Receta Legumes Made Easy – Sambhar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 60.0g	cumin 2.1g	pepper 2.1g	fenugreek 0.93g	coriander 10.0g	pepper 6.4g	cumin 6.0g	fenugreek 1.85g	fenugreek 22.2g	pepper 1.05g	coriander 0.9g	lentils 192.0g	tamarind -9.0g	mustard 0.0g	oil 11.25g	salt 0.0g	water 474.0g	Total Per Serving	Total for Recipe
Protein (g)	7.42	0.37	0.23	0.21	1.24	0.7	1.07	0.43	5.11	0.11	0.11	49.54	-0.25	n/a	0.0	n/a	0.0	66.29	66.29
Total Fat (g)	10.66	0.47	0.07	0.06	1.78	0.21	1.34	0.12	1.42	0.03	0.16	2.04	-0.05	n/a	11.25	n/a	0.0	29.55	29.55
Carbohydrates (g)	32.99	0.93	1.36	0.54	5.5	4.15	2.65	1.08	12.95	0.68	0.49	115.35	-5.63	n/a	0.0	n/a	0.0	173.07	173.07
Ash (g)	3.61	0.16	0.09	0.03	0.6	0.28	0.46	0.06	0.75	0.05	0.05	5.13	n/a	n/a	0.0	n/a	0.47	11.75	11.75
Calories (kcal)	178.8	7.875	5.355	3.004	29.8	16.32	22.5	5.976	71.706	2.678	2.682	677.76	-21.51	n/a	99.45	n/a	0.0	1102.395	1102.395
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.82	n/a	n/a	n/a	n/a	n/a	2.82	2.82
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	5.32	0.17	0.22	0.08	0.89	0.67	0.48	0.16	1.96	0.11	0.08	19.97	-2.83	n/a	0.0	n/a	473.53	500.81	500.81
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	0.01	n/a	n/a	0.04	0.14	n/a	n/a	0.01	n/a	3.9	-5.17	n/a	0.0	n/a	0.0	-1.03	-1.03
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.1	0.2	0.6	0.2	4.2	1.7	0.6	0.5	5.5	0.3	0.4	58.6	-0.5	n/a	0.0	n/a	0.0	97.3	97.3
Calcium (mg)	425.4	19.551	9.177	1.637	70.9	27.968	55.86	3.256	39.072	4.589	6.381	107.52	-6.66	n/a	0.0	n/a	14.22	778.87	778.87
Iron (mg)	9.79	1.39	0.61	0.31	1.63	1.85	3.98	0.62	7.44	0.3	0.15	14.48	-0.25	n/a	0.0	n/a	0.0	42.31	42.31
Magnesium (mg)	198.0	7.686	4.074	1.776	33.0	12.416	21.96	3.534	42.402	2.037	2.97	234.24	-8.28	n/a	0.0	n/a	4.74	560.555	560.555
Phosphorus (mg)	245.4	10.479	3.633	2.753	40.9	11.072	29.94	5.476	65.712	1.817	3.681	865.92	-10.17	n/a	0.0	n/a	0.0	1276.612	1276.612
Potassium (mg)	760.2	37.548	26.439	7.161	126.7	80.576	107.28	14.245	170.94	13.22	11.403	1833.6	-56.52	n/a	0.0	n/a	0.0	3132.792	3132.792
Sodium (mg)	21.0	3.528	0.924	0.623	3.5	2.816	10.08	1.24	14.874	0.462	0.315	11.52	-2.52	n/a	0.0	n/a	18.96	87.322	87.322
Zinc (mg)	2.82	0.1	0.03	0.02	0.47	0.09	0.29	0.05	0.56	0.01	0.04	9.18	-0.01	n/a	0.0	n/a	0.05	13.7	13.7
Copper (mg)	0.588	0.018	0.024	0.01	0.098	0.072	0.052	0.021	0.246	0.012	0.009	0.998	-0.008	n/a	0.0	n/a	0.047	2.188	2.188
Manganese (mg)	1.14	0.07	0.118	0.011	0.19	0.36	0.2	0.023	0.273	0.059	0.017	2.554	n/a	n/a	n/a	n/a	0.0	5.015	5.015
Selenium (mcg)	15.7	0.1	0.1	0.1	2.6	0.2	0.3	0.1	1.4	0.0	0.2	15.9	-0.1	n/a	0.0	n/a	0.0	36.7	36.7
Vitamin A, IU (IU)	0.0	26.67	6.279	0.558	0.0	19.136	76.2	1.11	13.32	3.14	0.0	74.88	n/a	n/a	0.0	n/a	0.0	221.293	221.293
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.344	0.315	0.028	0.0	0.96	3.84	0.056	0.666	0.158	0.0	3.84	-0.18	n/a	0.0	n/a	0.0	11.026	11.026
Beta Carotene (mcg)	n/a	16.002	3.276	n/a	n/a	9.984	45.72	n/a	n/a	1.638	n/a	44.16	-1.62	n/a	0.0	n/a	0.0	119.16	119.16
Vitamin E (mg)	n/a	0.07	0.02	n/a	n/a	0.05	0.2	n/a	n/a	0.01	n/a	0.94	-0.01	n/a	1.04	n/a	0.0	2.31	2.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.126	n/a	n/a	0.384	0.0	n/a	n/a	0.063	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	0.573	0.573
Lutein + zeaxanthin (mcg)	n/a	9.408	4.305	n/a	n/a	13.12	26.88	n/a	n/a	2.153	n/a	0.0	-0.0	n/a	0.0	n/a	0.0	55.866	55.866
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	n/a	0.29	n/a	n/a	n/a	0.05	n/a	8.12	n/a	n/a	n/a	n/a	n/a	8.56	8.56
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	12.6	0.2	0.4	0.0	2.1	1.3	0.5	0.1	0.7	0.2	0.2	8.4	-0.3	n/a	0.0	n/a	0.0	26.4	26.4
