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Receta Lemon and Cucumber Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-Virgin Olive Oil – 1/4 cup + 2 tblsp
Black Pepper Powder – 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
146.73g 		lemons
30.74g 		salt
6.0g 		onion
278.04g 		pepper
0.0g 		oregano
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.34 0.0 2.22 n/a 0.22 3.65 3.65
Total Fat (g) 0.23 0.09 0.0 0.22 n/a 0.21 0.75 0.75
Carbohydrates (g) 3.17 2.86 0.0 20.99 n/a 1.29 28.31 28.31
Ash (g) 0.53 0.09 5.99 0.95 n/a 0.14 7.7 7.7
Calories (kcal) 17.608 8.915 0.0 88.973 n/a 6.12 121.615 121.615
Starch (g) 0.12 n/a n/a 0.0 n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a 2.0 n/a 0.02 2.02 2.02
Glucose (dextrose) (g) 0.92 n/a n/a 6.28 n/a 0.04 7.25 7.25
Fructose (g) 1.1 n/a n/a 5.62 n/a 0.02 6.74 6.74
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 141.93 27.35 0.01 253.68 n/a 0.14 423.12 423.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.77 0.0 13.96 n/a 0.08 16.83 16.83
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.9 0.0 2.5 n/a 0.9 5.2 5.2
Calcium (mg) 20.542 7.992 1.44 55.608 n/a 31.52 117.103 117.103
Iron (mg) 0.32 0.18 0.02 0.72 n/a 0.88 2.13 2.13
Magnesium (mg) 17.608 2.459 0.06 25.024 n/a 5.4 50.55 50.55
Phosphorus (mg) 30.813 4.918 0.0 75.071 n/a 4.0 114.803 114.803
Potassium (mg) 199.553 42.421 0.48 330.868 n/a 33.38 606.702 606.702
Sodium (mg) 2.935 0.615 2325.48 22.243 n/a 0.3 2351.573 2351.573
Zinc (mg) 0.25 0.02 0.01 0.36 n/a 0.09 0.72 0.72
Copper (mg) 0.103 0.012 0.002 0.167 n/a 0.019 0.302 0.302
Manganese (mg) 0.103 0.009 0.006 0.222 n/a 0.093 0.434 0.434
Selenium (mcg) 0.1 0.1 0.0 1.4 n/a 0.1 1.8 1.8
Vitamin A, IU (IU) 105.646 6.763 0.0 2.78 n/a 138.06 253.249 253.249
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.307 0.0 0.0 n/a 6.9 13.077 13.077
Beta Carotene (mcg) 45.486 0.922 0.0 2.78 n/a 82.24 131.429 131.429
Vitamin E (mg) 0.04 0.05 0.0 0.06 n/a 0.38 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 3.381 0.0 16.682 n/a 17.24 60.781 60.781
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.22 0.22 0.22
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a 0.4 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.08 0.08 0.08
Vitamin C (mg) 4.7 16.3 0.0 13.3 n/a 1.0 35.3 35.3
Thiamin (mg) 0.044 0.012 0.0 0.111 n/a 0.007 0.174 0.174
Riboflavin (mg) 0.044 0.006 0.0 0.056 n/a 0.006 0.112 0.112
Niacin (mg) 0.059 0.031 0.0 0.361 n/a 0.124 0.575 0.575
Pantothenic acid (mg) 0.352 0.058 0.0 0.278 n/a n/a 0.689 0.689
Vitamin B-6 (mg) 0.073 0.025 0.0 0.361 n/a 0.024 0.484 0.484
Folate (mcg) 20.542 3.381 0.0 63.949 n/a 5.48 93.353 93.353
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.4 1.6 0.0 15.3 n/a 0.6 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.028 n/a n/a 0.042 0.042
Threonine (g) 0.015 n/a 0.0 0.056 n/a n/a 0.07 0.07
Isoleucine (g) 0.015 n/a 0.0 0.028 n/a n/a 0.042 0.042
Leucine (g) 0.044 n/a 0.0 0.083 n/a n/a 0.127 0.127
Lysine (g) 0.044 n/a 0.0 0.083 n/a n/a 0.127 0.127
Methionine (g) 0.015 n/a 0.0 0.028 n/a n/a 0.042 0.042
Cystine (g) 0.015 n/a 0.0 0.028 n/a n/a 0.042 0.042
Phenylalanine (g) 0.044 n/a 0.0 0.056 n/a n/a 0.1 0.1
Tyrosine (g) 0.0 n/a 0.0 0.028 n/a n/a 0.028 0.028
Valine (g) 0.015 n/a 0.0 0.056 n/a n/a 0.07 0.07
Arginine (g) 0.044 n/a 0.0 0.306 n/a n/a 0.35 0.35
Histidine (g) 0.0 n/a 0.0 0.028 n/a n/a 0.028 0.028
Alanine (g) 0.044 n/a 0.0 0.056 n/a n/a 0.1 0.1
Aspartic acid (g) 0.059 n/a 0.0 0.195 n/a n/a 0.253 0.253
Glutamic acid (g) 0.293 n/a 0.0 0.5 n/a n/a 0.794 0.794
Glycine (g) 0.044 n/a 0.0 0.056 n/a n/a 0.1 0.1
Proline (g) 0.015 n/a 0.0 0.056 n/a n/a 0.07 0.07
Serine (g) 0.044 n/a 0.0 0.056 n/a n/a 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.012 0.0 n/a n/a 0.053 0.08 0.08
Phytosterols (mg) n/a n/a 0.0 n/a n/a 4.06 4.06 4.06
Monounsaturated Fat (g) 0.0 0.003 0.0 n/a n/a 0.013 0.016 0.016
Polyunsaturated (g) 0.0 0.028 0.0 n/a n/a 0.105 0.132 0.132