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Receta Leg Of Lamb En Croute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, about 4 ½ lb (2 kg)
1 ¼ c. (30 cl) oil
2 ½ c. (60 cl) water
4 laurel leaves
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
0.0g 		flour
124.74g 		yeast
2.66g 		salt
2.66g 		thyme
0.41g 		pepper
0.8g 		butter
24.81g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.89 1.02 0.0 0.02 0.09 0.21 n/a 14.22 113.76
Total Fat (g) n/a 1.22 0.12 0.0 0.01 0.03 20.12 n/a 21.5 172.0
Carbohydrates (g) n/a 95.19 1.02 0.0 0.1 0.52 0.01 n/a 96.84 774.72
Ash (g) n/a 0.59 0.19 2.65 0.01 0.03 0.52 n/a 4.0 32.0
Calories (kcal) n/a 454.045 7.84 0.0 0.412 2.04 177.861 n/a 642.197 5137.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 14.87 0.2 0.01 0.27 0.08 3.94 n/a 19.36 154.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 0.0 0.0 n/a 0.01 0.01 n/a 0.36 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.4 0.6 0.0 0.1 0.2 0.0 n/a 4.2 33.6
Calcium (mg) n/a 18.711 1.701 0.638 1.652 3.496 5.954 n/a 32.151 257.208
Iron (mg) n/a 5.79 0.44 0.01 0.07 0.23 0.0 n/a 6.54 52.32
Magnesium (mg) n/a 27.442 2.604 0.027 0.653 1.552 0.496 n/a 32.774 262.192
Phosphorus (mg) n/a 134.717 34.282 0.0 0.432 1.384 5.954 n/a 176.768 1414.144
Potassium (mg) n/a 133.469 53.15 0.213 2.485 10.072 5.954 n/a 205.342 1642.736
Sodium (mg) n/a 2.495 1.329 1029.994 0.037 0.352 142.884 n/a 1177.09 9416.72
Zinc (mg) n/a 0.87 0.17 0.0 0.01 0.01 0.02 n/a 1.09 8.72
Copper (mg) n/a 0.175 0.013 0.001 0.002 0.009 0.0 n/a 0.2 1.6
Manganese (mg) n/a 0.848 0.015 0.003 0.007 0.045 0.0 n/a 0.918 7.344
Selenium (mcg) n/a 42.3 0.6 0.0 n/a 0.0 0.2 n/a 43.2 345.6
Vitamin A, IU (IU) n/a 0.0 0.027 0.0 19.384 2.392 619.908 n/a 641.711 5133.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 166.45 n/a 166.45 1331.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.971 0.12 169.675 n/a 170.766 1366.128
Beta Carotene (mcg) n/a 0.0 0.0 0.0 11.632 1.248 39.194 n/a 52.074 416.592
Vitamin E (mg) n/a 0.07 0.0 0.0 n/a 0.01 0.58 n/a 0.66 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.892 n/a 13.892 111.136
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.048 0.0 n/a 0.048 0.384
Lutein + zeaxanthin (mcg) n/a 22.453 0.0 0.0 n/a 1.64 0.0 n/a 24.093 192.744
Tocopherol, beta (mg) n/a 0.09 n/a n/a n/a 0.0 0.0 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a 0.47 n/a n/a n/a 0.04 0.0 n/a 0.51 4.08
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) n/a 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.8 6.4
Thiamin (mg) n/a 0.985 0.063 0.0 0.0 0.001 0.002 n/a 1.052 8.416
Riboflavin (mg) n/a 0.611 0.145 0.0 0.002 0.002 0.007 n/a 0.768 6.144
Niacin (mg) n/a 7.36 1.056 0.0 0.007 0.009 0.01 n/a 8.442 67.536
Pantothenic acid (mg) n/a 0.549 0.3 0.0 0.002 n/a 0.027 n/a 0.878 7.024
Vitamin B-6 (mg) n/a 0.05 0.041 0.0 0.001 0.003 0.0 n/a 0.095 0.76
Folate (mcg) n/a 228.27 62.186 0.0 0.184 0.08 0.744 n/a 291.463 2331.704
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.32
Choline (mg) n/a 13.0 0.9 0.0 n/a 0.1 4.7 n/a 18.6 148.8
Folic acid (mcg) n/a 192.096 0.0 0.0 0.0 0.0 0.0 n/a 192.096 1536.768
Tryptophan (g) n/a 0.162 0.013 0.0 0.0 n/a 0.002 n/a 0.178 1.424
Threonine (g) n/a 0.349 0.053 0.0 0.001 n/a 0.01 n/a 0.413 3.304
Isoleucine (g) n/a 0.449 0.058 0.0 0.001 n/a 0.012 n/a 0.521 4.168
Leucine (g) n/a 0.886 0.081 0.0 0.001 n/a 0.02 n/a 0.988 7.904
Lysine (g) n/a 0.287 0.084 0.0 0.001 n/a 0.017 n/a 0.389 3.112
Methionine (g) n/a 0.225 0.02 0.0 n/a n/a 0.005 n/a 0.25 2.0
Cystine (g) n/a 0.274 0.014 0.0 n/a n/a 0.002 n/a 0.29 2.32
Phenylalanine (g) n/a 0.649 0.049 0.0 n/a n/a 0.01 n/a 0.708 5.664
Tyrosine (g) n/a 0.387 0.042 0.0 n/a n/a 0.01 n/a 0.439 3.512
Valine (g) n/a 0.524 0.062 0.0 0.001 n/a 0.015 n/a 0.602 4.816
Arginine (g) n/a 0.524 0.056 0.0 n/a n/a 0.007 n/a 0.588 4.704
Histidine (g) n/a 0.287 0.026 0.0 n/a n/a 0.005 n/a 0.318 2.544
Alanine (g) n/a 0.412 0.067 0.0 n/a n/a 0.007 n/a 0.486 3.888
Aspartic acid (g) n/a 0.549 0.104 0.0 n/a n/a 0.015 n/a 0.667 5.336
Glutamic acid (g) n/a 4.341 0.15 0.0 n/a n/a 0.045 n/a 4.536 36.288
Glycine (g) n/a 0.462 0.049 0.0 n/a n/a 0.005 n/a 0.516 4.128
Proline (g) n/a 1.497 0.043 0.0 n/a n/a 0.02 n/a 1.56 12.48
Serine (g) n/a 0.649 0.05 0.0 n/a n/a 0.012 n/a 0.711 5.688
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 53.333 n/a 53.333 426.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.2 0.016 0.0 0.002 0.008 12.743 n/a 12.968 103.744
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.736 n/a n/a 0.736 5.888
Monounsaturated Fat (g) n/a 0.112 0.068 0.0 0.0 0.008 5.214 n/a 5.403 43.224
Polyunsaturated (g) n/a 0.511 0.0 0.0 0.002 0.009 0.754 n/a 1.277 10.216