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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
3 cups packed/75g arugula (rocket)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		olive oil
27.0g 		garlic
2.61g 		water
177.75g 		chicken broth
300.0g 		couscous
259.5g 		parsley
28.5g 		basil
7.68g 		mint
12.46g 		lemon juice
15.25g 		buttermilk
122.5g 		coriander
0.9g 		cumin
0.26g 		lemon juice
5.08g 		salt
0.0g 		pepper
0.0g 		goat cheese
113.4g 		almonds
12.27g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.17 0.0 6.0 33.11 0.85 0.24 0.41 0.06 4.05 0.11 0.05 0.02 n/a n/a 21.0 2.6 69.76 69.76
Total Fat (g) 0.1 27.0 0.01 0.0 1.8 1.66 0.23 0.05 0.09 0.0 1.08 0.16 0.06 0.0 n/a n/a 23.9 6.06 62.2 62.2
Carbohydrates (g) 9.25 0.0 0.86 0.0 3.6 200.93 1.8 0.2 1.05 1.32 5.87 0.49 0.12 0.44 n/a n/a 1.01 2.66 229.6 229.6
Ash (g) 0.35 0.0 0.04 0.18 0.6 1.61 0.63 0.11 0.25 0.04 1.09 0.05 0.02 0.01 n/a n/a 1.79 0.37 7.14 7.14
Calories (kcal) 39.6 238.68 3.889 0.0 48.0 975.72 10.26 1.766 5.484 3.813 49.0 2.682 0.975 1.27 n/a n/a 303.912 70.541 1755.592 1755.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.42 1.42
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.97 1.97
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 0.0 1.53 177.57 288.0 22.21 25.0 7.07 10.66 13.84 110.41 0.08 0.02 4.61 n/a n/a 68.89 0.58 818.69 818.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.03 0.0 0.39 n/a 0.24 0.02 n/a 0.37 5.87 n/a 0.01 0.12 n/a n/a 1.01 0.48 12.73 12.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.03
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 13.0 0.9 0.1 0.8 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.5 18.6 18.6
Calcium (mg) 22.77 0.27 4.724 5.333 12.0 62.28 39.33 13.594 24.803 1.068 142.1 6.381 2.421 0.356 n/a n/a 158.76 32.388 528.576 528.576
Iron (mg) 0.21 0.15 0.04 0.0 0.63 2.8 1.77 0.24 1.48 0.0 0.06 0.15 0.17 0.0 n/a n/a 2.15 0.46 10.32 10.32
Magnesium (mg) 9.9 0.0 0.653 1.778 3.0 114.18 14.25 4.915 7.852 0.915 13.475 2.97 0.952 0.305 n/a n/a 18.144 32.878 226.166 226.166
Phosphorus (mg) 28.71 0.0 3.993 0.0 90.0 441.15 16.53 4.301 7.478 0.915 109.025 3.681 1.297 0.305 n/a n/a 290.304 59.377 1057.067 1057.067
Potassium (mg) 144.54 0.27 10.466 0.0 258.0 430.77 157.89 22.656 57.085 18.91 184.975 11.403 4.649 6.299 n/a n/a 29.484 86.489 1423.887 1423.887
Sodium (mg) 3.96 0.54 0.444 7.11 90.0 25.95 15.96 0.307 3.739 0.153 128.625 0.315 0.437 0.051 n/a n/a 417.312 0.123 695.025 695.025
