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Receta Leg Of Baby Goat, Portuguese Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of kid, about 3 pounds, membrane and and fat removed Wine vinegar
3 lrg Garlic cloves, peeled
3 Tbsp. Extra virgin olive oil Portuguese-style rice (see recipe) Wipe meat with vinegar and wipe dry.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bay leaf
2.0g 		paprika
3.45g 		salt
1.5g 		pepper
0.53g 		pancetta
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.51 0.0 0.06 5.85 6.57 13.14
Total Fat (g) 0.17 0.45 0.0 0.02 1.98 2.61 5.22
Carbohydrates (g) 1.5 1.92 0.0 0.34 0.48 4.24 8.48
Ash (g) 0.07 0.24 1.5 0.02 1.07 2.91 5.82
Calories (kcal) 6.26 9.971 0.0 1.339 44.51 62.079 124.158
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.18
Fructose (g) n/a 0.23 n/a n/a n/a 0.23 0.46
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.33 0.0 0.06 18.97 19.47 38.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 0.0 0.0 0.0 0.36 0.72
Galactose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.5 1.3 0.0 0.1 0.0 2.0 4.0
Calcium (mg) 16.68 6.107 0.36 2.294 2.268 27.709 55.418
Iron (mg) 0.86 0.81 0.0 0.15 0.19 2.02 4.04
Magnesium (mg) 2.4 6.383 0.015 1.019 4.82 14.636 29.272
Phosphorus (mg) 2.26 11.903 0.0 0.908 68.891 83.961 167.922
Potassium (mg) 10.58 80.868 0.12 6.61 97.524 195.702 391.404
Sodium (mg) 0.46 1.173 581.37 0.231 399.452 982.686 1965.372
Zinc (mg) 0.07 0.14 0.0 0.01 0.39 0.62 1.24
Copper (mg) 0.008 0.021 0.0 0.006 0.014 0.05 0.1
Manganese (mg) 0.163 0.029 0.002 0.03 0.006 0.229 0.458
Selenium (mcg) 0.1 0.1 0.0 0.0 7.1 7.3 14.6
Vitamin A, IU (IU) 123.7 1819.358 0.0 1.57 0.0 1944.627 3889.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.18 90.977 0.0 0.079 0.0 97.235 194.47
Beta Carotene (mcg) n/a 954.926 0.0 0.819 0.0 955.745 1911.49
Vitamin E (mg) n/a 1.03 0.0 0.0 0.06 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) n/a 453.917 0.0 1.076 0.0 454.993 909.986
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a 0.02 n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 2.5 0.0 0.1 0.0 3.5 7.0
Thiamin (mg) 0.0 0.022 0.0 0.001 0.213 0.236 0.472
Riboflavin (mg) 0.008 0.06 0.0 0.001 0.048 0.118 0.236
Niacin (mg) 0.04 0.529 0.0 0.006 1.766 2.341 4.682
Pantothenic acid (mg) n/a 0.061 0.0 n/a 0.147 0.209 0.418
Vitamin B-6 (mg) 0.035 0.139 0.0 0.002 0.111 0.286 0.572
Folate (mcg) 3.6 3.657 0.0 0.053 1.134 8.444 16.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.19 0.38
Choline (mg) n/a 1.8 0.0 0.1 19.4 21.3 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.06 0.06 0.12
Threonine (g) n/a n/a 0.0 n/a 0.235 0.235 0.47
Isoleucine (g) n/a n/a 0.0 n/a 0.221 0.221 0.442
Leucine (g) n/a n/a 0.0 n/a 0.411 0.411 0.822
Lysine (g) n/a n/a 0.0 n/a 0.462 0.462 0.924
Methionine (g) n/a n/a 0.0 n/a 0.159 0.159 0.318
Cystine (g) n/a n/a 0.0 n/a 0.074 0.074 0.148
Phenylalanine (g) n/a n/a 0.0 n/a 0.19 0.19 0.38
Tyrosine (g) n/a n/a 0.0 n/a 0.176 0.176 0.352
Valine (g) n/a n/a 0.0 n/a 0.232 0.232 0.464
Arginine (g) n/a n/a 0.0 n/a 0.32 0.32 0.64
Histidine (g) n/a n/a 0.0 n/a 0.213 0.213 0.426
Alanine (g) n/a n/a 0.0 n/a 0.298 0.298 0.596
Aspartic acid (g) n/a n/a 0.0 n/a 0.488 0.488 0.976
Glutamic acid (g) n/a n/a 0.0 n/a 0.811 0.811 1.622
Glycine (g) n/a n/a 0.0 n/a 0.252 0.252 0.504
Proline (g) n/a n/a 0.0 n/a 0.218 0.218 0.436
Serine (g) n/a n/a 0.0 n/a 0.221 0.221 0.442
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.175 14.175 28.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.072 0.0 0.005 0.629 0.753 1.506
Phytosterols (mg) n/a 6.038 0.0 0.483 0.0 6.521 13.042
Monounsaturated Fat (g) 0.033 0.042 0.0 0.005 0.893 0.974 1.948
Polyunsaturated (g) 0.046 0.287 0.0 0.006 0.179 0.517 1.034