Receta Lemon Alfredo Fettuccine With Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fettuccine
63.79g |
alfredo sauce
70.88g |
lemon rind
1.0g |
lemon juice
11.44g |
shrimp
85.05g |
onion
7.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.32 | 10.86 | 0.02 | 0.04 | 17.27 | 0.13 | 36.64 | 146.56 |
| Total Fat (g) | 0.96 | 25.76 | 0.0 | 0.0 | 1.47 | 0.01 | 28.21 | 112.84 |
| Carbohydrates (g) | 47.63 | 25.88 | 0.16 | 0.99 | 0.77 | 0.53 | 75.96 | 303.84 |
| Ash (g) | 0.56 | 6.92 | 0.01 | 0.03 | 1.02 | 0.06 | 8.59 | 34.36 |
| Calories (kcal) | 236.652 | 379.181 | 0.47 | 2.859 | 90.15 | 2.304 | 711.617 | 2846.468 |
| Starch (g) | 39.84 | n/a | n/a | n/a | n/a | n/a | 39.84 | 159.36 |
| Sucrose (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.25 | n/a | n/a | n/a | n/a | n/a | 1.25 | 5.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.31 | 1.45 | 0.82 | 10.38 | 64.52 | 6.47 | 89.95 | 359.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.7 | 3.83 | 0.04 | 0.27 | 0.0 | 0.17 | 6.01 | 24.04 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 3.8 | 15.2 |
| Calcium (mg) | 13.395 | 330.986 | 1.34 | 0.801 | 44.225 | 5.184 | 395.931 | 1583.724 |
| Iron (mg) | 2.1 | 0.67 | 0.01 | 0.0 | 2.05 | 0.11 | 4.94 | 19.76 |
| Magnesium (mg) | 33.807 | 22.68 | 0.15 | 0.686 | 31.468 | 1.44 | 90.231 | 360.924 |
| Phosphorus (mg) | 120.558 | 294.131 | 0.12 | 0.686 | 174.347 | 2.664 | 592.507 | 2370.028 |
| Potassium (mg) | 142.246 | 180.023 | 1.6 | 14.183 | 157.338 | 19.872 | 515.261 | 2061.044 |
| Sodium (mg) | 3.827 | 1835.663 | 0.06 | 0.114 | 125.87 | 1.152 | 1966.686 | 7866.744 |
| Zinc (mg) | 0.9 | 1.06 | 0.0 | 0.01 | 0.94 | 0.03 | 2.94 | 11.76 |
| Copper (mg) | 0.185 | 0.043 | 0.001 | 0.003 | 0.221 | 0.006 | 0.459 | 1.836 |
| Manganese (mg) | 0.587 | 0.043 | n/a | 0.001 | 0.043 | 0.012 | 0.685 | 2.74 |
| Selenium (mcg) | 40.3 | 6.6 | 0.0 | 0.0 | 32.3 | 0.0 | 79.3 | 317.2 |
| Vitamin A, IU (IU) | 0.0 | 150.964 | 0.5 | 2.288 | 153.086 | 71.784 | 378.621 | 1514.484 |
| Retinol (mcg) | 0.0 | 36.855 | 0.0 | 0.0 | 45.926 | 0.0 | 82.781 | 331.124 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 38.273 | 0.03 | 0.114 | 45.926 | 3.6 | 87.943 | 351.772 |
| Beta Carotene (mcg) | 0.0 | 16.301 | 0.07 | 0.343 | 0.0 | 43.056 | 59.77 | 239.08 |
| Vitamin E (mg) | 0.07 | 1.3 | 0.0 | 0.02 | 0.94 | 0.04 | 2.37 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 129.272 | n/a | 129.272 | 517.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.482 | 0.0 | 0.18 | 1.029 | 0.0 | 81.864 | 94.555 | 378.22 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.56 | n/a | n/a | n/a | 0.09 | n/a | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 5.3 | 1.7 | 1.4 | 9.6 | 38.4 |
