Receta Lemon And Herb Grilled Trout - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		trout
39.5g 		butter
6.25g 		lemon
3.84g 		parsley
0.9g 		almonds
2.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 8.2 0.05 0.04 0.03 0.53 0.03 8.88 35.52
Total Fat (g) 2.61 5.07 0.01 0.01 1.24 0.01 8.94 35.76
Carbohydrates (g) 0.0 0.0 0.36 0.06 0.54 0.06 1.02 4.08
Ash (g) 0.46 0.13 0.01 0.02 0.07 0.02 0.72 2.88
Calories (kcal) 58.46 44.813 1.114 0.325 14.375 0.325 119.412 477.648
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.21 0.99 3.42 0.79 0.12 0.79 34.32 137.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.01 0.1 0.01 0.21 0.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.5 2.0
Calcium (mg) 16.985 1.5 0.999 1.245 6.6 1.245 28.575 114.3
Iron (mg) 0.59 0.0 0.02 0.06 0.09 0.06 0.82 3.28
Magnesium (mg) 8.69 0.125 0.307 0.451 6.7 0.451 16.725 66.9
Phosphorus (mg) 96.775 1.5 0.615 0.523 12.1 0.523 112.037 448.148
Potassium (mg) 142.595 1.5 5.303 5.0 17.625 5.0 177.022 708.088
Sodium (mg) 20.54 36.0 0.077 0.505 0.025 0.505 57.653 230.612
Zinc (mg) 0.26 0.01 0.0 0.01 0.08 0.01 0.36 1.44
Copper (mg) 0.075 0.0 0.002 0.001 0.025 0.001 0.104 0.416
Manganese (mg) 0.336 0.0 0.001 0.001 0.057 0.001 0.397 1.588
Selenium (mcg) 5.0 0.1 0.0 0.0 0.1 0.0 5.1 20.4
Vitamin A, IU (IU) 22.515 156.188 0.845 76.027 0.025 76.027 331.626 1326.504
Retinol (mcg) 6.715 41.938 0.0 0.0 0.0 0.0 48.653 194.612
Vitamin A, RAE (mcg_RAE) 6.715 42.75 0.038 3.8 0.0 3.8 57.102 228.408
Beta Carotene (mcg) 0.0 9.875 0.115 45.612 0.025 45.612 101.24 404.96
Vitamin E (mg) 0.08 0.15 0.01 0.01 0.66 0.01 0.9 3.6
Vitamin D (IU) n/a 3.5 n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 50.188 0.025 50.188 100.824 403.296
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.0 1.2 0.0 1.2 4.6 18.4
Thiamin (mg) 0.138 0.001 0.002 0.001 0.005 0.001 0.147 0.588
Riboflavin (mg) 0.13 0.002 0.001 0.001 0.025 0.001 0.16 0.64
Niacin (mg) 1.778 0.003 0.004 0.012 0.085 0.012 1.892 7.568
Pantothenic acid (mg) 0.766 0.007 0.007 0.004 0.012 0.004 0.799 3.196
Vitamin B-6 (mg) 0.079 0.0 0.003 0.001 0.004 0.001 0.087 0.348
Folate (mcg) 5.135 0.188 0.423 1.372 1.25 1.372 9.739 38.956
Vitamin B-12 (mcg) 3.08 0.01 0.0 0.0 0.0 0.0 3.09 12.36
Choline (mg) 25.7 1.2 0.2 0.1 1.3 0.1 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 n/a 0.0 0.005 0.0 0.098 0.392
Threonine (g) 0.359 0.003 n/a 0.001 0.015 0.001 0.379 1.516
Isoleucine (g) 0.379 0.003 n/a 0.001 0.018 0.001 0.402 1.608
Leucine (g) 0.668 0.005 n/a 0.002 0.037 0.002 0.713 2.852
Lysine (g) 0.754 0.004 n/a 0.002 0.015 0.002 0.777 3.108
Methionine (g) 0.245 0.001 n/a 0.0 0.004 0.0 0.251 1.004
Cystine (g) 0.087 0.001 n/a 0.0 0.005 0.0 0.092 0.368
Phenylalanine (g) 0.32 0.003 n/a 0.001 0.028 0.001 0.353 1.412
Tyrosine (g) 0.277 0.003 n/a 0.001 0.011 0.001 0.292 1.168
Valine (g) 0.423 0.004 n/a 0.002 0.021 0.002 0.45 1.8
Arginine (g) 0.49 0.002 n/a 0.001 0.061 0.001 0.555 2.22
Histidine (g) 0.241 0.001 n/a 0.001 0.014 0.001 0.257 1.028
Alanine (g) 0.498 0.002 n/a 0.002 0.026 0.002 0.529 2.116
Aspartic acid (g) 0.841 0.004 n/a 0.003 0.073 0.003 0.923 3.692
Glutamic acid (g) 1.225 0.011 n/a 0.002 0.17 0.002 1.411 5.644
Glycine (g) 0.395 0.001 n/a 0.001 0.037 0.001 0.436 1.744
Proline (g) 0.288 0.005 n/a 0.002 0.026 0.002 0.323 1.292
Serine (g) 0.336 0.003 n/a 0.001 0.024 0.001 0.365 1.46
Cholesterol (mg) 22.91 13.438 0.0 0.0 0.0 0.0 36.348 145.392
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.454 3.211 0.002 0.001 0.093 0.001 3.762 15.048
Phytosterols (mg) n/a n/a n/a 0.045 n/a 0.045 0.09 0.36
Monounsaturated Fat (g) 1.284 1.314 0.0 0.003 0.772 0.003 3.376 13.504
Polyunsaturated (g) 0.593 0.19 0.003 0.001 0.302 0.001 1.09 4.36