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Receta Lemon And Herb Crusted Swordfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-cracked black pepper
2 x Swordfish steaks - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon zest
2.0g 		dill
0.11g 		parsley
1.19g 		chervil
0.6g 		mustard salt
2.92g 		oil
6.8g 		arugula
12.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.04 0.14 0.07 0.0 0.31 0.0 0.58 1.16
Total Fat (g) 0.01 0.0 0.01 0.02 0.01 6.8 0.08 13.5 20.43 40.86
Carbohydrates (g) 0.32 0.01 0.08 0.29 0.06 0.0 0.44 0.0 1.2 2.4
Ash (g) 0.01 0.0 0.03 0.1 0.03 0.0 0.17 0.0 0.34 0.68
Calories (kcal) 0.94 0.047 0.428 1.422 0.437 60.112 3.0 119.34 185.726 371.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 0.09 1.04 0.04 2.75 0.0 11.01 0.0 16.57 33.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.01 n/a 0.0 0.0 0.25 0.0 0.34 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.6 1.2
Calcium (mg) 2.68 0.227 1.639 8.076 2.157 0.0 19.2 0.135 34.114 68.228
Iron (mg) 0.02 0.01 0.07 0.19 0.02 0.0 0.18 0.08 0.56 1.12
Magnesium (mg) 0.3 0.06 0.594 0.78 0.437 0.0 5.64 0.0 7.811 15.622
Phosphorus (mg) 0.24 0.072 0.689 2.7 1.195 0.0 6.24 0.0 11.136 22.272
Potassium (mg) 3.2 0.806 6.579 28.44 5.888 0.0 44.28 0.135 89.328 178.656
Sodium (mg) 0.12 0.067 0.665 0.498 0.466 0.0 3.24 0.27 5.326 10.652
Zinc (mg) 0.01 0.0 0.01 0.05 0.0 0.0 0.06 0.0 0.13 0.26
Copper (mg) 0.002 0.0 0.002 0.003 0.002 0.0 0.01 0.0 0.018 0.036
Manganese (mg) n/a 0.001 0.002 0.013 0.008 n/a 0.038 0.0 0.062 0.124
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 1.0 8.424 100.035 35.1 184.315 0.0 284.76 0.0 613.635 1227.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.06 0.421 4.999 1.758 9.211 0.0 14.28 0.0 30.73 61.46
Beta Carotene (mcg) 0.14 n/a 60.016 n/a 110.595 0.0 170.88 0.0 341.631 683.262
Vitamin E (mg) 0.01 n/a 0.01 n/a 0.04 0.63 0.05 1.94 2.66 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 n/a 66.037 n/a 173.792 0.0 426.6 0.0 666.789 1333.578
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.11 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.1 1.6 0.3 0.7 0.0 1.8 0.0 7.1 14.2
Thiamin (mg) 0.001 0.0 0.001 0.002 0.001 0.0 0.005 0.0 0.011 0.022
Riboflavin (mg) 0.002 0.0 0.001 0.004 0.002 0.0 0.011 0.0 0.02 0.04
Niacin (mg) 0.008 0.002 0.016 0.032 0.013 0.0 0.037 0.0 0.107 0.214
Pantothenic acid (mg) 0.006 0.0 0.005 n/a 0.003 0.0 0.053 0.0 0.068 0.136
Vitamin B-6 (mg) 0.003 0.0 0.001 0.006 0.003 0.0 0.008 0.0 0.022 0.044
Folate (mcg) 0.26 0.164 1.805 1.644 2.128 0.0 11.64 0.0 17.641 35.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.2 n/a 0.0 n/a 1.8 0.0 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.0 0.001 0.002
Threonine (g) n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.003 0.006
Isoleucine (g) n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.004 0.008
Leucine (g) n/a 0.0 0.002 n/a 0.002 0.0 n/a 0.0 0.005 0.01
Lysine (g) n/a 0.0 0.002 n/a 0.003 0.0 n/a 0.0 0.005 0.01
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.002
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.002
Phenylalanine (g) n/a 0.0 0.002 n/a 0.002 0.0 n/a 0.0 0.004 0.008
Tyrosine (g) n/a 0.0 0.001 n/a 0.003 0.0 n/a 0.0 0.005 0.01
Valine (g) n/a 0.0 0.002 n/a 0.003 0.0 n/a 0.0 0.005 0.01
Arginine (g) n/a 0.0 0.001 n/a 0.005 0.0 n/a 0.0 0.007 0.014
Histidine (g) n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.0 0.002 0.004
Alanine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.006
Aspartic acid (g) n/a 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.004 0.008
Glutamic acid (g) n/a 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.003 0.006
Glycine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.004
Proline (g) n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.006
Serine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.002 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.35
Saturated Fat (g) 0.001 0.0 0.002 0.001 0.0 0.505 0.011 1.864 2.384 4.768
Phytosterols (mg) 0.7 n/a 0.059 n/a n/a 17.0 n/a 29.835 47.594 95.188
Monounsaturated Fat (g) 0.0 0.001 0.004 0.008 0.003 1.546 0.006 9.85 11.417 22.834
Polyunsaturated (g) 0.002 0.0 0.001 0.011 0.001 4.43 0.038 1.42 5.904 11.808