	244.473	2444.73
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.17	0.0	0.19	1.9
Choline (mg)	0.1	0.7	0.0	0.1	0.3	0.0	0.0	n/a	n/a	15.8	2.5	2.6	27.9	0.0	50.0	500.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.114	0.027	0.004	0.003	0.099	n/a	0.249	2.49
Threonine (g)	0.001	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.404	0.086	0.011	0.01	0.384	n/a	0.901	9.01
Isoleucine (g)	0.001	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.426	0.113	0.007	0.01	0.448	n/a	1.008	10.08
Leucine (g)	0.002	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.769	0.204	0.011	0.016	0.69	n/a	1.696	16.96
Lysine (g)	0.001	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.659	0.168	0.011	0.016	0.812	n/a	1.673	16.73
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.145	0.032	0.004	0.003	0.25	n/a	0.435	4.35
Cystine (g)	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.105	0.023	0.004	0.0	0.091	n/a	0.225	2.25
Phenylalanine (g)	0.001	0.011	n/a	n/a	n/a	0.0	n/a	n/a	0.519	0.141	0.026	0.01	0.341	n/a	1.048	10.48
Tyrosine (g)	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.272	0.054	0.004	0.013	0.341	n/a	0.686	6.86
Valine (g)	0.002	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.501	0.136	0.007	0.013	0.46	n/a	1.123	11.23
Arginine (g)	0.003	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.593	0.132	0.007	0.016	0.602	n/a	1.357	13.57
Histidine (g)	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.268	0.064	0.004	0.006	0.269	n/a	0.613	6.13
Alanine (g)	0.001	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.404	0.109	0.011	0.01	0.535	n/a	1.074	10.74
Aspartic acid (g)	0.003	0.026	n/a	n/a	n/a	0.0	n/a	n/a	1.16	0.299	0.052	0.032	0.836	n/a	2.408	24.08
Glutamic acid (g)	0.004	0.023	n/a	n/a	n/a	0.0	n/a	n/a	1.463	0.381	0.161	0.057	1.407	n/a	3.497	34.97
Glycine (g)	0.001	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.374	0.095	0.007	0.01	0.428	n/a	0.918	9.18
Proline (g)	0.001	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.409	0.136	0.007	0.01	0.361	n/a	0.925	9.25
Serine (g)	0.001	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.523	0.15	0.011	0.013	0.384	n/a	1.088	10.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.759	0.0	25.759	257.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.004	0.005	0.012	0.0	0.001	0.012	0.158	0.064	0.011	0.016	0.376	0.0	0.667	6.67
Phytosterols (mg)	n/a	1.1	0.305	0.214	0.324	0.0	0.097	n/a	n/a	n/a	2.619	3.81	n/a	n/a	8.467	84.67
Monounsaturated Fat (g)	0.0	0.001	0.001	0.044	0.014	0.0	0.001	0.021	0.022	0.172	0.011	0.003	0.242	0.0	0.533	5.33
Polyunsaturated (g)	0.001	0.007	0.008	0.01	0.029	0.0	0.001	0.008	0.211	0.118	0.03	0.003	0.329	0.0	0.756	7.56