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Ingredientes
- 1/2 cup chickpea flour/besan
- 3 cups of water
- 1/4 tsp. turmeric powder
- 1 tsp mustard seeds
- 2. Coconut and Yogurt Delicacy Ingredients;
- 1 cup yogurt/curd
- 4 cups of water
- 1/4 cup grated coconut
- 2 tsp. cumin seeds
- 1 tbsp. roasted chickpeas (channa dal)
- 2 green chillies
- 1/4 tsp. Turmeric powder
- A pinch of asafoetida
- Salt as desired
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2047g | |
| Calories 471 | |
| Calories from Fat 149 | 32% |
| Total Fat 17.4g | 22% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 226mg | 9% |
| Potassium 1264mg | 36% |
| Total Carbs 57.12g | 15% |
| Dietary Fiber 10.2g | 34% |
| Sugars 22.1g | 15% |
| Protein 24.53g | 39% |
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