CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, 2 - 3 lb, (1000-1500 gr) depending on bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		rosemary
2.4g 		garlic
7.83g 		potatoes
213.0g 		olive oil
27.0g 		wine
78.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.5 4.03 0.0 0.06 4.7 4.7
Total Fat (g) n/a 0.37 0.04 0.3 27.0 0.0 27.7 27.7
Carbohydrates (g) n/a 1.54 2.59 33.87 0.0 2.14 40.13 40.13
Ash (g) n/a 0.16 0.12 2.34 0.0 0.19 2.81 2.81
Calories (kcal) n/a 7.944 11.667 149.1 238.68 65.296 472.687 472.687
Starch (g) n/a n/a n/a 28.44 n/a n/a 28.44 28.44
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.85 n/a n/a 0.85 0.85
Fructose (g) n/a n/a n/a 0.66 n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 8.2 8.2 8.2
Water (g) n/a 0.22 4.59 172.44 0.0 68.11 245.37 245.37
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 2.13 0.0 0.62 2.83 2.83
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.2 3.6 0.0 0.0 4.8 4.8
Calcium (mg) n/a 30.72 14.172 21.3 0.27 6.294 72.756 72.756
Iron (mg) n/a 0.7 0.13 1.55 0.15 0.29 2.83 2.83
Magnesium (mg) n/a 5.28 1.958 46.86 0.0 8.654 62.751 62.751
Phosphorus (mg) n/a 1.68 11.98 129.93 0.0 15.734 159.324 159.324
Potassium (mg) n/a 22.92 31.398 969.15 0.27 77.883 1101.622 1101.622
Sodium (mg) n/a 1.2 1.331 12.78 0.54 3.934 19.785 19.785
Zinc (mg) n/a 0.08 0.09 0.7 0.0 0.1 0.97 0.97
Copper (mg) n/a 0.013 0.023 0.277 0.0 0.008 0.321 0.321
Manganese (mg) n/a 0.045 0.131 0.298 0.0 0.094 0.568 0.568
Selenium (mcg) n/a 0.1 1.1 1.1 0.0 0.2 2.4 2.4
Vitamin A, IU (IU) n/a 75.072 0.705 14.91 0.0 0.0 90.687 90.687
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.744 0.0 0.0 0.0 0.0 3.744 3.744
Beta Carotene (mcg) n/a n/a 0.392 8.52 0.0 0.0 8.912 8.912
Vitamin E (mg) n/a n/a 0.01 0.02 3.87 0.0 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.253 44.73 0.0 0.0 45.983 45.983
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 2.4 18.3 0.0 0.0 22.2 22.2
Thiamin (mg) n/a 0.012 0.016 0.17 0.0 0.008 0.206 0.206
Riboflavin (mg) n/a 0.01 0.009 0.064 0.0 0.016 0.099 0.099
Niacin (mg) n/a 0.024 0.055 2.45 0.0 0.134 2.662 2.662
Pantothenic acid (mg) n/a n/a 0.047 0.596 0.0 0.031 0.675 0.675
Vitamin B-6 (mg) n/a 0.042 0.097 0.362 0.0 0.039 0.54 0.54
Folate (mcg) n/a 7.368 0.235 38.34 0.0 0.787 46.73 46.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.8 34.9 0.1 3.9 40.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.043 0.0 n/a 0.048 0.048
Threonine (g) n/a n/a 0.013 0.128 0.0 n/a 0.14 0.14
Isoleucine (g) n/a n/a 0.017 0.128 0.0 n/a 0.145 0.145
Leucine (g) n/a n/a 0.024 0.192 0.0 n/a 0.216 0.216
Lysine (g) n/a n/a 0.021 0.192 0.0 n/a 0.213 0.213
Methionine (g) n/a n/a 0.006 0.064 0.0 n/a 0.07 0.07
Cystine (g) n/a n/a 0.005 0.043 0.0 n/a 0.048 0.048
Phenylalanine (g) n/a n/a 0.014 0.341 0.0 n/a 0.355 0.355
Tyrosine (g) n/a n/a 0.006 0.064 0.0 n/a 0.07 0.07
Valine (g) n/a n/a 0.023 0.192 0.0 n/a 0.214 0.214
Arginine (g) n/a n/a 0.049 0.192 0.0 n/a 0.241 0.241
Histidine (g) n/a n/a 0.009 0.064 0.0 n/a 0.073 0.073
Alanine (g) n/a n/a 0.01 0.128 0.0 n/a 0.138 0.138
Aspartic acid (g) n/a n/a 0.038 0.873 0.0 n/a 0.912 0.912
Glutamic acid (g) n/a n/a 0.063 0.575 0.0 n/a 0.639 0.639
Glycine (g) n/a n/a 0.016 0.107 0.0 n/a 0.122 0.122
Proline (g) n/a n/a 0.008 0.107 0.0 n/a 0.114 0.114
Serine (g) n/a n/a 0.015 0.149 0.0 n/a 0.164 0.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.177 0.007 0.064 3.729 0.0 3.977 3.977
Phytosterols (mg) n/a 1.392 n/a n/a 59.67 n/a 61.062 61.062
Monounsaturated Fat (g) n/a 0.072 0.001 0.0 19.699 0.0 19.772 19.772
Polyunsaturated (g) n/a 0.056 0.02 0.128 2.84 0.0 3.044 3.044