Receta Lemon And Herb Grilled Trout - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
trout
39.5g |
butter
6.25g |
lemon
3.84g |
parsley
0.9g |
almonds
2.5g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.2 | 0.05 | 0.04 | 0.03 | 0.53 | 0.03 | 8.88 | 35.52 |
| Total Fat (g) | 2.61 | 5.07 | 0.01 | 0.01 | 1.24 | 0.01 | 8.94 | 35.76 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.36 | 0.06 | 0.54 | 0.06 | 1.02 | 4.08 |
| Ash (g) | 0.46 | 0.13 | 0.01 | 0.02 | 0.07 | 0.02 | 0.72 | 2.88 |
| Calories (kcal) | 58.46 | 44.813 | 1.114 | 0.325 | 14.375 | 0.325 | 119.412 | 477.648 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.21 | 0.99 | 3.42 | 0.79 | 0.12 | 0.79 | 34.32 | 137.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.1 | 0.01 | 0.1 | 0.01 | 0.21 | 0.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 16.985 | 1.5 | 0.999 | 1.245 | 6.6 | 1.245 | 28.575 | 114.3 |
| Iron (mg) | 0.59 | 0.0 | 0.02 | 0.06 | 0.09 | 0.06 | 0.82 | 3.28 |
| Magnesium (mg) | 8.69 | 0.125 | 0.307 | 0.451 | 6.7 | 0.451 | 16.725 | 66.9 |
| Phosphorus (mg) | 96.775 | 1.5 | 0.615 | 0.523 | 12.1 | 0.523 | 112.037 | 448.148 |
| Potassium (mg) | 142.595 | 1.5 | 5.303 | 5.0 | 17.625 | 5.0 | 177.022 | 708.088 |
| Sodium (mg) | 20.54 | 36.0 | 0.077 | 0.505 | 0.025 | 0.505 | 57.653 | 230.612 |
| Zinc (mg) | 0.26 | 0.01 | 0.0 | 0.01 | 0.08 | 0.01 | 0.36 | 1.44 |
| Copper (mg) | 0.075 | 0.0 | 0.002 | 0.001 | 0.025 | 0.001 | 0.104 | 0.416 |
| Manganese (mg) | 0.336 | 0.0 | 0.001 | 0.001 | 0.057 | 0.001 | 0.397 | 1.588 |
| Selenium (mcg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 20.4 |
| Vitamin A, IU (IU) | 22.515 | 156.188 | 0.845 | 76.027 | 0.025 | 76.027 | 331.626 | 1326.504 |
| Retinol (mcg) | 6.715 | 41.938 | 0.0 | 0.0 | 0.0 | 0.0 | 48.653 | 194.612 |
| Vitamin A, RAE (mcg_RAE) | 6.715 | 42.75 | 0.038 | 3.8 | 0.0 | 3.8 | 57.102 | 228.408 |
| Beta Carotene (mcg) | 0.0 | 9.875 | 0.115 | 45.612 | 0.025 | 45.612 | 101.24 | 404.96 |
| Vitamin E (mg) | 0.08 | 0.15 | 0.01 | 0.01 | 0.66 | 0.01 | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | 3.5 | n/a | n/a | n/a | n/a | 3.5 | 14.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.423 | 50.188 | 0.025 | 50.188 | 100.824 | 403.296 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 2.0 | 1.2 | 0.0 | 1.2 | 4.6 | 18.4 |
| Thiamin (mg) | 0.138 | 0.001 | 0.002 | 0.001 | 0.005 | 0.001 | 0.147 | 0.588 |
| Riboflavin (mg) | 0.13 | 0.002 | 0.001 | 0.001 | 0.025 | 0.001 | 0.16 | 0.64 |
| Niacin (mg) | 1.778 | 0.003 | 0.004 | 0.012 | 0.085 | 0.012 | 1.892 | 7.568 |
| Pantothenic acid (mg) | 0.766 | 0.007 | 0.007 | 0.004 | 0.012 | 0.004 | 0.799 | 3.196 |
| Vitamin B-6 (mg) | 0.079 | 0.0 | 0.003 | 0.001 | 0.004 | 0.001 | 0.087 | 0.348 |
| Folate (mcg) | 5.135 | 0.188 | 0.423 | 1.372 | 1.25 | 1.372 | 9.739 | 38.956 |
| Vitamin B-12 (mcg) | 3.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.09 | 12.36 |
| Choline (mg) | 25.7 | 1.2 | 0.2 | 0.1 | 1.3 | 0.1 | 28.6 | 114.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.001 | n/a | 0.0 | 0.005 | 0.0 | 0.098 | 0.392 |
| Threonine (g) | 0.359 | 0.003 | n/a | 0.001 | 0.015 | 0.001 | 0.379 | 1.516 |
| Isoleucine (g) | 0.379 | 0.003 | n/a | 0.001 | 0.018 | 0.001 | 0.402 | 1.608 |
| Leucine (g) | 0.668 | 0.005 | n/a | 0.002 | 0.037 | 0.002 | 0.713 | 2.852 |
| Lysine (g) | 0.754 | 0.004 | n/a | 0.002 | 0.015 | 0.002 | 0.777 | 3.108 |
| Methionine (g) | 0.245 | 0.001 | n/a | 0.0 | 0.004 | 0.0 | 0.251 | 1.004 |
| Cystine (g) | 0.087 | 0.001 | n/a | 0.0 | 0.005 | 0.0 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.32 | 0.003 | n/a | 0.001 | 0.028 | 0.001 | 0.353 | 1.412 |
| Tyrosine (g) | 0.277 | 0.003 | n/a | 0.001 | 0.011 | 0.001 | 0.292 | 1.168 |
| Valine (g) | 0.423 | 0.004 | n/a | 0.002 | 0.021 | 0.002 | 0.45 | 1.8 |
| Arginine (g) | 0.49 | 0.002 | n/a | 0.001 | 0.061 | 0.001 | 0.555 | 2.22 |
| Histidine (g) | 0.241 | 0.001 | n/a | 0.001 | 0.014 | 0.001 | 0.257 | 1.028 |
| Alanine (g) | 0.498 | 0.002 | n/a | 0.002 | 0.026 | 0.002 | 0.529 | 2.116 |
| Aspartic acid (g) | 0.841 | 0.004 | n/a | 0.003 | 0.073 | 0.003 | 0.923 | 3.692 |
| Glutamic acid (g) | 1.225 | 0.011 | n/a | 0.002 | 0.17 | 0.002 | 1.411 | 5.644 |
| Glycine (g) | 0.395 | 0.001 | n/a | 0.001 | 0.037 | 0.001 | 0.436 | 1.744 |
| Proline (g) | 0.288 | 0.005 | n/a | 0.002 | 0.026 | 0.002 | 0.323 | 1.292 |
| Serine (g) | 0.336 | 0.003 | n/a | 0.001 | 0.024 | 0.001 | 0.365 | 1.46 |
| Cholesterol (mg) | 22.91 | 13.438 | 0.0 | 0.0 | 0.0 | 0.0 | 36.348 | 145.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 0.454 | 3.211 | 0.002 | 0.001 | 0.093 | 0.001 | 3.762 | 15.048 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.045 | n/a | 0.045 | 0.09 | 0.36 |
| Monounsaturated Fat (g) | 1.284 | 1.314 | 0.0 | 0.003 | 0.772 | 0.003 | 3.376 | 13.504 |
| Polyunsaturated (g) | 0.593 | 0.19 | 0.003 | 0.001 | 0.302 | 0.001 | 1.09 | 4.36 |