Zinc (mg) 0.17 0.0 0.03 0.02 0.3 2.15 0.3 0.06 0.14 0.01 0.51 0.04 0.01 0.0 n/a n/a 1.04 0.38 5.17 5.17
Copper (mg) 0.04 0.0 0.008 0.018 0.15 0.649 0.043 0.03 0.03 0.005 0.012 0.009 0.002 0.002 n/a n/a 0.828 0.123 1.947 1.947
Manganese (mg) 0.129 0.0 0.044 0.0 n/a 2.024 0.046 0.088 0.14 0.002 0.0 0.017 0.009 0.001 n/a n/a 0.113 0.281 2.892 2.892
Selenium (mcg) 0.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 0.2 0.0 0.0 n/a n/a 3.2 0.3 7.1 7.1
Vitamin A, IU (IU) 1.98 0.0 0.235 0.0 0.0 0.0 2400.84 405.12 505.291 3.05 31.85 0.0 3.302 1.016 n/a n/a 1171.422 0.123 4524.228 4524.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 0.0 0.0 0.0 n/a n/a 320.922 0.0 329.497 329.497
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 119.985 20.275 25.302 0.153 8.575 0.0 0.166 0.051 n/a n/a 326.592 0.0 501.099 501.099
Beta Carotene (mcg) 0.99 0.0 0.131 0.0 0.0 n/a 1440.39 241.306 n/a 0.458 1.225 n/a 1.981 0.152 n/a n/a 61.236 0.123 1747.991 1747.991
Vitamin E (mg) 0.02 3.87 0.0 0.0 0.0 n/a 0.21 0.06 n/a 0.02 0.06 n/a 0.01 0.01 n/a n/a 0.2 3.22 7.69 7.69
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.418 0.0 0.0 n/a 1584.885 433.92 n/a 1.373 0.0 n/a 1.165 0.457 n/a n/a 0.0 0.123 2026.3 2026.3
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a n/a 0.15 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.08 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 7.3 0.0 0.8 0.0 0.0 0.0 37.9 1.4 1.7 7.0 1.2 0.2 0.0 2.3 n/a n/a 0.0 0.0 59.9 59.9
Thiamin (mg) 0.05 0.0 0.005 0.0 0.0 0.415 0.026 0.002 0.01 0.005 0.037 0.002 0.002 0.002 n/a n/a 0.079 0.026 0.66 0.66
Riboflavin (mg) 0.03 0.0 0.003 0.0 0.09 0.208 0.029 0.006 0.022 0.002 0.184 0.003 0.001 0.001 n/a n/a 0.431 0.124 1.131 1.131
Niacin (mg) 0.119 0.0 0.018 0.0 4.11 9.057 0.373 0.069 0.118 0.015 0.074 0.019 0.012 0.005 n/a n/a 0.488 0.416 14.893 14.893
Pantothenic acid (mg) 0.119 0.0 0.016 0.0 n/a 3.218 0.114 0.016 0.031 0.015 0.343 n/a n/a 0.005 n/a n/a 0.771 0.058 4.706 4.706
Vitamin B-6 (mg) 0.119 0.0 0.032 0.0 0.03 0.285 0.026 0.012 0.02 0.008 0.037 n/a 0.001 0.003 n/a n/a 0.284 0.017 0.873 0.873
Folate (mcg) 18.81 0.0 0.078 0.0 0.0 51.9 43.32 5.222 13.087 1.983 6.125 0.0 0.026 0.66 n/a n/a 13.608 6.134 160.954 160.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 n/a n/a 0.22 0.0 0.78 0.78
Choline (mg) 6.0 0.1 0.6 0.0 9.3 n/a 3.6 0.9 n/a 0.8 19.6 n/a 0.1 0.3 n/a n/a 17.5 6.4 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.002 n/a n/a 0.415 0.014 0.003 0.006 n/a 0.049 n/a n/a n/a n/a n/a 0.227 0.026 0.752 0.752
