Receta Lemon Ambrosia Cake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pineapple
476.25g |
lemon
30.74g |
eggs
147.84g |
margarine
75.67g |
marshmallows
25.0g |
coconut
10.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.67 | 0.34 | 18.6 | 0.12 | 0.45 | 0.35 | 21.52 | 21.52 |
| Total Fat (g) | 0.52 | 0.09 | 14.7 | 61.07 | 0.05 | 3.48 | 79.92 | 79.92 |
| Carbohydrates (g) | 96.2 | 2.86 | 1.14 | 0.53 | 20.33 | 1.58 | 122.64 | 122.64 |
| Ash (g) | 1.62 | 0.09 | 1.27 | 1.45 | 0.08 | 0.1 | 4.61 | 4.61 |
| Calories (kcal) | 371.475 | 8.915 | 211.411 | 542.554 | 79.5 | 36.816 | 1250.671 | 1250.671 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 10.48 | n/a | 0.16 | n/a | n/a | n/a | 10.64 | 10.64 |
| Glucose (dextrose) (g) | 35.72 | n/a | 0.31 | n/a | n/a | n/a | 36.03 | 36.03 |
| Fructose (g) | 34.29 | n/a | 0.16 | n/a | n/a | n/a | 34.45 | 34.45 |
| Lactose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Maltose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 376.19 | 27.35 | 112.12 | 12.5 | 4.1 | 4.89 | 537.15 | 537.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 80.49 | 0.77 | 1.14 | 0.0 | 14.39 | 0.65 | 97.43 | 97.43 |
| Galactose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.16 |
| Dietary Fiber (g) | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 5.6 | 5.6 |
| Calcium (mg) | 66.675 | 7.992 | 78.355 | 2.27 | 0.75 | 1.456 | 157.499 | 157.499 |
| Iron (mg) | 1.81 | 0.18 | 2.71 | 0.05 | 0.06 | 0.25 | 5.06 | 5.06 |
| Magnesium (mg) | 76.2 | 2.459 | 17.741 | 2.27 | 0.5 | 3.328 | 102.498 | 102.498 |
| Phosphorus (mg) | 33.338 | 4.918 | 282.374 | 3.784 | 2.0 | 11.752 | 338.166 | 338.166 |
| Potassium (mg) | 495.3 | 42.421 | 198.106 | 13.621 | 1.25 | 37.024 | 787.721 | 787.721 |
| Sodium (mg) | 4.763 | 0.615 | 206.976 | 713.568 | 20.0 | 2.08 | 948.001 | 948.001 |
| Zinc (mg) | 0.57 | 0.02 | 1.64 | 0.0 | 0.01 | 0.11 | 2.36 | 2.36 |
| Copper (mg) | 0.476 | 0.012 | 0.148 | 0.0 | 0.025 | 0.046 | 0.707 | 0.707 |
| Manganese (mg) | 5.144 | 0.009 | 0.059 | n/a | 0.003 | 0.156 | 5.37 | 5.37 |
| Selenium (mcg) | 1.9 | 0.1 | 46.9 | 0.0 | 0.4 | 1.1 | 50.4 | 50.4 |
| Vitamin A, IU (IU) | 66.675 | 6.763 | 719.981 | 2702.176 | 0.0 | 0.0 | 3495.594 | 3495.594 |
| Retinol (mcg) | 0.0 | 0.0 | 205.498 | 581.146 | 0.0 | 0.0 | 786.643 | 786.643 |
| Vitamin A, RAE (mcg_RAE) | 4.763 | 0.307 | 206.976 | 619.737 | 0.0 | 0.0 | 831.783 | 831.783 |
| Beta Carotene (mcg) | 38.1 | 0.922 | 14.784 | 461.587 | 0.0 | 0.0 | 515.393 | 515.393 |
| Vitamin E (mg) | 0.05 | 0.05 | 1.43 | 6.81 | 0.0 | 0.02 | 8.36 | 8.36 |
| Vitamin D (IU) | n/a | n/a | 51.744 | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.381 | 489.35 | 0.0 | 0.0 | 0.0 | 492.732 | 492.732 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.74 | n/a | n/a | 0.06 | 0.79 | 0.79 |
