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Receta Lemon and Olive Oil Green Beans - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beans
453.59g 		butter
56.75g 		olive oil
13.5g 		salt
3.0g 		seasoning
2.46g 		lemon juice
2.54g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 31.98 0.48 0.0 0.0 0.37 0.01 0.01 32.85 32.85
Total Fat (g) 3.45 46.03 13.5 0.0 0.65 0.0 0.0 63.63 63.63
Carbohydrates (g) 108.95 0.03 0.0 0.0 0.0 0.22 0.08 109.29 109.29
Ash (g) 7.3 0.02 0.0 2.99 0.06 0.01 0.0 10.38 10.38
Calories (kcal) 585.131 406.898 119.34 0.0 7.478 0.635 0.235 1119.717 1119.717
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 301.95 10.18 0.0 0.01 1.38 2.3 0.41 316.24 316.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.0 0.0 0.0 0.06 0.02 0.12 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 42.6 0.0 0.0 0.0 0.0 0.0 0.1 42.7 42.7
Calcium (mg) 285.762 13.62 0.135 0.72 0.221 0.178 0.67 301.306 301.306
Iron (mg) 4.9 0.01 0.08 0.01 0.03 0.0 0.0 5.03 5.03
Magnesium (mg) 254.01 1.135 0.0 0.03 0.344 0.152 0.075 255.747 255.747
Phosphorus (mg) 462.662 13.62 0.0 0.0 3.321 0.152 0.06 479.815 479.815
Potassium (mg) 1678.283 13.62 0.135 0.24 6.101 3.15 0.8 1702.328 1702.328
Sodium (mg) 27.215 6.243 0.27 1162.74 15.646 0.025 0.03 1212.169 1212.169
Zinc (mg) 2.9 0.05 0.0 0.0 0.05 0.0 0.0 3.01 3.01
Copper (mg) 0.544 0.011 0.0 0.001 0.002 0.001 0.0 0.559 0.559
Manganese (mg) 1.724 0.0 0.0 0.003 0.0 0.0 n/a 1.727 1.727
Selenium (mcg) 5.4 0.6 0.0 0.0 0.0 0.0 0.0 6.0 6.0
Vitamin A, IU (IU) 13.608 1418.183 0.0 0.0 1.845 0.508 0.25 1434.393 1434.393
Retinol (mcg) 0.0 380.793 0.0 0.0 0.271 0.0 0.0 381.063 381.063
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 0.0 0.32 0.025 0.015 388.53 388.53
Beta Carotene (mcg) n/a 89.665 0.0 0.0 0.271 0.076 0.035 90.047 90.047
Vitamin E (mg) n/a 1.32 1.94 0.0 0.0 0.0 0.0 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a 1.279 n/a n/a 1.279 1.279
Lycopene (mcg) n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.229 0.09 0.319 0.319
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 1.2 0.6 7.3 7.3
Thiamin (mg) 0.59 0.006 0.0 0.0 0.007 0.001 0.0 0.603 0.603
Riboflavin (mg) 0.272 0.017 0.0 0.0 0.003 0.0 0.0 0.293 0.293
Niacin (mg) 2.495 0.023 0.0 0.0 0.116 0.003 0.002 2.638 2.638
Pantothenic acid (mg) 0.998 0.062 0.0 0.0 0.016 0.003 0.002 1.081 1.081
Vitamin B-6 (mg) 0.499 0.0 0.0 0.0 0.008 0.001 0.001 0.509 0.509
Folate (mcg) 340.193 1.703 0.0 0.0 0.025 0.33 0.065 342.315 342.315
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.02 0.0 0.0 0.12 0.12
Choline (mg) n/a 10.7 0.0 0.0 1.3 0.1 0.0 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 0.006 0.0 0.0 0.003 n/a n/a 0.371 0.371
Threonine (g) 1.361 0.023 0.0 0.0 0.015 n/a n/a 1.398 1.398
Isoleucine (g) 1.406 0.028 0.0 0.0 0.015 n/a n/a 1.45 1.45
Leucine (g) 2.54 0.045 0.0 0.0 0.027 n/a n/a 2.612 2.612
Lysine (g) 2.177 0.04 0.0 0.0 0.029 n/a n/a 2.246 2.246
Methionine (g) 0.499 0.011 0.0 0.0 0.008 n/a n/a 0.518 0.518
Cystine (g) 0.363 0.006 0.0 0.0 0.004 n/a n/a 0.372 0.372
Phenylalanine (g) 1.724 0.023 0.0 0.0 0.013 n/a n/a 1.76 1.76
Tyrosine (g) 0.907 0.023 0.0 0.0 0.01 n/a n/a 0.94 0.94
Valine (g) 1.678 0.034 0.0 0.0 0.017 n/a n/a 1.73 1.73
Arginine (g) 1.996 0.017 0.0 0.0 0.022 n/a n/a 2.035 2.035
Histidine (g) 0.907 0.011 0.0 0.0 0.014 n/a n/a 0.932 0.932
Alanine (g) 1.361 0.017 0.0 0.0 0.022 n/a n/a 1.4 1.4
Aspartic acid (g) 3.856 0.034 0.0 0.0 0.032 n/a n/a 3.922 3.922
Glutamic acid (g) 4.899 0.102 0.0 0.0 0.054 n/a n/a 5.055 5.055
Glycine (g) 1.27 0.011 0.0 0.0 0.023 n/a n/a 1.304 1.304
Proline (g) 1.361 0.045 0.0 0.0 0.017 n/a n/a 1.423 1.423
Serine (g) 1.724 0.028 0.0 0.0 0.014 n/a n/a 1.766 1.766
Cholesterol (mg) 0.0 122.013 0.0 0.0 1.771 0.0 0.0 123.784 123.784
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.005
Saturated Fat (g) 0.363 29.152 1.864 0.0 0.216 0.0 0.0 31.596 31.596
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a 0.175 30.01 30.01
Monounsaturated Fat (g) 0.227 11.929 9.85 0.0 0.291 0.0 0.0 22.296 22.296
Polyunsaturated (g) 2.041 1.725 1.42 0.0 0.088 0.0 0.0 5.275 5.275