Receta Lelot Balatong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mung beans 51.75g	glutinous rice 46.25g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	12.35	3.15	0.0	15.5	31.0
Total Fat (g)	0.6	0.25	0.0	0.85	1.7
Carbohydrates (g)	32.41	37.78	0.0	70.18	140.36
Ash (g)	1.72	0.23	0.12	2.06	4.12
Calories (kcal)	179.573	171.125	0.0	350.698	701.396
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	4.68	4.84	118.38	127.9	255.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.42	n/a	0.0	3.42	6.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.4	1.3	0.0	9.7	19.4
Calcium (mg)	68.31	5.088	3.555	76.953	153.906
Iron (mg)	3.49	0.74	0.0	4.23	8.46
Magnesium (mg)	97.808	10.638	1.185	109.63	219.26
Phosphorus (mg)	189.923	32.838	0.0	222.76	445.52
Potassium (mg)	644.805	35.613	0.0	680.418	1360.836
Sodium (mg)	7.763	3.238	4.74	15.74	31.48
Zinc (mg)	1.39	0.56	0.01	1.95	3.9
Copper (mg)	0.486	0.079	0.012	0.577	1.154
Manganese (mg)	0.538	0.449	0.0	0.987	1.974
Selenium (mcg)	4.2	7.0	0.0	11.2	22.4
Vitamin A, IU (IU)	58.995	0.0	0.0	58.995	117.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.105	0.0	0.0	3.105	6.21
Beta Carotene (mcg)	35.19	n/a	0.0	35.19	70.38
Vitamin E (mg)	0.26	n/a	0.0	0.26	0.52
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	2.5	5.0
Thiamin (mg)	0.321	0.083	0.0	0.404	0.808
Riboflavin (mg)	0.119	0.028	0.0	0.147	0.294
Niacin (mg)	1.164	0.994	0.0	2.159	4.318
Pantothenic acid (mg)	0.988	0.379	0.0	1.368	2.736
Vitamin B-6 (mg)	0.197	0.051	0.0	0.248	0.496
Folate (mcg)	323.438	3.238	0.0	326.675	653.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	50.7	n/a	0.0	50.7	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.037	n/a	0.172	0.344
Threonine (g)	0.404	0.111	n/a	0.515	1.03
Isoleucine (g)	0.523	0.134	n/a	0.657	1.314
Leucine (g)	0.957	0.259	n/a	1.216	2.432
Lysine (g)	0.859	0.116	n/a	0.975	1.95
Methionine (g)	0.15	0.074	n/a	0.224	0.448
Cystine (g)	0.109	0.065	n/a	0.173	0.346
Phenylalanine (g)	0.745	0.167	n/a	0.912	1.824
Tyrosine (g)	0.367	0.106	n/a	0.474	0.948
Valine (g)	0.642	0.194	n/a	0.836	1.672
Arginine (g)	0.864	0.264	n/a	1.128	2.256
Histidine (g)	0.362	0.074	n/a	0.436	0.872
Alanine (g)	0.543	0.185	n/a	0.728	1.456
Aspartic acid (g)	1.428	0.296	n/a	1.724	3.448
Glutamic acid (g)	2.205	0.615	n/a	2.82	5.64
Glycine (g)	0.492	0.143	n/a	0.635	1.27
Proline (g)	0.569	0.148	n/a	0.717	1.434
Serine (g)	0.611	0.167	n/a	0.777	1.554
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	0.051	0.0	0.232	0.464
Phytosterols (mg)	11.903	n/a	n/a	11.903	23.806
Monounsaturated Fat (g)	0.083	0.093	0.0	0.175	0.35
Polyunsaturated (g)	0.197	0.093	0.0	0.289	0.578