Threonine (g) 0.02 0.0 0.004 n/a n/a 0.882 0.034 0.008 0.017 n/a 0.196 n/a n/a n/a n/a n/a 0.782 0.074 2.018 2.018
Isoleucine (g) 0.01 0.0 0.006 n/a n/a 1.272 0.034 0.008 0.017 n/a 0.245 n/a n/a n/a n/a n/a 0.873 0.086 2.551 2.551
Leucine (g) 0.03 0.0 0.008 n/a n/a 2.258 0.057 0.015 0.031 n/a 0.404 n/a n/a n/a n/a n/a 1.814 0.183 4.8 4.8
Lysine (g) 0.04 0.0 0.007 n/a n/a 0.649 0.051 0.008 0.017 n/a 0.343 n/a n/a n/a n/a n/a 1.508 0.071 2.695 2.695
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.519 0.011 0.003 0.006 n/a 0.098 n/a n/a n/a n/a n/a 0.556 0.018 1.214 1.214
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.934 0.003 0.002 0.005 n/a 0.037 n/a n/a n/a n/a n/a 0.091 0.023 1.097 1.097
Phenylalanine (g) 0.03 0.0 0.005 n/a n/a 1.609 0.043 0.01 0.021 n/a 0.208 n/a n/a n/a n/a n/a 0.839 0.137 2.902 2.902
Tyrosine (g) 0.01 0.0 0.002 n/a n/a 0.882 0.023 0.006 0.012 n/a 0.172 n/a n/a n/a n/a n/a 0.816 0.055 1.979 1.979
Valine (g) 0.02 0.0 0.008 n/a n/a 1.401 0.048 0.01 0.02 n/a 0.294 n/a n/a n/a n/a n/a 1.44 0.101 3.342 3.342
Arginine (g) 0.099 0.0 0.016 n/a n/a 1.22 0.034 0.009 0.019 n/a 0.159 n/a n/a n/a n/a n/a 0.624 0.301 2.481 2.481
Histidine (g) 0.01 0.0 0.003 n/a n/a 0.675 0.017 0.004 0.009 n/a 0.123 n/a n/a n/a n/a n/a 0.578 0.069 1.487 1.487
Alanine (g) 0.02 0.0 0.003 n/a n/a 0.96 0.057 0.01 0.021 n/a 0.147 n/a n/a n/a n/a n/a 0.363 0.126 1.708 1.708
Aspartic acid (g) 0.089 0.0 0.013 n/a n/a 1.349 0.083 0.023 0.049 n/a 0.319 n/a n/a n/a n/a n/a 1.043 0.357 3.324 3.324
Glutamic acid (g) 0.257 0.0 0.021 n/a n/a 11.937 0.071 0.022 0.045 n/a 0.784 n/a n/a n/a n/a n/a 3.912 0.835 17.885 17.885
Glycine (g) 0.03 0.0 0.005 n/a n/a 1.038 0.043 0.009 0.02 n/a 0.086 n/a n/a n/a n/a n/a 0.238 0.18 1.649 1.649
Proline (g) 0.01 0.0 0.003 n/a n/a 3.633 0.06 0.008 0.017 n/a 0.404 n/a n/a n/a n/a n/a 2.54 0.126 6.801 6.801
Serine (g) 0.02 0.0 0.005 n/a n/a 1.557 0.04 0.008 0.016 n/a 0.208 n/a n/a n/a n/a n/a 0.805 0.117 2.775 2.775
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 52.164 0.0 57.064 57.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.04 3.729 0.002 0.0 0.54 0.311 0.037 0.003 0.024 0.0 0.674 0.009 0.004 0.0 n/a n/a 16.534 0.458 22.364 22.364
Phytosterols (mg) 14.85 59.67 n/a n/a n/a n/a 1.425 n/a 1.246 n/a n/a 0.414 0.177 n/a n/a n/a n/a n/a 77.782 77.782
Monounsaturated Fat (g) 0.01 19.699 0.0 0.0 0.81 0.234 0.086 0.007 0.004 0.0 0.306 0.122 0.037 0.0 n/a n/a 5.455 3.79 30.558 30.558
Polyunsaturated (g) 0.02 2.84 0.007 0.0 0.39 0.649 0.034 0.03 0.049 0.0 0.037 0.016 0.009 0.0 n/a n/a 0.567 1.481 6.127 6.127