Receta Leg Of Lamb Boulangere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, weighing 3½ lbs (1.5 kg)
Thyme
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
0.0g 		potatoes
191.36g 		thyme
0.0g 		bay leaf
1.0g 		pepper
0.0g 		salt
0.0g 		garlics
3.26g 		beef stock
120.0g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.87 n/a 0.08 n/a n/a 0.21 1.37 0.06 5.58 22.32
Total Fat (g) n/a 0.17 n/a 0.08 n/a n/a 0.02 0.26 5.75 6.28 25.12
Carbohydrates (g) n/a 33.43 n/a 0.75 n/a n/a 1.08 0.05 0.0 35.31 141.24
Ash (g) n/a 2.07 n/a 0.04 n/a n/a 0.05 1.26 0.15 3.56 14.24
Calories (kcal) n/a 147.346 n/a 3.13 n/a n/a 4.861 8.4 50.817 214.555 858.22
Starch (g) n/a 29.55 n/a n/a n/a n/a n/a n/a n/a 29.55 118.2
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 151.82 n/a 0.05 n/a n/a 1.91 117.06 1.12 271.97 1087.88
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.49 n/a n/a n/a n/a 0.03 0.0 0.0 1.53 6.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.2 n/a 0.3 n/a n/a 0.1 0.0 0.0 4.5 18.0
Calcium (mg) n/a 22.963 n/a 8.34 n/a n/a 5.905 7.2 1.701 46.109 184.436
Iron (mg) n/a 1.49 n/a 0.43 n/a n/a 0.06 0.2 0.0 2.18 8.72
Magnesium (mg) n/a 44.013 n/a 1.2 n/a n/a 0.816 2.4 0.142 48.57 194.28
Phosphorus (mg) n/a 109.074 n/a 1.13 n/a n/a 4.992 15.6 1.701 132.497 529.988
Potassium (mg) n/a 805.62 n/a 5.29 n/a n/a 13.083 64.8 1.701 890.494 3561.976
Sodium (mg) n/a 11.482 n/a 0.23 n/a n/a 0.555 391.2 40.824 444.29 1777.16
Zinc (mg) n/a 0.55 n/a 0.04 n/a n/a 0.04 0.0 0.01 0.64 2.56
Copper (mg) n/a 0.21 n/a 0.004 n/a n/a 0.01 0.0 0.0 0.224 0.896
Manganese (mg) n/a 0.287 n/a 0.082 n/a n/a 0.054 0.012 0.0 0.435 1.74
Selenium (mcg) n/a 0.6 n/a 0.0 n/a n/a 0.5 0.8 0.1 2.0 8.0
Vitamin A, IU (IU) n/a 3.827 n/a 61.85 n/a n/a 0.294 0.0 177.117 243.087 972.348
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 47.557 47.557 190.228
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 3.09 n/a n/a 0.0 0.0 48.479 51.569 206.276
Beta Carotene (mcg) n/a 1.914 n/a n/a n/a n/a 0.163 0.0 11.198 13.275 53.1
Vitamin E (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.16 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.969 3.969 15.876
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 15.309 n/a n/a n/a n/a 0.522 0.0 0.0 15.831 63.324
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 37.7 n/a 0.5 n/a n/a 1.0 0.0 0.0 39.2 156.8
Thiamin (mg) n/a 0.153 n/a 0.0 n/a n/a 0.007 0.0 0.001 0.16 0.64
Riboflavin (mg) n/a 0.057 n/a 0.004 n/a n/a 0.004 0.024 0.002 0.091 0.364
Niacin (mg) n/a 2.009 n/a 0.02 n/a n/a 0.023 0.936 0.003 2.991 11.964
Pantothenic acid (mg) n/a 0.574 n/a n/a n/a n/a 0.02 0.024 0.008 0.625 2.5
Vitamin B-6 (mg) n/a 0.574 n/a 0.017 n/a n/a 0.04 0.012 0.0 0.644 2.576
Folate (mcg) n/a 30.617 n/a 1.8 n/a n/a 0.098 2.4 0.213 35.128 140.512
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.01 0.1 0.4
Choline (mg) n/a 23.2 n/a n/a n/a n/a 0.8 3.5 1.3 28.7 114.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 n/a n/a n/a n/a 0.002 n/a 0.001 0.06 0.24
Threonine (g) n/a 0.153 n/a n/a n/a n/a 0.005 n/a 0.003 0.161 0.644
Isoleucine (g) n/a 0.153 n/a n/a n/a n/a 0.007 n/a 0.004 0.164 0.656
Leucine (g) n/a 0.23 n/a n/a n/a n/a 0.01 n/a 0.006 0.245 0.98
Lysine (g) n/a 0.249 n/a n/a n/a n/a 0.009 n/a 0.005 0.263 1.052
Methionine (g) n/a 0.057 n/a n/a n/a n/a 0.003 n/a 0.001 0.061 0.244
Cystine (g) n/a 0.057 n/a n/a n/a n/a 0.002 n/a 0.001 0.06 0.24
Phenylalanine (g) n/a 0.172 n/a n/a n/a n/a 0.006 n/a 0.003 0.181 0.724
Tyrosine (g) n/a 0.153 n/a n/a n/a n/a 0.003 n/a 0.003 0.159 0.636
Valine (g) n/a 0.23 n/a n/a n/a n/a 0.009 n/a 0.004 0.243 0.972
Arginine (g) n/a 0.191 n/a n/a n/a n/a 0.021 n/a 0.002 0.214 0.856
Histidine (g) n/a 0.096 n/a n/a n/a n/a 0.004 n/a 0.001 0.101 0.404
Alanine (g) n/a 0.115 n/a n/a n/a n/a 0.004 n/a 0.002 0.121 0.484
Aspartic acid (g) n/a 0.976 n/a n/a n/a n/a 0.016 n/a 0.004 0.996 3.984
Glutamic acid (g) n/a 0.67 n/a n/a n/a n/a 0.026 n/a 0.013 0.709 2.836
Glycine (g) n/a 0.115 n/a n/a n/a n/a 0.007 n/a 0.001 0.123 0.492
Proline (g) n/a 0.134 n/a n/a n/a n/a 0.003 n/a 0.006 0.143 0.572
Serine (g) n/a 0.172 n/a n/a n/a n/a 0.006 n/a 0.004 0.182 0.728
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 15.238 15.238 60.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.057 n/a 0.023 n/a n/a 0.003 0.132 3.641 3.856 15.424
Phytosterols (mg) n/a 9.568 n/a n/a n/a n/a n/a n/a n/a 9.568 38.272
Monounsaturated Fat (g) n/a 0.0 n/a 0.016 n/a n/a 0.0 0.108 1.49 1.615 6.46
Polyunsaturated (g) n/a 0.077 n/a 0.023 n/a n/a 0.008 0.012 0.215 0.335 1.34