| Tocopherol, delta (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 35.2 | 16.3 | 0.0 | 0.2 | 0.0 | 0.3 | 52.0 | 52.0 |
| Thiamin (mg) | 0.429 | 0.012 | 0.103 | 0.008 | 0.0 | 0.007 | 0.559 | 0.559 |
| Riboflavin (mg) | 0.143 | 0.006 | 0.71 | 0.03 | 0.0 | 0.002 | 0.891 | 0.891 |
| Niacin (mg) | 1.381 | 0.031 | 0.103 | 0.015 | 0.02 | 0.056 | 1.607 | 1.607 |
| Pantothenic acid (mg) | 0.476 | 0.058 | 2.129 | 0.0 | 0.003 | 0.031 | 2.697 | 2.697 |
| Vitamin B-6 (mg) | 0.333 | 0.025 | 0.207 | 0.008 | 0.0 | 0.005 | 0.578 | 0.578 |
| Folate (mcg) | 23.813 | 3.381 | 69.485 | 0.757 | 0.25 | 2.704 | 100.389 | 100.389 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.91 | 0.08 | 0.0 | 0.0 | 1.98 | 1.98 |
| Choline (mg) | 18.1 | 1.6 | 371.2 | 9.4 | 0.0 | 1.3 | 401.6 | 401.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | n/a | 0.251 | n/a | 0.0 | 0.004 | 0.303 | 0.303 |
| Threonine (g) | 0.048 | n/a | 0.828 | n/a | 0.01 | 0.012 | 0.898 | 0.898 |
| Isoleucine (g) | 0.048 | n/a | 0.991 | n/a | 0.008 | 0.014 | 1.059 | 1.059 |
| Leucine (g) | 0.048 | n/a | 1.611 | n/a | 0.018 | 0.026 | 1.703 | 1.703 |
| Lysine (g) | 0.095 | n/a | 1.345 | n/a | 0.02 | 0.016 | 1.476 | 1.476 |
| Methionine (g) | 0.048 | n/a | 0.562 | n/a | 0.005 | 0.006 | 0.621 | 0.621 |
| Cystine (g) | 0.0 | n/a | 0.399 | n/a | 0.0 | 0.007 | 0.406 | 0.406 |
| Phenylalanine (g) | 0.048 | n/a | 1.005 | n/a | 0.01 | 0.018 | 1.081 | 1.081 |
| Tyrosine (g) | 0.048 | n/a | 0.739 | n/a | 0.003 | 0.01 | 0.8 | 0.8 |
| Valine (g) | 0.048 | n/a | 1.271 | n/a | 0.013 | 0.021 | 1.352 | 1.352 |
| Arginine (g) | 0.048 | n/a | 1.212 | n/a | 0.038 | 0.057 | 1.355 | 1.355 |
| Histidine (g) | 0.048 | n/a | 0.458 | n/a | 0.005 | 0.008 | 0.519 | 0.519 |
| Alanine (g) | 0.095 | n/a | 1.094 | n/a | 0.045 | 0.018 | 1.252 | 1.252 |
| Aspartic acid (g) | 0.381 | n/a | 1.966 | n/a | 0.03 | 0.034 | 2.412 | 2.412 |
| Glutamic acid (g) | 0.191 | n/a | 2.484 | n/a | 0.053 | 0.079 | 2.806 | 2.806 |
| Glycine (g) | 0.048 | n/a | 0.636 | n/a | 0.105 | 0.017 | 0.805 | 0.805 |
| Proline (g) | 0.048 | n/a | 0.754 | n/a | 0.07 | 0.015 | 0.886 | 0.886 |
| Serine (g) | 0.095 | n/a | 1.434 | n/a | 0.015 | 0.018 | 1.562 | 1.562 |
| Cholesterol (mg) | 0.0 | 0.0 | 625.363 | 0.0 | 0.0 | 0.0 | 625.363 | 625.363 |
| Trans Fat (g) | n/a | n/a | n/a | 11.267 | n/a | n/a | 11.267 | 11.267 |
| Saturated Fat (g) | 0.048 | 0.012 | 4.583 | 11.494 | 0.015 | 3.089 | 19.241 | 19.241 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 4.888 | 4.888 | 4.888 |
| Monounsaturated Fat (g) | 0.048 | 0.003 | 5.633 | 29.42 | 0.02 | 0.149 | 35.273 | 35.273 |
| Polyunsaturated (g) | 0.191 | 0.028 | 2.011 | 18.388 | 0.013 | 0.038 | 20.668 | 20.668 |