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Receta Lemon And Coriander Pan Fried Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
22.83g 		ready
14.0g 		shallot
0.0g 		lemon
7.69g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.49 n/a 0.08 0.31 0.88 3.52
Total Fat (g) 22.83 3.79 n/a 0.02 0.44 27.09 108.36
Carbohydrates (g) 0.0 8.83 n/a 0.72 1.37 10.92 43.68
Ash (g) 0.0 0.11 n/a 0.02 0.15 0.29 1.16
Calories (kcal) 201.773 71.82 n/a 2.229 7.45 283.272 1133.088
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.46 n/a 6.84 0.22 7.52 30.08
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.51 n/a 0.19 n/a 4.7 18.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 1.0 1.4 5.6
Calcium (mg) 0.228 5.74 n/a 1.998 17.725 25.691 102.764
Iron (mg) 0.13 0.25 n/a 0.05 0.41 0.83 3.32
Magnesium (mg) 0.0 1.12 n/a 0.615 8.25 9.985 39.94
Phosphorus (mg) 0.0 11.62 n/a 1.23 10.225 23.075 92.3
Potassium (mg) 0.228 9.66 n/a 10.605 31.675 52.169 208.676
Sodium (mg) 0.457 31.36 n/a 0.154 0.875 32.845 131.38
Zinc (mg) 0.0 0.04 n/a 0.0 0.12 0.16 0.64
Copper (mg) 0.0 0.007 n/a 0.003 0.025 0.035 0.14
Manganese (mg) 0.0 n/a n/a 0.002 0.048 0.05 0.2
Selenium (mcg) 0.0 n/a n/a 0.0 0.7 0.7 2.8
Vitamin A, IU (IU) 0.0 1.4 n/a 1.691 0.0 3.091 12.364
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.077 0.0 0.077 0.308
Beta Carotene (mcg) 0.0 n/a n/a 0.231 n/a 0.231 0.924
Vitamin E (mg) 3.28 n/a n/a 0.01 n/a 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.845 n/a 0.845 3.38
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 4.1 0.5 4.6 18.4
Thiamin (mg) 0.0 0.024 n/a 0.003 0.006 0.033 0.132
Riboflavin (mg) 0.0 0.027 n/a 0.002 0.007 0.035 0.14
Niacin (mg) 0.0 0.349 n/a 0.008 0.053 0.41 1.64
Pantothenic acid (mg) 0.0 n/a n/a 0.015 n/a 0.015 0.06
Vitamin B-6 (mg) 0.0 0.003 n/a 0.006 n/a 0.009 0.036
Folate (mcg) 0.0 4.2 n/a 0.845 0.0 5.045 20.18
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.02 0.08
Choline (mg) 0.1 n/a n/a 0.4 n/a 0.5 2.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 1.4 n/a 0.0 0.0 1.4 5.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.152 0.721 n/a 0.003 0.025 3.901 15.604
Phytosterols (mg) 50.443 n/a n/a n/a 1.15 51.593 206.372
Monounsaturated Fat (g) 16.653 2.618 n/a 0.001 0.34 19.611 78.444
Polyunsaturated (g) 2.401 0.189 n/a 0.007 0.044 2.641 10.564