Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Day 12: L for Lehsun Chutney
4~6
2tsp
Coriander seeds
1/4cup
1
1/4tsp
1tbsp
To taste
Salt
2tbsp
Mustard oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
2.61g 		chilies
32.85g 		coriander
0.0g 		cilantro
1.89g 		tomato
165.62g 		sugar
2.8g 		lemon juice
47.0g 		salt
0.0g 		mustard oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 n/a 0.04 1.46 0.0 0.18 n/a n/a 2.5 2.5
Total Fat (g) 0.01 0.07 n/a 0.01 0.33 0.0 0.0 n/a n/a 0.42 0.42
Carbohydrates (g) 0.86 3.11 n/a 0.07 6.49 2.8 4.06 n/a n/a 17.39 17.39
Ash (g) 0.04 0.2 n/a 0.03 0.83 0.0 0.12 n/a n/a 1.21 1.21
Calories (kcal) 3.889 13.14 n/a 0.434 29.812 10.836 11.75 n/a n/a 69.861 69.861
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 2.07 n/a n/a n/a n/a 2.07 2.07
Fructose (g) n/a n/a n/a n/a 2.27 n/a n/a n/a n/a 2.27 2.27
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 28.82 n/a 1.74 156.51 0.0 42.64 n/a n/a 231.25 231.25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.68 n/a 0.02 4.36 2.8 1.13 n/a n/a 10.0 10.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 n/a 0.1 2.0 0.0 0.2 n/a n/a 2.8 2.8
Calcium (mg) 4.724 5.913 n/a 1.264 16.562 0.028 3.29 n/a n/a 31.781 31.781
Iron (mg) 0.04 0.39 n/a 0.03 0.45 0.0 0.01 n/a n/a 0.93 0.93
Magnesium (mg) 0.653 8.213 n/a 0.491 18.218 0.0 2.82 n/a n/a 30.394 30.394
Phosphorus (mg) 3.993 15.111 n/a 0.906 39.749 0.0 2.82 n/a n/a 62.579 62.579
Potassium (mg) 10.466 111.69 n/a 9.831 392.519 0.056 58.28 n/a n/a 582.843 582.843
Sodium (mg) 0.444 2.3 n/a 0.868 8.281 0.0 0.47 n/a n/a 12.362 12.362
Zinc (mg) 0.03 0.1 n/a 0.01 0.28 0.0 0.02 n/a n/a 0.44 0.44
Copper (mg) 0.008 0.056 n/a 0.004 0.099 0.0 0.014 n/a n/a 0.181 0.181
Manganese (mg) 0.044 0.079 n/a 0.008 0.182 0.0 0.005 n/a n/a 0.317 0.317
Selenium (mcg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 0.235 387.302 n/a 127.335 1379.615 0.0 9.4 n/a n/a 1903.886 1903.886
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 6.359 69.56 0.0 0.47 n/a n/a 95.771 95.771
Beta Carotene (mcg) 0.131 220.424 n/a 74.159 743.634 0.0 1.41 n/a n/a 1039.757 1039.757
Vitamin E (mg) 0.0 0.23 n/a 0.05 0.89 0.0 0.07 n/a n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 4261.403 0.0 0.0 n/a n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.418 238.163 n/a 16.323 203.713 0.0 4.23 n/a n/a 462.845 462.845
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 79.7 n/a 0.5 21.0 0.0 21.6 n/a n/a 123.6 123.6
Thiamin (mg) 0.005 0.03 n/a 0.001 0.066 0.0 0.014 n/a n/a 0.116 0.116
Riboflavin (mg) 0.003 0.03 n/a 0.003 0.033 0.001 0.005 n/a n/a 0.074 0.074
Niacin (mg) 0.018 0.312 n/a 0.021 0.977 0.0 0.047 n/a n/a 1.375 1.375
Pantothenic acid (mg) 0.016 0.02 n/a 0.011 0.149 0.0 0.047 n/a n/a 0.242 0.242
Vitamin B-6 (mg) 0.032 0.092 n/a 0.003 0.132 0.0 0.024 n/a n/a 0.283 0.283
Folate (mcg) 0.078 7.556 n/a 1.17 24.843 0.0 6.11 n/a n/a 39.757 39.757
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 3.6 n/a 0.2 11.1 0.0 2.4 n/a n/a 18.0 18.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a n/a 0.017 n/a n/a n/a n/a 0.028 0.028
Threonine (g) 0.004 0.023 n/a n/a 0.05 n/a n/a n/a n/a 0.077 0.077
Isoleucine (g) 0.006 0.023 n/a n/a 0.033 n/a n/a n/a n/a 0.062 0.062
Leucine (g) 0.008 0.036 n/a n/a 0.05 n/a n/a n/a n/a 0.094 0.094
Lysine (g) 0.007 0.03 n/a n/a 0.05 n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.002 0.007 n/a n/a 0.017 n/a n/a n/a n/a 0.025 0.025
Cystine (g) 0.002 0.013 n/a n/a 0.017 n/a n/a n/a n/a 0.032 0.032
Phenylalanine (g) 0.005 0.02 n/a n/a 0.116 n/a n/a n/a n/a 0.14 0.14
Tyrosine (g) 0.002 0.013 n/a n/a 0.017 n/a n/a n/a n/a 0.032 0.032
Valine (g) 0.008 0.026 n/a n/a 0.033 n/a n/a n/a n/a 0.067 0.067
Arginine (g) 0.016 0.033 n/a n/a 0.033 n/a n/a n/a n/a 0.082 0.082
Histidine (g) 0.003 0.013 n/a n/a 0.017 n/a n/a n/a n/a 0.033 0.033
Alanine (g) 0.003 0.026 n/a n/a 0.05 n/a n/a n/a n/a 0.079 0.079
Aspartic acid (g) 0.013 0.095 n/a n/a 0.232 n/a n/a n/a n/a 0.34 0.34
Glutamic acid (g) 0.021 0.085 n/a n/a 0.712 n/a n/a n/a n/a 0.819 0.819
Glycine (g) 0.005 0.023 n/a n/a 0.033 n/a n/a n/a n/a 0.061 0.061
Proline (g) 0.003 0.03 n/a n/a 0.033 n/a n/a n/a n/a 0.065 0.065
Serine (g) 0.005 0.026 n/a n/a 0.05 n/a n/a n/a n/a 0.081 0.081
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 n/a 0.0 0.05 0.0 0.0 n/a n/a 0.059 0.059
Phytosterols (mg) n/a n/a n/a 0.094 11.593 n/a n/a n/a n/a 11.688 11.688
Monounsaturated Fat (g) 0.0 0.003 n/a 0.005 0.05 0.0 0.0 n/a n/a 0.059 0.059
Polyunsaturated (g) 0.007 0.036 n/a 0.001 0.132 0.0 0.0 n/a n/a 0.176 0.176