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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
280 gm Dark Chocolate Digestive
210 gm Caster Sugar
150 ml Lowfat sour cream Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		walnuts
3.94g 		butter
11.88g 		bitter
3.75g 		eggs
18.48g 		lemons
7.69g 		lemon
5.76g 		vanilla essence
0.26g 		mascarpone
53.13g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.1 0.0 2.32 0.08 0.06 0.0 3.15 6.32 50.56
Total Fat (g) 2.57 9.63 0.0 1.84 0.02 0.02 0.0 18.19 32.27 258.16
Carbohydrates (g) 0.54 0.01 0.0 0.14 0.72 0.54 0.04 2.16 4.14 33.12
Ash (g) 0.07 0.25 n/a 0.16 0.02 0.02 0.0 n/a 0.52 4.16
Calories (kcal) 25.751 85.144 0.0 26.426 2.229 1.671 0.147 181.688 323.056 2584.448
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.02 n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 1.88 n/a 14.02 6.84 5.13 0.22 28.92 57.17 457.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 0.14 0.19 0.14 0.04 1.71 2.33 18.64
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 4.8
Calcium (mg) 3.859 2.85 n/a 9.794 1.998 1.499 0.008 52.063 72.07 576.56
Iron (mg) 0.11 0.0 n/a 0.34 0.05 0.03 0.0 0.2 0.74 5.92
Magnesium (mg) 6.221 0.238 n/a 2.218 0.615 0.461 0.003 4.781 14.536 116.288
Phosphorus (mg) 13.624 2.85 n/a 35.297 1.23 0.922 0.0 56.313 110.235 881.88
Potassium (mg) 17.364 2.85 0.0 24.763 10.605 7.954 0.0 73.313 136.849 1094.792
Sodium (mg) 0.079 68.4 0.0 25.872 0.154 0.115 0.008 170.531 265.159 2121.272
Zinc (mg) 0.12 0.01 n/a 0.21 0.0 0.0 0.0 0.27 0.62 4.96
Copper (mg) 0.063 0.0 n/a 0.018 0.003 0.002 0.0 0.011 0.097 0.776
Manganese (mg) 0.134 0.0 n/a 0.007 0.002 0.002 0.0 n/a 0.146 1.168
Selenium (mcg) 0.2 0.1 n/a 5.9 0.0 0.0 0.0 1.3 7.5 60.0
Vitamin A, IU (IU) 0.788 296.756 n/a 89.998 1.691 1.268 0.0 n/a 390.5 3124.0
Retinol (mcg) 0.0 79.681 n/a 25.687 0.0 0.0 0.0 190.719 296.087 2368.696
Vitamin A, RAE (mcg_RAE) 0.039 81.225 n/a 25.872 0.077 0.058 0.0 194.438 301.708 2413.664
Beta Carotene (mcg) 0.473 18.763 n/a 1.848 0.231 0.173 0.0 46.75 68.236 545.888
Vitamin E (mg) 0.03 0.28 n/a 0.18 0.01 0.01 0.0 0.15 0.66 5.28
Vitamin D (IU) n/a 6.65 n/a 6.468 n/a n/a n/a n/a 13.118 104.944
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.354 0.0 n/a 61.169 0.845 0.634 0.0 0.0 63.003 504.024
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.82 0.0 n/a 0.09 n/a n/a n/a n/a 0.91 7.28
Tocopherol, delta (mg) 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.64
Vitamin C (mg) 0.1 0.0 n/a 0.0 4.1 3.1 0.0 0.0 7.2 57.6
Thiamin (mg) 0.013 0.001 n/a 0.013 0.003 0.002 0.0 0.011 0.044 0.352
Riboflavin (mg) 0.006 0.004 n/a 0.089 0.002 0.001 0.0 0.069 0.17 1.36
Niacin (mg) 0.044 0.005 n/a 0.013 0.008 0.006 0.0 0.08 0.156 1.248
Pantothenic acid (mg) 0.022 0.013 n/a 0.266 0.015 0.011 0.0 n/a 0.327 2.616
Vitamin B-6 (mg) 0.021 0.0 n/a 0.026 0.006 0.005 0.0 0.021 0.079 0.632
Folate (mcg) 3.859 0.356 n/a 8.686 0.845 0.634 0.0 5.844 20.224 161.792
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.24 0.0 0.0 0.0 0.13 0.39 3.12
Choline (mg) 1.5 2.2 n/a 46.4 0.4 0.3 0.0 14.5 65.3 522.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.031 n/a n/a n/a n/a 0.039 0.312
Threonine (g) 0.024 0.005 n/a 0.103 n/a n/a n/a n/a 0.132 1.056
Isoleucine (g) 0.025 0.006 n/a 0.124 n/a n/a n/a n/a 0.155 1.24
Leucine (g) 0.046 0.01 n/a 0.201 n/a n/a n/a n/a 0.257 2.056
Lysine (g) 0.017 0.008 n/a 0.168 n/a n/a n/a n/a 0.193 1.544
Methionine (g) 0.009 0.002 n/a 0.07 n/a n/a n/a n/a 0.082 0.656
Cystine (g) 0.008 0.001 n/a 0.05 n/a n/a n/a n/a 0.059 0.472
Phenylalanine (g) 0.028 0.005 n/a 0.126 n/a n/a n/a n/a 0.158 1.264
Tyrosine (g) 0.016 0.005 n/a 0.092 n/a n/a n/a n/a 0.113 0.904
Valine (g) 0.03 0.007 n/a 0.159 n/a n/a n/a n/a 0.196 1.568
Arginine (g) 0.09 0.004 n/a 0.152 n/a n/a n/a n/a 0.245 1.96
Histidine (g) 0.015 0.002 n/a 0.057 n/a n/a n/a n/a 0.075 0.6
Alanine (g) 0.028 0.004 n/a 0.137 n/a n/a n/a n/a 0.168 1.344
Aspartic acid (g) 0.072 0.007 n/a 0.246 n/a n/a n/a n/a 0.325 2.6
Glutamic acid (g) 0.111 0.021 n/a 0.31 n/a n/a n/a n/a 0.443 3.544
Glycine (g) 0.032 0.002 n/a 0.079 n/a n/a n/a n/a 0.114 0.912
Proline (g) 0.028 0.01 n/a 0.094 n/a n/a n/a n/a 0.132 1.056
Serine (g) 0.037 0.006 n/a 0.179 n/a n/a n/a n/a 0.222 1.776
Cholesterol (mg) 0.0 25.531 0.0 78.17 0.0 0.0 0.0 58.438 162.139 1297.112
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.241 6.1 0.0 0.573 0.003 0.002 0.0 10.248 17.168 137.344
Phytosterols (mg) 2.835 n/a n/a n/a n/a n/a n/a n/a 2.835 22.68
Monounsaturated Fat (g) 0.352 2.496 0.0 0.704 0.001 0.001 0.0 4.579 8.133 65.064
Polyunsaturated (g) 1.857 0.361 0.0 0.251 0.007 0.005 0.0 0.765 3.247 25.976