| Thiamin (mg) | 0.568 | 0.113 | 0.001 | 0.003 | 0.026 | 0.004 | 0.715 | 2.86 |
| Riboflavin (mg) | 0.255 | 0.035 | 0.001 | 0.001 | 0.026 | 0.006 | 0.324 | 1.296 |
| Niacin (mg) | 4.58 | 1.467 | 0.004 | 0.011 | 2.169 | 0.038 | 8.269 | 33.076 |
| Pantothenic acid (mg) | 0.274 | 0.737 | 0.003 | 0.011 | 0.238 | 0.006 | 1.27 | 5.08 |
| Vitamin B-6 (mg) | 0.089 | 0.092 | 0.002 | 0.006 | 0.085 | 0.004 | 0.278 | 1.112 |
| Folate (mcg) | 151.176 | 2.835 | 0.13 | 1.487 | 2.551 | 4.608 | 162.788 | 651.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.0 | 0.99 | 0.0 | 1.26 | 5.04 |
| Choline (mg) | 9.6 | n/a | 0.1 | 0.6 | 68.8 | 0.4 | 79.5 | 318.0 |
| Folic acid (mcg) | 139.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.695 | 558.78 |
| Tryptophan (g) | 0.121 | n/a | n/a | n/a | 0.238 | 0.001 | 0.361 | 1.444 |
| Threonine (g) | 0.293 | n/a | n/a | n/a | 0.697 | 0.005 | 0.996 | 3.984 |
| Isoleucine (g) | 0.325 | n/a | n/a | n/a | 0.842 | 0.006 | 1.173 | 4.692 |
| Leucine (g) | 0.631 | n/a | n/a | n/a | 1.369 | 0.008 | 2.009 | 8.036 |
| Lysine (g) | 0.191 | n/a | n/a | n/a | 1.505 | 0.006 | 1.703 | 6.812 |
| Methionine (g) | 0.096 | n/a | n/a | n/a | 0.485 | 0.001 | 0.582 | 2.328 |
| Cystine (g) | 0.166 | n/a | n/a | n/a | 0.196 | n/a | 0.361 | 1.444 |
| Phenylalanine (g) | 0.427 | n/a | n/a | n/a | 0.731 | 0.004 | 1.163 | 4.652 |
| Tyrosine (g) | 0.153 | n/a | n/a | n/a | 0.578 | 0.004 | 0.735 | 2.94 |
| Valine (g) | 0.376 | n/a | n/a | n/a | 0.816 | 0.006 | 1.199 | 4.796 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | 1.514 | 0.009 | 1.823 | 7.292 |
| Histidine (g) | 0.191 | n/a | n/a | n/a | 0.349 | 0.002 | 0.542 | 2.168 |
| Alanine (g) | 0.281 | n/a | n/a | n/a | 0.978 | 0.006 | 1.264 | 5.056 |
| Aspartic acid (g) | 0.395 | n/a | n/a | n/a | 1.786 | 0.012 | 2.194 | 8.776 |
| Glutamic acid (g) | 2.934 | n/a | n/a | n/a | 2.951 | 0.027 | 5.913 | 23.652 |
| Glycine (g) | 0.281 | n/a | n/a | n/a | 1.046 | 0.006 | 1.333 | 5.332 |
| Proline (g) | 1.001 | n/a | n/a | n/a | 0.57 | 0.009 | 1.58 | 6.32 |
| Serine (g) | 0.395 | n/a | n/a | n/a | 0.68 | 0.006 | 1.082 | 4.328 |
| Cholesterol (mg) | 0.0 | 39.69 | 0.0 | 0.0 | 129.272 | 0.0 | 168.962 | 675.848 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.179 | 9.341 | 0.0 | 0.0 | 0.281 | 0.002 | 9.803 | 39.212 |
| Phytosterols (mg) | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.35 | 1.4 |
| Monounsaturated Fat (g) | 0.108 | 9.689 | 0.0 | 0.0 | 0.213 | 0.002 | 10.012 | 40.048 |
| Polyunsaturated (g) | 0.357 | 6.102 | 0.001 | 0.0 | 0.57 | 0.005 | 7.035 | 28.14 |