Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb, 2 - 3 lb, (1000-1500 gr) depending on bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		rosemary
2.4g 		garlic
7.83g 		potatoes
213.0g 		olive oil
27.0g 		wine
78.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.5 4.03 0.0 0.06 4.7 4.7
Total Fat (g) n/a 0.37 0.04 0.3 27.0 0.0 27.7 27.7
Carbohydrates (g) n/a 1.54 2.59 33.87 0.0 2.14 40.13 40.13
Ash (g) n/a 0.16 0.12 2.34 0.0 0.19 2.81 2.81
Calories (kcal) n/a 7.944 11.667 149.1 238.68 65.296 472.687 472.687
Starch (g) n/a n/a n/a 28.44 n/a n/a 28.44 28.44
Sucrose (g) n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.85 n/a n/a 0.85 0.85
Fructose (g) n/a n/a n/a 0.66 n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 8.2 8.2 8.2
Water (g) n/a 0.22 4.59 172.44 0.0 68.11 245.37 245.37
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 2.13 0.0 0.62 2.83 2.83
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.2 3.6 0.0 0.0 4.8 4.8
Calcium (mg) n/a 30.72 14.172 21.3 0.27 6.294 72.756 72.756
Iron (mg) n/a 0.7 0.13 1.55 0.15 0.29 2.83 2.83
Magnesium (mg) n/a 5.28 1.958 46.86 0.0 8.654 62.751 62.751
Phosphorus (mg) n/a 1.68 11.98 129.93 0.0 15.734 159.324 159.324
Potassium (mg) n/a 22.92 31.398 969.15 0.27 77.883 1101.622 1101.622
Sodium (mg) n/a 1.2 1.331 12.78 0.54 3.934 19.785 19.785
Zinc (mg) n/a 0.08 0.09 0.7 0.0 0.1 0.97 0.97
Copper (mg) n/a 0.013 0.023 0.277 0.0 0.008 0.321 0.321
Manganese (mg) n/a 0.045 0.131 0.298 0.0 0.094 0.568 0.568
Selenium (mcg) n/a 0.1 1.1 1.1 0.0 0.2 2.4 2.4
Vitamin A, IU (IU) n/a 75.072 0.705 14.91 0.0 0.0 90.687 90.687
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.744 0.0 0.0 0.0 0.0 3.744 3.744
Beta Carotene (mcg) n/a n/a 0.392 8.52 0.0 0.0 8.912 8.912
Vitamin E (mg) n/a n/a 0.01 0.02 3.87 0.0 3.9 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.253 44.73 0.0 0.0 45.983 45.983
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 2.4 18.3 0.0 0.0 22.2 22.2
Thiamin (mg) n/a 0.012 0.016 0.17 0.0 0.008 0.206 0.206
Riboflavin (mg) n/a 0.01 0.009 0.064 0.0 0.016 0.099 0.099
Niacin (mg) n/a 0.024 0.055 2.45 0.0 0.134 2.662 2.662
Pantothenic acid (mg) n/a n/a 0.047 0.596 0.0 0.031 0.675 0.675
Vitamin B-6 (mg) n/a 0.042 0.097 0.362 0.0 0.039 0.54 0.54
Folate (mcg) n/a 7.368 0.235 38.34 0.0 0.787 46.73 46.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.8 34.9 0.1 3.9 40.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.043 0.0 n/a 0.048 0.048
Threonine (g) n/a n/a 0.013 0.128 0.0 n/a 0.14 0.14
Isoleucine (g) n/a n/a 0.017 0.128 0.0 n/a 0.145 0.145
Leucine (g) n/a n/a 0.024 0.192 0.0 n/a 0.216 0.216
Lysine (g) n/a n/a 0.021 0.192 0.0 n/a 0.213 0.213
Methionine (g) n/a n/a 0.006 0.064 0.0 n/a 0.07 0.07
Cystine (g) n/a n/a 0.005 0.043 0.0 n/a 0.048 0.048
Phenylalanine (g) n/a n/a 0.014 0.341 0.0 n/a 0.355 0.355
Tyrosine (g) n/a n/a 0.006 0.064 0.0 n/a 0.07 0.07
Valine (g) n/a n/a 0.023 0.192 0.0 n/a 0.214 0.214
Arginine (g) n/a n/a 0.049 0.192 0.0 n/a 0.241 0.241
Histidine (g) n/a n/a 0.009 0.064 0.0 n/a 0.073 0.073
Alanine (g) n/a n/a 0.01 0.128 0.0 n/a 0.138 0.138
Aspartic acid (g) n/a n/a 0.038 0.873 0.0 n/a 0.912 0.912
Glutamic acid (g) n/a n/a 0.063 0.575 0.0 n/a 0.639 0.639
Glycine (g) n/a n/a 0.016 0.107 0.0 n/a 0.122 0.122
Proline (g) n/a n/a 0.008 0.107 0.0 n/a 0.114 0.114
Serine (g) n/a n/a 0.015 0.149 0.0 n/a 0.164 0.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.177 0.007 0.064 3.729 0.0 3.977 3.977
Phytosterols (mg) n/a 1.392 n/a n/a 59.67 n/a 61.062 61.062
Monounsaturated Fat (g) n/a 0.072 0.001 0.0 19.699 0.0 19.772 19.772
Polyunsaturated (g) n/a 0.056 0.02 0.128 2.84 0.0 3.044 3.044