Thiamin (mg)	0.144	0.013	0.002	0.003	0.024	0.007	0.038	0.006	0.071	0.001	0.002	1.67	-0.039	n/a	0.0	n/a	0.0	1.943	1.943
Riboflavin (mg)	0.174	0.007	0.005	0.003	0.029	0.015	0.02	0.007	0.082	0.003	0.003	0.403	-0.014	n/a	0.0	n/a	0.0	0.737	0.737
Niacin (mg)	1.278	0.096	0.024	0.015	0.213	0.073	0.275	0.03	0.364	0.012	0.019	5.011	-0.175	n/a	0.0	n/a	0.0	7.236	7.236
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.109	n/a	n/a	0.0	n/a	0.0	4.109	4.109
Vitamin B-6 (mg)	n/a	0.009	0.007	0.006	n/a	0.022	0.026	0.011	0.133	0.004	n/a	1.037	-0.006	n/a	0.0	n/a	0.0	1.248	1.248
Folate (mcg)	0.0	0.21	0.21	0.53	0.0	0.64	0.6	1.055	12.654	0.105	0.0	919.68	-1.26	n/a	0.0	n/a	0.0	934.424	934.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.2	n/a	n/a	0.7	1.5	n/a	n/a	0.1	n/a	185.1	-0.8	n/a	n/a	n/a	0.0	187.4	187.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.007	0.087	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.097	0.097
Threonine (g)	n/a	n/a	n/a	0.008	n/a	n/a	n/a	0.017	0.2	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.225	0.225
Isoleucine (g)	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.023	0.275	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.31	0.31
Leucine (g)	n/a	n/a	n/a	0.016	n/a	n/a	n/a	0.033	0.391	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.44	0.44
Lysine (g)	n/a	n/a	n/a	0.016	n/a	n/a	n/a	0.031	0.373	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.42	0.42
Methionine (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.006	0.075	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.085	0.085
Cystine (g)	n/a	n/a	n/a	0.003	n/a	n/a	n/a	0.007	0.082	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.092	0.092
Phenylalanine (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.242	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.272	0.272
Tyrosine (g)	n/a	n/a	n/a	0.007	n/a	n/a	n/a	0.014	0.169	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.19	0.19
Valine (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.244	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.275	0.275
Arginine (g)	n/a	n/a	n/a	0.023	n/a	n/a	n/a	0.046	0.548	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.617	0.617
Histidine (g)	n/a	n/a	n/a	0.006	n/a	n/a	n/a	0.012	0.149	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.167	0.167
Alanine (g)	n/a	n/a	n/a	0.009	n/a	n/a	n/a	0.019	0.226	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.255	0.255
Aspartic acid (g)	n/a	n/a	n/a	0.025	n/a	n/a	n/a	0.05	0.602	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.677	0.677
Glutamic acid (g)	n/a	n/a	n/a	0.037	n/a	n/a	n/a	0.074	0.886	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.997	0.997
Glycine (g)	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.024	0.291	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.327	0.327
Proline (g)	n/a	n/a	n/a	0.011	n/a	n/a	n/a	0.022	0.266	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.3	0.3
Serine (g)	n/a	n/a	n/a	0.011	n/a	n/a	n/a	0.023	0.271	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.305	0.305
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	-0.0	n/a	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Saturated Fat (g)	0.594	0.032	0.021	0.014	0.099	0.063	0.092	0.027	0.324	0.01	0.009	0.307	-0.024	n/a	0.836	n/a	0.0	2.404	2.404
Phytosterols (mg)	27.6	1.428	1.932	1.302	4.6	5.888	4.08	2.59	31.08	0.966	0.414	n/a	n/a	n/a	28.125	n/a	n/a	110.005	110.005
Monounsaturated Fat (g)	8.148	0.295	0.021	n/a	1.358	0.065	0.842	n/a	n/a	0.011	0.122	0.365	-0.016	n/a	2.557	n/a	0.0	13.768	13.768
Polyunsaturated (g)	1.05	0.069	0.024	n/a	0.175	0.072	0.197	n/a	n/a	0.012	0.016	0.998	-0.005	n/a	7.328	n/a	0.0	9.936	9.936